Cultivating Self-Compassion

Date/Time
Date(s) - November 13, 2017
7:00 pm - 8:00 pm

Location
Valley Medical Center, Medical Arts Center Breast Center Conference Rm
400 South 43rd Street
Renton, WA 98055

Overview:
In a society that values self-esteem over self-compassion, how we feel about ourselves is often tied to how our life is going or how we see ourselves compared to others. Self-compassion isn’t tied to our traits or circumstances and can help us navigate life with greater balance and kindness. This class will explore what self-compassion is and how to put it into practice.

Facilitator
Roselle Kovitz, MPA

Categories

Class Registration

There are currently 22 spaces available for this class.

An account is required so we can contact you in the event of class changes or cancellations. You will only need to create your password the first time you sign up for a class. Please save your confirmation emails for future reference (you may need to check your spam folder).

Please call 206-297-2500 if you need assistance with registration.