Home » Events » Mindfulness Meditation for Calm & Self-Care

Mindfulness Meditation for Calm & Self-Care

Date/Time
Date(s) - March 24, 2018
10:00 am - 11:00 am

Location
Northwest Hospital, Medical Arts Building Suite 112
1530 N 115th Street
Seattle, WA 98133

Overview:
Mindfulness Meditation is a centuries old eastern tradition designed to develop balance, even in the face of difficult emotions, pain and adversity.  It is now considered a highly effective mode of managing stress and cultivating wellness.

Facilitator
Cynthia Hedlund, MA, LMHC

Categories

Class Registration

There are currently 24 spaces available for this class.

An account is required so we can contact you in the event of class changes or cancellations. You will only need to create your password the first time you sign up for a class. Please save your confirmation emails for future reference (you may need to check your spam folder).

Please call 206-297-2500 if you need assistance with registration.

Registration is currently not available for this event.