Mindfulness Meditation for Calm & Self-Care

Date(s) - April 14, 2018
11:00 am - 12:00 pm

Dorothy O'Brien Center Multi-Purpose Room
6522 Fremont Avenue North
Seattle, WA 98103

Mindfulness Meditation is a centuries old eastern tradition designed to develop balance, even in the face of difficult emotions, pain and adversity.  It is now considered a highly effective mode of managing stress and cultivating wellness.

Cynthia Hedlund, MA, LMHC


Class Registration

There are currently 25 spaces available for this class.

An account is required so we can contact you in the event of class changes or cancellations. You will only need to create your password the first time you sign up for a class. Please save your confirmation emails for future reference (you may need to check your spam folder).

Please call 206-297-2500 if you need assistance with registration.