Meditation Series Sponsored by Swedish Cancer Institute- Instructor Profile: Linda Portnoy, MA.

“Meditation is something everyone can do and does not require any one posture or set of beliefs. The practice of meditation brings extraordinary benefits to health and daily life. During meditation we connect to that part of ourselves that is not our job or the different roles we play; we experience a deeper and more compassionate connection to our heart and body.”

Linda has been studying and practicing meditation since 2005. To register for upcoming classes visit this page: Stress Reduction & Relaxation classes