Being diagnosed with and managing a cancer diagnosis is obviously a stress-filled experience for patients and their friends and families. Our classes can give you tools needed to quiet your mind and increase your coping mechanisms.
- [ONLINE] Meditation Practices for Self-care - May 28, 2020 - July 2, 2020 - 5:00 pm - 6:00 pm
- [ONLINE] The Benefits of Meditation for Better Sleep - June 13, 2020 - 3:00 pm - 4:30 pm
- Mindfulness & Stress Reduction @ UW Medical Center - NW - August 15, 2020 - 1:00 pm - 2:30 pm