Being diagnosed with and managing a cancer diagnosis is obviously a stress-filled experience for patients and their friends and families. Our classes can give you tools needed to quiet your mind and increase your coping mechanisms.
Upcoming Classes
- [ONLINE] Meditation Practices for Self-care (Session I & II) - January 7, 2021 - April 22, 2021 - 4:00 pm - 5:00 pm
- [ONLINE] Gentle Yoga to Reduce Stress (Special 6 Week Series) - January 14, 2021 - February 18, 2021 - 12:00 pm - 1:00 pm
- [ONLINE] Deep Relaxation with Yoga Nidra - February 6, 2021 - 11:00 am - 12:00 pm
- [ONLINE] Guided Visualization for Stress Reduction Sponsored by Swedish Cancer Institute - February 13, 2021 - 10:00 am - 11:30 am
- [ONLINE] Coping with Cancer: Tools for Managing Stress - March 10, 2021 - 12:30 pm - 1:30 pm
- [ONLINE] Mindfulness to Support Mind, Body & Spirit Sponsored by Swedish Cancer Institute - March 13, 2021 - 10:00 am - 11:30 am
- [ONLINE] Meditation & Sleep Resilience Sponsored by Swedish Cancer Institute - April 10, 2021 - 10:00 am - 11:30 am