Being diagnosed with and managing a cancer diagnosis is obviously a stress-filled experience for patients and their friends and families. Our classes can give you tools needed to quiet your mind and increase your coping mechanisms.
Upcoming Classes
- Chair Yoga @ VMMC Seattle - January 6, 2020 - April 6, 2020 - 11:00 am - 12:00 pm
- Deep Relaxation with Yoga Nidra - February 5, 2020 - 6:00 pm - 7:00 pm
- Deep Relaxation with Yoga Nidra - March 21, 2020 - March 28, 2020 - 1:00 pm - 2:30 pm
- Meditation for Beginners (Feb 13) - February 13, 2020 - 5:00 pm - 6:00 pm
- Meditation for Beginners (Feb 20) - February 20, 2020 - 5:00 pm - 6:00 pm
- Meditation for Beginners (Feb 27) - February 27, 2020 - 5:00 pm - 6:00 pm
- Meditation for Beginners (Mar 12) - March 12, 2020 - 5:00 pm - 6:00 pm
- Meditation for Beginners (Mar 19) - March 19, 2020 - 5:00 pm - 6:00 pm
- Meditation for Beginners (Mar 5) - March 5, 2020 - 5:00 pm - 6:00 pm
- Meditation Mantras to Focus & Calm the Mind - February 8, 2020 - February 15, 2020 - 3:00 pm - 4:30 pm