[ONLINE] Deep Relaxation with Yoga Nidra

Date/Time
Date(s) - March 21, 2020 - March 28, 2020
1:00 pm - 2:30 pm

Location
[ONLINE] UW Medical Center - Northwest, Medical Arts Building Suite 112
1530 N 115th Street
Seattle, WA 98133

Overview:
Yoga Nidra is a deep guided meditation that balances body, mind, emotions and spirit. Through gentle yoga movements and a yoga nidra meditation you will find yourself refreshed, renewed and empowered to tackle what comes your way. Come to one or both classes.

Schedule:
Saturdays, Mar 21 & 28

STEPS To download ZOOM

Download link for computer: https://zoom.us/download

Download instructions for smartphone:

  • Go to the app store on your phone
  • Search “zoom”
  • Download app for your type of phone (android or apple)

Once downloaded, you will use this link to register for the offering. Once registered, you will receive information on how to join the offering:  https://zoom.us/meeting/register/uZIrc-2srj8uYAWiKoGlI-HABtvpCr0feQ

For dial in:

Call 1-253-215-8782, Enter meeting ID: 466-444-044 press #, then # again.

Facilitator
Kim Trimmer, Med, C-IAYT, ERYT-500

Categories

Class Registration

There are currently 8 spaces available for this class.

An account is required so we can contact you in the event of class changes or cancellations. You will only need to create your password the first time you sign up for a class. Please save your confirmation emails for future reference (you may need to check your spam folder).

Please call 206-297-2500 if you need assistance with registration.

Registration is currently not available for this event.