Everyday Mindfulness To Support Body, Mind & Spririt

Date/Time
Date(s) - September 21, 2019 - September 28, 2019
1:00 pm - 2:30 pm

Location
Northwest Hospital, Medical Arts Building Suite 112
1530 N 115th Street
Seattle, WA 98133

Overview:
Learn easy centering practices to start & end your day. This class is about routines that can help reduce stress and create more peace & joy. Come to one or both sessions.

Schedule:
Saturdays, Sept 21 & 28

Facilitator
Linda Portnoy, MA

Categories

Class Registration

There are currently 3 spaces available for this class.

An account is required so we can contact you in the event of class changes or cancellations. You will only need to create your password the first time you sign up for a class. Please save your confirmation emails for future reference (you may need to check your spam folder).

Please call 206-297-2500 if you need assistance with registration.