[ONLINE] Mindfulness for Stress Management

Date(s) - March 11, 2020
12:30 pm - 1:30 pm

[ONLINE] Virginia Mason Hospital & Seattle Medical Center Conference Room 290, Buck Pavilion, Floor 2
1100 9th Ave
Seattle, WA 98101

Does fear, anxiety or stress creep into your daily life? Come learn proven ways to decrease stress and reclaim inner-balance by taking small, achievable steps.


Download link for computer: https://zoom.us/download

Download link for smartphone:

  • Go to the app store on your phone
  • Search “zoom”
  • Download app for your type of phone (android or apple)

Once you have downloaded ZOOM, at the meeting start time click or enter this link in your browser: https://zoom.us/j/624590568. You will then be invited to join the meeting!

 Alternatively, you can simply join the meeting by calling (669) 900-9128 and entering the Meeting ID: 624 590 568#, then # again when prompted.  You will not be joining with video, just audio.

Courtney Zier, MAEd, LMHCA, NCC


Class Registration

There are currently 7 spaces available for this class.

An account is required so we can contact you in the event of class changes or cancellations. You will only need to create your password the first time you sign up for a class. Please save your confirmation emails for future reference (you may need to check your spam folder).

Please call 206-297-2500 if you need assistance with registration.

Registration is currently not available for this event.