Date(s) - August 7, 2020
10:00 am - 11:00 am
[ONLINE] Dorothy O'Brien Center (Online via Zoom; see below for details)
6522 Fremont Avenue North
Seattle, WA 98103
Wearing a mask in public can be challenging. A mask can change our self-image and experience of personal space while offering protection from air borne transmission of the virus and other air pollutants. **Please bring your favorite mask and if you have one, an N95 mask and we will practice learning how to breathe comfortably while wearing the mask**
This workshop provides:
• Lessons in shifting our breathing habits to better suit the dynamics of wearing a mask
• Help in learning how to dissipate the heat
• Skills in reducing airway resistance that allows for a smoother and less effortful breath
Robert Litman is a Certified Breathing Behavior Analyst, a Buteyko Breathing Educator, Somatic Practitioner and a Registered Movement Educator and has been practicing fro 32 years.
Download link for computers and smartphones: https://zoom.us/download
Once downloaded, you will use this link to register:
CLICK HERE TO REGISTER
Once registered, you will receive information on how to join the meeting.
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email email@example.com or call (206) 832-1277 M-F 9am-5pm and we’ll provide a dial-in number.