[ONLINE] Practicing Good Sleep Hygiene

Date/Time
Date(s) - February 8, 2021
11:00 am - 12:00 pm

Location
[ONLINE] Virginia Mason Federal Way Medical Center
33501 First Way S.
Federal Way, WA 98003

Overview:
Just like building a muscle, it takes practice and consistency to get good sleep habits. Join us to learn ways to achieve a better nights sleep through practical tools and discussion.

ONLINE

Download link for computers and smartphones: https://zoom.us/download

Once downloaded, you will use this link to register:
CLICK HERE TO REGISTER
Once registered, you will receive information on how to join the meeting.

For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 832-1277 M-F 9am-5pm and we’ll provide a dial-in number.

Facilitator
Courtney Zier, MAEd, LMHCA, NCC

Categories

Class Registration