Reducing Stress with Mindfulness

Date/Time
Date(s) - April 15, 2019
11:00 am - 12:00 pm

Location
[ONLINE] Virginia Mason Federal Way Medical Center
33501 First Way S.
Federal Way, WA 98003

Overview:
Mindfulness can be used to reduce stress and create more peace in your life. Come learn about simple yet effective mindfulness strategies to decrease everyday stressors.

Facilitator
Juli Madden, MSW, LICSW

Categories

Class Registration

There are currently 12 spaces available for this class.

An account is required so we can contact you in the event of class changes or cancellations. You will only need to create your password the first time you sign up for a class. Please save your confirmation emails for future reference (you may need to check your spam folder).

Please call 206-297-2500 if you need assistance with registration.

Registration is currently not available for this event.