Relaxation Methods to Reduce Stress @ Virginia Mason Seattle

Date/Time
Date(s) - November 5, 2019
10:00 am - 11:00 am

Location
[ONLINE] Virginia Mason Hospital & Seattle Medical Center
1100 9th Ave
Seattle, WA 98101

Overview:
When we are under stress, our body may stay alert for too long, wearing us down. We can notice our body’s stress cues and learn how to use mindful breathing, play, and rest to reduce our stress. Come explore some quick ways to relax and restore a sense of balance. No previous meditative experience necessary.

Facilitator
Pamela Krueger

Categories

Class Registration

There are currently 12 spaces available for this class.

An account is required so we can contact you in the event of class changes or cancellations. You will only need to create your password the first time you sign up for a class. Please save your confirmation emails for future reference (you may need to check your spam folder).

Please call 206-297-2500 if you need assistance with registration.

Registration is currently not available for this event.