Tapping Into the Body’s Remedies for Stress: Play & Rest

Date/Time
Date(s) - January 15, 2020
1:00 pm - 2:00 pm

Location
[ONLINE] Valley Medical Center, Medical Arts Center Breast Center Conference Room
400 South 43rd Street
Renton, WA 98055

Overview:
When we are experiencing stress, our body’s protective mechanisms can be activated in a fear response aimed at keeping us alive, even at times when we are not in mortal danger. We can use our body’s cues to notice our reactions and learn how to draw on principles of play and rest to help alleviate our stress. Come explore ways to relax and restore a sense of equilibrium. No previous meditative experience necessary.

Facilitator
Pamela Krueger

Categories

Class Registration

There are currently 17 spaces available for this class.

An account is required so we can contact you in the event of class changes or cancellations. You will only need to create your password the first time you sign up for a class. Please save your confirmation emails for future reference (you may need to check your spam folder).

Please call 206-297-2500 if you need assistance with registration.

Registration is currently not available for this event.