[ONLINE] Writing Practices to Limit Anxiety

Date/Time
Date(s) - March 16, 2020
11:00 am - 12:30 pm

Location
[ONLINE] Virginia Mason Federal Way Medical Center Auditorium, Floor 2
33501 First Way S.
Federal Way, WA 98003

Overview:

When we become anxious, what we are able to perceive in our world may diminish. Carefully selected journaling exercises can help to limit anxiety. We’ll work with some prompts that can also be used at home. No previous writing experience necessary.

ONLINE March 16

Download link for computer: https://zoom.us/download

Download link for smartphone:

  • Go to the app store on your phone
  • Search “zoom”
  • Download app for your type of phone (android or apple)

Once you have downloaded ZOOM, at the meeting start time click or enter this link in your browser: https://zoom.us/j/507109603?pwd=bmR1OE1EM2k0WmJLejB1OXBpQjZqdz09 then enter passcode: 006625. You will then be invited to join the meeting!

Alternatively, you can simply join the meeting by calling (669) 900-9128 and entering the Meeting ID: 507109603#, then 006625 when prompted.  You will not be joining with video, just audio.

Facilitator
Pamela Krueger

Categories

Class Registration

There are currently 3 spaces available for this class.

An account is required so we can contact you in the event of class changes or cancellations. You will only need to create your password the first time you sign up for a class. Please save your confirmation emails for future reference (you may need to check your spam folder).

Please call 206-297-2500 if you need assistance with registration.

Registration is currently not available for this event.