Adopting Healthy Habits that Stick With Tiny Steps
December 11 @ 12:30 pm - 1:30 pm
Wanting to make positive lifestyle changes is so common. We want to sleep more, eat healthier and exercise more. If actualizing your desire to change seems overwhelming, don’t despair. Come learn about a deceptively simple tiny step techniques to help you on the road to achievable & lasting change.
Download link for computers and smartphones: https://zoom.us/download
Once downloaded, you will use this link to register:
CLICK HERE TO REGISTER
Once registered, you will receive information on how to join the meeting.
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email email@example.com or call (206) 832-1277 M-F 9am-5pm and we’ll provide a dial-in number.