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Meditation Practices for Self-care Session I & II Sponsored by Overlake Hospital Medical Center

May 19, 2022 @ 4:00 pm - 5:00 pm PDT

Join us to learn simple ways to quiet the mind and learn how meditation can be beneficial to your overall health. You will learn a variety of meditation techniques that you can easily practice whenever you need it most. Come to one or all classes.

No Class 6/23 & 6/30

CLICK HERE TO REGISTER

For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.