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X-WR-CALDESC:Events for Cancer Lifeline
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SUMMARY:Skills for Handling Difficult Emotions Sponsored by Virginia Mason Franciscan Health
DESCRIPTION:Everyone experiences challenging emotional states. We don’t always know how to manage these big feelings. Using the R.A.I.N Meditation tool developed by Michelle McDonald\, we will practice maintaining awareness of your thoughts and feelings\, without judgement. R.A.I.N is an acronym\, the four letters standing for: Recognize\, Accept\, Investigate & Nurture. \nCLICK HERE TO REGISTER \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.
URL:https://cancerlifeline.org/event/skills-for-handling-difficult-emotions-sponsored-by-virginia-mason-franciscan-health/
LOCATION:[ONLINE] Virginia Mason Franciscan Health
CATEGORIES:Presentations & Special Events
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