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UID:10005025-1723284000-1723289400@cancerlifeline.org
SUMMARY:Mindful Breathing Practices for Health & Wellness Sponsored by Swedish Cancer Institute
DESCRIPTION:Learn about simple breathing techniques aimed at stress reduction that can support you during your cancer journey. \nCLICK HERE TO REGISTER \nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.
URL:https://cancerlifeline.org/event/mindful-breathing-practices-for-health-wellness-sponsored-by-swedish-cancer-institute/
LOCATION:[ONLINE] Swedish Cancer Institute
CATEGORIES:Stress Reduction & Relaxation
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DTSTART;TZID=America/Los_Angeles:20240810T123000
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DTSTAMP:20260604T075810
CREATED:20240419T182107Z
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UID:10004991-1723293000-1723296600@cancerlifeline.org
SUMMARY:Cancer & Your Nervous System: Practices to Create Calm Sponsored by NW Lymphedema Center
DESCRIPTION:When you are experiencing cancer-related challenges that involve persistent stressors\, your nervous system can begin to lose its ability to support your tolerance for even small stressors. It is possible to re-engage your nervous system with specific sequences of movements that support increased calm through an increase in what is called “vagal tone.” Come learn how to engage with these practices and recharge yourself. \nCLICK HERE TO REGISTER \nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.
URL:https://cancerlifeline.org/event/cancer-your-nervous-system-practices-to-create-calm-sponsored-by-nw-lymphedema-center/
LOCATION:[ONLINE] Cancer Lifeline
CATEGORIES:Stress Reduction & Relaxation
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DTSTART;TZID=America/Los_Angeles:20240810T130000
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CREATED:20240419T181958Z
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UID:10005051-1723294800-1723298400@cancerlifeline.org
SUMMARY:Chair Yoga Sponsored by Valley Medical Center
DESCRIPTION:Heard about all of the incredible benefits of yoga but have never taken a class? Come learn about the basics of chair yoga and the positive health benefits that regular practice can offer. Open to patients and caregivers. All ability levels encouraged. \nNo Class 5/25 \nCLICK HERE TO REGISTER \nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.
URL:https://cancerlifeline.org/event/chair-yoga-sponsored-by-valley-medical-center-5/2024-08-10/
LOCATION:[ONLINE] Valley Medical Center
CATEGORIES:Exercise & Movement
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