BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Cancer Lifeline - ECPv6.15.11//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://cancerlifeline.org
X-WR-CALDESC:Events for Cancer Lifeline
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Los_Angeles
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20240310T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20241103T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20250309T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20251102T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20260308T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20261101T090000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250111T100000
DTEND;TZID=America/Los_Angeles:20250111T113000
DTSTAMP:20260603T181448
CREATED:20241223T192528Z
LAST-MODIFIED:20241223T192528Z
UID:10005708-1736589600-1736595000@cancerlifeline.org
SUMMARY:Mindful Self-Compassion Practices Sponsored by Swedish Cancer Institute
DESCRIPTION:Mindful Self-Compassion has its roots in the ancient Buddhist practice of Loving kindness\, or what is sometimes called “metta” meditation. The goal and outcome of this practice is to foster an attitude of self-compassion and kindness toward our own self. Our practice will involve the silent repetition of phrases in which we wish ourselves health\, wellness\, safety\, and peace. We’ll also have a chance to consider other practices that increase our self-compassion. In difficult times\, cultivating deep and lasting self-compassion helps us cope with stress and disappointments and improves our overall well-being for a lifetime. \nCLICK HERE TO REGISTER \nNeed help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F\, 9am-5pm or connect with us through our Online Lifeline Chat.
URL:https://cancerlifeline.org/event/mindful-self-compassion-practices-sponsored-by-swedish-cancer-institute/
LOCATION:[ONLINE] Swedish Cancer Institute
CATEGORIES:Stress Reduction & Relaxation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250111T100000
DTEND;TZID=America/Los_Angeles:20250111T120000
DTSTAMP:20260603T181448
CREATED:20241223T192528Z
LAST-MODIFIED:20251222T210647Z
UID:10005660-1736589600-1736596800@cancerlifeline.org
SUMMARY:Living with Metastatic Cancer Support Group Sponsored by EvergreenHealth
DESCRIPTION:Looking for a place to be with other individuals who are living with advanced stage cancer? These monthly meetings provide an opportunity to share with others living with similar challenges. This group provides support to help participants express emotions and thoughts that come up when living with advanced cancer. This group is also open to caregivers. \nCLICK HERE TO REGISTER \nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm. \nNeed help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F\, 9am-5pm or connect with us through our Online Lifeline Chat.
URL:https://cancerlifeline.org/event/living-with-metastatic-cancer-support-group-sponsored-by-evergreenhealth-5/2025-01-11/
LOCATION:[ONLINE] EvergreenHealth
CATEGORIES:Support Groups
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250111T100000
DTEND;TZID=America/Los_Angeles:20250111T120000
DTSTAMP:20260603T181448
CREATED:20250107T012735Z
LAST-MODIFIED:20250107T012735Z
UID:10006302-1736589600-1736596800@cancerlifeline.org
SUMMARY:[IN-PERSON]  Equine Support Workshops Sponsored By Cancer Lifeline
DESCRIPTION:Discover the healing power of connecting with horses in this unique workshop designed for individuals living with cancer. Research shows that bonding with horses can have profound benefits for our mental and emotional well-being. In this session\, hosted by Cancer Lifeline\, you’ll learn how interacting with horses can provide valuable tools to manage the stress of daily life with cancer. While participants won’t be riding\, you’ll have the chance to groom and walk the horses\, creating meaningful connections. This in-person workshop will take place at the Little Bit Riding Center in Redmond. Please note that Zoom is used for registration purposes only\, and registration closes the Monday prior to the event to ensure sufficient volunteers and staff. Click the link below to sign up! \nCLICK HERE TO REGISTER \nNeed help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F\, 9am-5pm or connect with us through our Online Lifeline Chat. \n 
URL:https://cancerlifeline.org/event/in-person-equine-support-workshops-sponsored-by-cancer-lifeline-5/
LOCATION:[IN-PERSON] Little Bit Therapeutic Riding Center
CATEGORIES:Presentations & Special Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250111T123000
DTEND;TZID=America/Los_Angeles:20250111T133000
DTSTAMP:20260603T181448
CREATED:20241223T192449Z
LAST-MODIFIED:20241223T192449Z
UID:10005686-1736598600-1736602200@cancerlifeline.org
SUMMARY:Self-Manual Lymphatic Drainage for Lymphedema: Upper Body (excluding Head and Neck Lymphedema) Sponsored by NW Lymphedema Center
DESCRIPTION:In this presentation we will cover the SMLD BASICS for cancer related upper body lymphedema (excluding the head and neck). This will include the map of lymphatic flow\, and direction for re-routing fluid for single side lymphedema.\nPrecautions: Do not perform SMLD with if you have any form of active infection. SMLD is not appropriate for anyone with compromised organ function\, specifically liver\, kidney\, or heart issues. Please consult your doctor to be cleared for having a fluid increase in the blood stream from lymphatic drainage\, which then puts an increased fluid load on the liver\, kidneys\, and heart. \nCLICK HERE TO REGISTER \nNeed help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F\, 9am-5pm or connect with us through our Online Lifeline Chat.
URL:https://cancerlifeline.org/event/self-manual-lymphatic-drainage-for-lymphedema-upper-body-excluding-head-and-neck-lymphedema-sponsored-by-nw-lymphedema-center/
LOCATION:[ONLINE] Cancer Lifeline
CATEGORIES:Presentations & Special Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250111T123000
DTEND;TZID=America/Los_Angeles:20250111T143000
DTSTAMP:20260603T181448
CREATED:20241223T192528Z
LAST-MODIFIED:20250703T211001Z
UID:10005685-1736598600-1736605800@cancerlifeline.org
SUMMARY:Lymphedema Support Group Sponsored by NW Lymphedema Center
DESCRIPTION:Talking with others and getting needed support is key to living with lymphedema. Join us for sharing and educational presentations focused on living with this challenging condition. Meetings provide a safe and non-judgmental environment to give and receive support. \nCLICK HERE TO REGISTER \nNeed help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F\, 9am-5pm or connect with us through our Online Lifeline Chat.
URL:https://cancerlifeline.org/event/lymphedema-support-group-sponsored-by-nw-lymphedema-center-2/2025-01-11/
LOCATION:[ONLINE] Cancer Lifeline
CATEGORIES:Support Groups
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250111T130000
DTEND;TZID=America/Los_Angeles:20250111T140000
DTSTAMP:20260603T181448
CREATED:20241223T192618Z
LAST-MODIFIED:20241223T192618Z
UID:10005786-1736600400-1736604000@cancerlifeline.org
SUMMARY:Chair Yoga Sponsored by Valley Medical Center
DESCRIPTION:Heard about all of the incredible benefits of yoga but have never taken a class? Come learn about the basics of chair yoga and the positive health benefits that regular practice can offer. Open to patients and caregivers. All ability levels encouraged. \nCLICK HERE TO REGISTER \nNeed help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F\, 9am-5pm or connect with us through our Online Lifeline Chat.
URL:https://cancerlifeline.org/event/chair-yoga-sponsored-by-valley-medical-center-7/2025-01-11/
LOCATION:[ONLINE] Valley Medical Center
CATEGORIES:Exercise & Movement
END:VEVENT
END:VCALENDAR