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SUMMARY:Using Our Five Senses to Promote Health and Wellbeing Sponsored by Swedish Cancer Institute
DESCRIPTION:We experience life through our senses\, and the quality of these experiences can lead to balance and promote mental and physical wellbeing. When we are looking to reduce stress and increase a sense of wellbeing\, we can bring mindful awareness to what we are taking in through our senses: Ears\, skin\, eyes\, tongue\, and nose…. the gateways. Techniques such as coherence breathing\, visualization and sound meditation will be practiced in this class. \nCLICK HERE TO REGISTER \nNeed help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F\, 9am-5pm
URL:https://cancerlifeline.org/event/using-our-five-senses-to-promote-health-and-wellbeing-sponsored-by-swedish-cancer-institute/
LOCATION:[ONLINE] Swedish Cancer Institute
CATEGORIES:Stress Reduction & Relaxation
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