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X-WR-CALDESC:Events for Cancer Lifeline
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DTSTART;TZID=America/Los_Angeles:20230712T120000
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DTSTAMP:20260704T150135
CREATED:20230425T202105Z
LAST-MODIFIED:20230425T233640Z
UID:10003801-1689163200-1689166800@cancerlifeline.org
SUMMARY:Restorative Yoga Sponsored By Multicare & St. Anne Cancer Center
DESCRIPTION:Restorative yoga is a slow-paced yoga that encourages physical\, mental\, and emotional relaxation which focuses on long holds\, stillness\, and deep breathing. No experience necessary. Open to patients and caregivers. \nSome common props you’ll need for the series:\n• One yoga mat\n• Two-three blankets\n• Three to five bed or couch pillows. A variety of sizes is helpful.\n• One trouser or bathrobe belt or long scarf\n• Eye pillow or hand towel\n• A chair \nTo Register\, download the Zoom app and then CLICK HERE TO REGISTER  \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number. 
URL:https://cancerlifeline.org/event/restorative-yoga-sponsored-by-multicare-st-anne-cancer-center/2023-07-12/
CATEGORIES:Exercise & Movement
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DTSTART;TZID=America/Los_Angeles:20230712T183000
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CREATED:20230425T202104Z
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UID:10003642-1689186600-1689190200@cancerlifeline.org
SUMMARY:Movement Addressing Balance\, Energy\, & Circulation Sponsored By EvergreenHealth
DESCRIPTION:Movement/exercise is essential to recovery and maintaining good health. Changes in our bodies will sometimes challenge our comfort and security to move freely. \nThough fine to just listen\, this is a participatory session fostering fun\, gentle\, uplifting movement for increased energy\, lymphatic flow\, & better balance. \nHelpful to have a sturdy chair handy. If readily available\, a small ball or rolled up socks or a tangerine (not essential)\nA glass of water for hydration. \nCLICK HERE TO REGISTER \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.
URL:https://cancerlifeline.org/event/movement-for-stimulating-lymphatic-flow-sponsored-by-evergreenhealth-3/
LOCATION:[ONLINE] EvergreenHealth
CATEGORIES:Exercise & Movement
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