Laughter Yoga Series Sponsored by Overlake Medical Center
2023-09-19 09:00 - 09:30, 2023-09-26 09:00 - 09:30, 2023-10-03 09:00 - 09:30, 2023-10-10 09:00 - 09:30 (America/Los_Angeles) | [ONLINE] Overlake Medical Center
Life becomes lighter when you laugh! Boost your mood, energy, health, and sense of playfulness with laughter exercises, deep breathing, and gentle stretches. Open to patients and caregivers.
CLICK HERE TO REGISTER
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

Face Yoga Sponsored By St. Anne Cancer Center
2023-09-20 12:00 - 13:00, 2023-09-27 12:00 - 13:00, 2023-10-04 12:00 - 13:00 | [ONLINE] St. Anne Cancer Center
These gentle exercises & yoga aim to improve blood circulation to the face & release tension fostering radiance and a vibrant glow. With your own gentle healing hands, enjoy self-care with intention.
CLICK HERE TO REGISTER
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

Vital Moves Thursdays Sponsored by Cancer Lifeline
2023-09-21 17:30 - 18:30, 2023-09-28 17:30 - 18:30, 2023-10-05 17:30 - 18:30 | [ONLINE] Cancer Lifeline
Learn gentle upbeat movements that can increase energy, strength, circulation, clarity, and balance.
*No Class dates 10/12, 10/19, 10/26, 11/23
CLICK HERE TO REGISTER
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

Exercise & Cancer: Gentle Yoga Friday Mornings Sponsored by EvergreenHealth
2023-09-22 10:00 - 11:15, 2023-09-29 10:00 - 11:15, 2023-10-06 10:00 - 11:15 | [ONLINE] EvergreenHealth
Practice easy stretches, postures, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. Open to patients and caregivers.
*No Class: 11/24
CLICK HERE TO REGISTER
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

Movement Addressing Balance, Energy, & Circulation Sponsored By EvergreenHealth
2023-09-22 12:00 - 13:00, 2023-10-06 12:00 - 13:00 | [ONLINE] EvergreenHealth
Learn gentle upbeat movements that can increase energy, strength, circulation, clarity, and balance. Great for patients, survivors, caregivers and for general wellbeing. Also helpful in addressing lymphedema.
Class dates: 9/8, 9/22, 10/6, 12/15
CLICK HERE TO REGISTER
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

Chair Yoga Sponsored By Valley Medical Center
2023-09-23 13:00 - 14:00, 2023-09-30 13:00 - 14:00, 2023-10-07 13:00 - 14:00 | [ONLINE] Valley Medical Center
Heard about all of the incredible benefits of yoga but have never taken a class? Come learn about the basics of chair yoga and the positive health benefits that regular practice can offer. Open to patients and caregivers. All ability levels encouraged.
CLICK HERE TO REGISTER
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

Exercise & Cancer: Gentle Yoga Monday Mornings Sponsored by EvergreenHealth
2023-09-25 10:00 - 11:15, 2023-10-02 10:00 - 11:15, 2023-10-09 10:00 - 11:15 | [ONLINE] EvergreenHealth
Practice easy stretches, postures, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. Open to patients and caregivers.
*No Class 10/30
CLICK HERE TO REGISTER
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

Gentle Exercise: Stretch & Strength Sponsored By Virginia Mason Franciscan Health
2023-09-25 13:30 - 14:30, 2023-10-02 13:30 - 14:30, 2023-10-09 13:30 - 14:30 | [ONLINE] Virginia Mason Franciscan Health
Learn about & practice gentle exercises geared towards people dealing with the impacts of cancer. Open to patients and caregivers. All ability levels encouraged.
*No Class: 10/30
CLICK HERE TO REGISTER
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

Exercise & Cancer: Gentle Yoga Monday Evenings Sponsored by Overlake Medical Center
2023-09-25 18:30 - 19:45, 2023-10-02 18:30 - 19:45, 2023-10-09 18:30 - 19:45 | [ONLINE] Overlake Medical Center

[In-Person & Online] Nature & Cancer: Guided Walks Sponsored by Cancer Lifeline
2023-09-27 10:00 - 11:15 | [IN-PERSON & VIRTUAL] Cancer Lifeline
In these slow-paced guided walks, with a distance between 1-2 miles total, we will connect with nature through silent, slow-paced walking and pausing at various points to take in what we see, smell, and feel. Begins with short guided meditation and walking instructions. Ends with optional sharing. Nature journals provided. Requires mobility on natural trails, with virtual option. Meetup at 10am, walk starts at 10:30am and ends at 11:15am. Whether participating in-person or virtually, please click the link below to register.
CLICK HERE TO REGISTER
Oct 25: Bellevue Botanical Gardens
Nov 22: Arboretum
If you have any questions, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

Vital Moves Mondays Sponsored by EvergreenHealth
2023-10-02 12:00 - 13:00, 2023-10-09 12:00 - 13:00 | [ONLINE] EvergreenHealth
Learn gentle upbeat movements that can increase energy, strength, circulation, clarity, and balance.
*No Class Dates: 9/25, 10/16, 10/23, 12/11
CLICK HERE TO REGISTER
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.
