Cancer Lifeline

Vital Moves Mondays Sponsored by EvergreenHealth
2023-06-12 12:00 - 13:00, 2023-06-19 12:00 - 13:00, 2023-06-26 12:00 - 13:00, 2023-07-03 12:00 - 13:00 (America/Los_Angeles) | [ONLINE] EvergreenHealth
Learn gentle upbeat movements that can increase energy, strength, clarity, and balance. Great for patients, survivors, & caregivers. Especially beneficial for those affected by lymphedema.
Class dates: 5/15-6/26 & 7/10-8/21
No class 5/29
To Register, download the Zoom app and then CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Gentle Exercise: Stretch & Strength Sponsored By Virginia Mason Franciscan Health
2023-06-12 13:30 - 14:30, 2023-06-19 13:30 - 14:30, 2023-06-26 13:30 - 14:30 | [ONLINE] Virginia Mason Franciscan Health
Learn about & practice gentle exercises geared towards people dealing with the impacts of cancer. Open to patients and caregivers. All ability levels encouraged.
Class dates: 5/8-6/26 & 7/10-8/14
No class 5/29 & 7/3
To Register, download the Zoom app and then CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Exercise & Cancer: Gentle Yoga Monday Evenings Sponsored by Overlake Medical Center
2023-06-12 18:30 - 19:45, 2023-06-19 18:30 - 19:45, 2023-06-26 18:30 - 19:45 | [ONLINE] Overlake Medical Center
Practice easy stretches, postures, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. Open to patients and caregivers.
Class dates: 5/8-6/26 & 7/10-8/21
No class 5/29 & 7/3
To Register, download the Zoom app and then CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Face Yoga Sponsored by Multicare
2023-06-13 13:00 - 14:30
Release tension held in the face and practice pranayama breath & meditation. These exercises may improve blood circulation to the face, fostering radiance and a vibrant glow. With your own gentle healing hands, enjoy self-care with intention.
To Register, download the Zoom app and then CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Restorative Yoga Sponsored By Multicare & St. Anne Cancer Center
2023-06-14 12:00 - 13:00, 2023-06-21 12:00 - 13:00, 2023-06-28 12:00 - 13:00
Restorative yoga is a slow-paced yoga that encourages physical, mental, and emotional relaxation which focuses on long holds, stillness, and deep breathing. No experience necessary. Open to patients and caregivers.
Some common props you’ll need for the series:
• One yoga mat
• Two-three blankets
• Three to five bed or couch pillows. A variety of sizes is helpful.
• One trouser or bathrobe belt or long scarf
• Eye pillow or hand towel
• A chair
To Register, download the Zoom app and then CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Laughter Yoga Series Sponsored by Overlake Medical Center
2023-06-15 09:00 - 09:30, 2023-06-22 09:00 - 09:30, 2023-06-29 09:00 - 09:30 | [ONLINE] Overlake Medical Center
A quick boost of laughter to start and set the tone for your day! Life becomes lighter when you laugh! Boost your mood, energy, health, and sense of playfulness with laughter exercises, deep breathing, and gentle stretches.
CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Exercise & Cancer: Qigong Sponsored by EvergreenHealth
2023-06-15 09:30 - 11:00, 2023-06-29 09:30 - 11:00 | [ONLINE] EvergreenHealth
Qigong can help improve energy levels, increase mental clarity, and enhance emotional balance. All ability levels encouraged to welcomed. Open to patients and caregivers. This is a 3 week series, attend one or all.
Class dates: 6/15, 6/29, 7/6
To Register, download the Zoom app and then CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Vital Moves Thursdays Sponsored by Cancer Lifeline
2023-06-15 17:30 - 18:30, 2023-06-22 17:30 - 18:30, 2023-06-29 17:30 - 18:30 | [ONLINE] Cancer Lifeline
Learn gentle upbeat movements that can increase energy, strength, clarity, and balance. Great for patients, survivors, & caregivers. Especially beneficial for those affected by lymphedema.
Class dates: 5/11-8/24
To Register, download the Zoom app and then CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.
*No Class April 6th

Exercise & Cancer: Gentle Yoga Friday Mornings Sponsored by EvergreenHealth
2023-06-16 10:00 - 11:15, 2023-06-23 10:00 - 11:15, 2023-06-30 10:00 - 11:15 | [ONLINE] EvergreenHealth
Practice easy stretches, postures, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. Open to patients and caregivers.
Class dates: 5/12-7/7 & 7/21-8/18
No class 7/14
To Register, download the Zoom app and then CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Chair Yoga Sponsored By Valley Medical Center
2023-06-17 13:00 - 14:00, 2023-06-24 13:00 - 14:00, 2023-07-01 13:00 - 14:00 | [ONLINE] Valley Medical Center
Heard about all of the incredible benefits of yoga but have never taken a class? Come learn about the basics of chair yoga and the positive health benefits that regular practice can offer. Open to patients and caregivers. All ability levels encouraged.
Class dates: 5/6-7/8 & 7/22-8/26
No class 7/15
To Register, download the Zoom app and then CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Exercise & Cancer: Gentle Yoga Monday Mornings Sponsored by EvergreenHealth
2023-06-19 10:00 - 11:15, 2023-06-26 10:00 - 11:15 | [ONLINE] EvergreenHealth
