Movement & Exercise for Bone Health Sponsored by Virginia Mason Franciscan Health
2026-02-03 10:00 - 11:00, 2026-02-10 10:00 - 11:00, 2026-02-17 10:00 - 11:00, 2026-02-24 10:00 - 11:00, 2026-03-03 10:00 - 11:00 (America/Los_Angeles) | [ONLINE] Virginia Mason Franciscan Health
Join us for this exercise class designed to enhance bone health and minimize the risk of bone-related complications that may arise during or after cancer treatment. This will include a series of safe, effective, and tailored exercises that will help you rebuild bone density, improve overall physical function, and enhance your quality of life.
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Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm

Restore & Release: Self-Care for Mobility Sponsored by EvergreenHealth
2026-02-05 11:30 - 12:30, 2026-02-12 11:30 - 12:30, 2026-02-19 11:30 - 12:30 | [ONLINE] EvergreenHealth
Rediscover ease of movement with this gentle “Restore & Release – Self-care for Mobility” class. We’ll focus on your specific areas of concern, improving joint function and flexibility through proven, supportive techniques that make a real difference”. Our class is led by Kate Hildyard, Licensed Massage & Bodywork Therapist.
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Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm

Vital Moves Sponsored by Virginia Mason Franciscan Health
2026-02-05 17:30 - 18:30, 2026-02-12 17:30 - 18:30, 2026-02-19 17:30 - 18:30, 2026-02-26 17:30 - 18:30, 2026-03-05 17:30 - 18:30 | [ONLINE] Virginia Mason Franciscan Health
Learn gentle upbeat movements that can increase energy, strength, clarity, and balance. Great for patients, survivors, & caregivers. Especially beneficial for those affected by lymphedema.
No Class 4/9
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Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm

Exercise & Cancer: Gentle Yoga Friday Mornings Sponsored by EvergreenHealth
2026-02-06 10:00 - 11:15, 2026-02-13 10:00 - 11:15, 2026-02-20 10:00 - 11:15, 2026-02-27 10:00 - 11:15, 2026-03-06 10:00 - 11:15 | [ONLINE] EvergreenHealth
Practice easy stretches, postures, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes.
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Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Chair Yoga Sponsored by Valley Medical Center
2026-02-07 09:00 - 10:00, 2026-02-14 09:00 - 10:00, 2026-02-21 09:00 - 10:00, 2026-02-28 09:00 - 10:00, 2026-03-07 09:00 - 10:00 | [ONLINE] Valley Medical Center
Heard about all of the incredible benefits of yoga but have never taken a class? Come learn about the basics of chair yoga and the positive health benefits that regular practice can offer. Open to patients and caregivers. All ability levels encouraged.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Vital Moves Sponsored by EvergreenHealth
2026-02-09 12:00 - 13:00, 2026-02-23 12:00 - 13:00, 2026-03-02 12:00 - 13:00 | [ONLINE] EvergreenHealth
Learn gentle upbeat movements that can increase energy, strength, clarity, and balance. Great for patients, survivors, & caregivers. Especially beneficial for those affected by lymphedema.
No Class: 1/12, 1/19 & 2/16
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm

Gentle Yoga Monday Evenings Sponsored by Overlake Medical Center
2026-02-09 18:30 - 19:45, 2026-02-23 18:30 - 19:45, 2026-03-02 18:30 - 19:45

Exercise & Cancer: Qigong Sponsored by EvergreenHealth
2026-03-05 11:30 - 13:00 | [ONLINE] EvergreenHealth
Qigong is a gentle, flowing practice that combines movement, breath, and mindfulness to support overall well-being. It can help increase energy levels, improve mental clarity, and promote emotional balance. Whether you’re new to Qigong or have experience, this class is designed for all ability levels. Come as you are and enjoy the healing benefits of this ancient practice.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.
