Cancer Lifeline

Cancer & Nutrition: Healthy Sauces, Dressings & Condiments Sponsored by EvergreenHealth
2025-05-07 14:00 - 15:30 (America/Los_Angeles) | [ONLINE] EvergreenHealth
Cancer treatment often impacts the way foods smell and taste. Learn the basics you’ll need for healthy, flavorful sauces and dressings to jazz up a meal.
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Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Cool & Crisp: Seasonal Salads for Summer Sponsored by Valley Medical Center
2025-05-14 14:00 - 15:30 | [ONLINE] Valley Medical Center
Refresh and nourish your body with vibrant, seasonal salads designed for cancer patients and caregivers. This class features simple, nutrient-rich recipes that support wellness, boost energy, and keep you feeling cool during the summer months.
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Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Cancer & Nutrition: 10 Minute Breakfasts Sponsored by EvergreenHealth
2025-05-21 14:00 - 15:30 | [ONLINE] EvergreenHealth
Breakfast can be both simple and delicious! Discover easy-to-make breakfast recipes and quick snacks to nourish your body during and after cancer treatment.
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Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Addressing Cancer & Nutrition: Magnesium Rich Foods Sponsored by Virginia Mason Franciscan Health
2025-05-27 17:00 - 18:30 | [ONLINE] Virginia Mason Franciscan Health
Magnesium is a mineral that supports more than 300 basic functions in the body but is commonly deficient in modern nutrition. Magnesium is essential for healthy sleep, digestive, and nervous systems. Learn about safe and healthy ways to introduce magnesium into your diet during and after cancer treatment.
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Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Cancer & Nutrition: Nutrition for Bone Health Sponsored by Overlake Medical Center
2025-05-29 11:00 - 12:00 | [ONLINE] Overlake Medical Center
Maintaining strong bones is essential for overall health—especially for those undergoing or recovering from cancer treatment, which can impact bone density. In this class, we’ll explore the connection between cancer, nutrition, and bone health. You’ll learn about key nutrients that support bone strength, how to incorporate them into your diet, and strategies for preventing bone loss. Whether you’re currently in treatment, in recovery, or supporting a loved one, this session offers practical, evidence-based guidance to help.
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Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Cancer Prevention & Nutrition Sponsored by EvergreenHealth
2025-06-05 11:00 - 12:00 | [ONLINE] EvergreenHealth
While we don’t have the power to prevent illness, food choices can decrease risk of cancer and recurrence. In this presentation, we will discuss how to make sustainable, budget-conscious changes to your diet for overall health and wellbeing.
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Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Cancer & Nutrition: Fiber is your Friend Sponsored by Virginia Mason Franciscan Health
2025-06-23 17:00 - 18:00 | [ONLINE] Virginia Mason Franciscan Health
Let’s talk fiber—because, let’s be honest, your digestive system deserves a little TLC and the benefits of adding in fiber are too great to ignore. Whether you’re navigating cancer treatment, recovery, or just looking to keep things moving in the right direction, this class is here to help!
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Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Summer Sips: Healthy Smoothies & Blended Drinks Sponsored by Valley Medical Center
2025-07-09 14:00 - 15:30 | [ONLINE] Valley Medical Center
Smoothies can be a simple way to pack powerful nutrition into your day, with so many great options of ingredients during the Summer. Discover new and interesting ways to create blended meals or snacks on the go and taste samples of some of recipes provide.
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Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Cancer & Nutrition: Nutrition for Digestive Health Sponsored by Overlake Medical Center
2025-07-17 11:00 - 12:00 | [ONLINE] Overlake Medical Center
Explore the role of nutrition in maintaining digestive health. You’ll learn about the impact of various foods on the digestive system, strategies to manage common digestive issues, and the importance of a balanced diet in supporting overall health and recovery.
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Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Revamping your Pantry & Fridge for Healthy Eating Sponsored by St. Anne Cancer Center
2025-07-22 17:00 - 18:00 | [ONLINE] St. Anne Cancer Center
When trying to eat healthier, simple steps are the best steps. Starting in your pantry, with shelf-stable ingredients and a list of multi-purpose items to add to your grocery list, we’ll talk about the foods and recipes that will crowd out the “less healthy” items. In class we’ll talk through a handy acronym for helping you remember to keep those shelves stocked. There will be a few recipes centered on jazzing up beans, nuts, whole grains and even a sweet treat.
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Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Healing Through Food: Anti-Inflammatory Eating Made Simple Sponsored by EvergreenHealth
2025-07-23 14:00 - 15:30 | [ONLINE] EvergreenHealth
Chronic, systemic inflammation is a serious health concern that can be made worse — or better — with the foods we eat. Here’s what chronic inflammation is, and how what you eat can keep you safer from the chronic diseases inflammation can cause.
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Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Nutrition: How to Boost your Energy During and After Treatment Sponsored by Virginia Mason Franciscan Health
2025-07-29 17:30 - 19:00 | [ONLINE] Virginia Mason Franciscan Health
Dr. Eleonora Naydis, a naturopathic physician specializing in integrated oncology, will discuss ways to improve energy and quality of life during treatment. Topics will include optimal nutrition, safe supplement use and mind body medicine, incorporating exercise, yoga and meditation. Learn practical tools to increase strength, mental clarity and how to maintain your foundation of good health.
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Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

[IN-PERSON] Cancer & Nutrition: Simple Stir Fry Suppers Sponsored by EvergreenHealth
2025-08-15 12:00 - 14:00 | [IN-PERSON] EvergreenHealth, 12040 NE 128th St,, Kirkland, WA, 98034
Join us for a fun and informative in-person cooking class where you’ll discover how to prepare a nutritious and delicious stir-fry using fresh, wholesome ingredients. You’ll learn simple techniques for building flavor, selecting vibrant vegetables, and incorporating healthy proteins and sauces that elevate your stir-fry and enjoy sampling each recipe. Whether you’re new to cooking or looking to add more healthful meals to your routine, this class will leave you inspired and empowered to make tasty, nutrient-rich dishes at home. Please note that Zoom is used for registration purposes only as this event takes place in person at EvergreenHealth in Kirkland. Click the link below to sign up!
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Power Foods for Immunity: Supporting Your Body Through Cancer Sponsored by Valley Medical Center
2025-08-20 14:00 - 15:30 | [ONLINE] Valley Medical Center
Discover how to strengthen your immune system by making mindful nutritional choices that support overall health. By incorporating a variety of nutrient-rich foods into your diet, you can provide your body with the vitamins, minerals, and antioxidants it needs to fight off infections and maintain optimal wellness.
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Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Cancer & Nutrition: Healthy Fats & Oils Sponsored by EvergreenHealth
2025-08-27 14:00 - 15:30 | [ONLINE] EvergreenHealth
With so much information about fats and oils, it can be hard to know what’s truly healthy. In this class, we’ll cut through the confusion and give you clear, practical guidance on making better choices and using them in your everyday meals to support nourishment, energy, and overall well-being.
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Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Cancer & Nutrition: Blue Zones for Living Longer Sponsored by Virginia Mason Franciscan Health
2025-09-09 13:00 - 14:00 | [ONLINE] Virginia Mason Franciscan Health
The Blue Zones are longevity hotspots, regions of the world where current evidence indicates people live much longer and healthier than average. We’ll discuss lessons learned and how focusing on nutrition can have significant positive impacts for cancer patients and survivors.
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Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

The Importance of Protein in the Diet Sponsored by EvergreenHealth
2025-09-12 12:30 - 14:00 | [ONLINE] EvergreenHealth
You’ll learn about healthy protein and how it is an essential part of a balanced diet. It helps to build and repair muscle, organs, and bones. You’ll learn about the many sources of protein and how even mostly plant-based diets can be high in protein.
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Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Nutrition & Bone Health Sponsored by Valley Medical Center
2025-09-17 14:00 - 15:30 | [ONLINE] Valley Medical Center
Certain cancer treatments can impact bone health. Learn about ways to support bone health with nutrition.
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Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Cooking with Sea Vegetables Sponsored by EvergreenHealth
2025-09-24 14:00 - 15:30 | [ONLINE] EvergreenHealth
Call them sea vegetables or call them seaweeds, but call on them frequently! Learn more about these versatile, nutritious and delicious super-foods. Simple recipes everyone will like.
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Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Understanding Food Labels Sponsored by Valley Medical Center
2025-10-01 14:00 - 15:30 | [ONLINE] Valley Medical Center
Learn how to read and compare the nutrition facts labels on food products to make informed choices. Find out what serving size, calories, and nutrients mean and how to limit saturated fat, sodium and added sugars.
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Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Cancer & Nutrition: Decreasing Nausea Sponsored by Virginia Mason Franciscan Health
2025-10-07 13:00 - 14:00 | [ONLINE] Virginia Mason Franciscan Health
Come learn about simple nutritional & lifestyle choices you can make to your daily life to decrease the effects of nausea during and after treatment.
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Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

[IN-PERSON] Healthy Foods for the Holidays Sponsored by EvergreenHealth
2025-10-10 12:00 - 14:00 | [IN-PERSON] EvergreenHealth, 12040 NE 128th St,, Kirkland, WA, 98034
Let the warmth and comfort of the holiday season be soothing for you and your body. Learn ways to make familiar foods healthier without losing out on taste as well as a few new recipes to enhance your holiday meals. Although this class is in person, we still use Zoom as a registration tool, so please click the link below to register.
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Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Dairy-Free Alternatives Sponsored by EvergreenHealth
2025-10-22 14:00 - 15:30 | [ONLINE] EvergreenHealth
Creamy and delicious, plant-based milks and cheeses can be just as satisfying as dairy and without any cholesterol or hormones. In this class you will learn how easy it is to make alternatives to dairy and sample how tasty they are.
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Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Anti-Inflammatory Foods for Health & Wellness Sponsored by Overlake Medical Center
2025-11-06 10:00 - 11:00 | [ONLINE] Overlake Medical Center

Boosting Immunity with Mushrooms Sponsored by EvergreenHealth
2025-11-07 12:30 - 14:00 | [ONLINE] EvergreenHealth
Discover which mushrooms can help improve health and how to use them. We will explore complimentary immune boosting foods during this informative class.
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Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Smart Nutrition: Meal Planning Before, During and After Cancer Treatment Sponsored by St. Anne Cancer Center
2025-11-12 13:00 - 14:30 | [ONLINE] St. Anne Cancer Center
Good nutrition can make a big difference in how you feel throughout your cancer journey. This class will guide you in planning simple, nourishing meals that support your body before, during, and after treatment. Learn practical tips for managing treatment-related side effects, boosting energy, and making healthy food choices that promote healing and recovery.
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Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Nutrition: When to Choose Organic—and Why It Matters Sponsored by Valley Medical Center
2025-11-19 14:00 - 15:30 | [ONLINE] Valley Medical Center
Organic food can be a good choice when you’re concerned about pesticide residues, additives, and the environmental impact of conventional farming; but how do you decide on organic, and when conventional choices are fine. This presentation will help guide you in your food choices.
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Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Foods for a Healthy Gut-Brain Connection Sponsored by Virginia Mason Franciscan Health
2025-12-03 10:00 - 11:00 | [ONLINE] Virginia Mason Franciscan Health
The gut-brain connection is a two-way information highway that is greatly influenced by the food we eat, exercise, sleep, and stress. Having a healthy gut, which includes effective digestion, good nutrient absorption, and regular elimination, leads to clear thinking, less depression and anxiety, and more stable moods. Find out how to balance your microbiome and learn which foods and food combinations nourish the gut and feed the brain.
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Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

To Soy or Not to Soy Sponsored by EvergreenHealth
2025-12-05 12:30 - 14:00 | [ONLINE] EvergreenHealth
Join us to explore the many forms of soy and learn how this nutrient-rich food can fit safely and beneficially into your diet before, during, and after cancer treatment. We’ll discuss the latest research, clarify common myths, and highlight which types of soy offer the most health benefits. You’ll leave with clear, practical guidance on how to confidently incorporate soy into your meals in a way that supports overall wellness.
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Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Fermented Foods for Gut Health Sponsored by Valley Medical Center
2025-12-10 14:00 - 15:30 | [ONLINE] Valley Medical Center
Cancer treatment can impact digestion and overall gut health. In this class, you’ll learn how fermented foods can provide beneficial probiotics that support your microbiome, ease digestive discomfort, and promote better nutrient absorption. Discover simple, safe ways to incorporate these foods into your routine during and after treatment.
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Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.
