Cancer Lifeline

Nutrition & Bone Health Sponsored by Valley Medical Center
2025-09-17 14:00 - 15:30 (America/Los_Angeles) | [ONLINE] Valley Medical Center
Certain cancer treatments can impact bone health. Learn about ways to support bone health with nutrition.
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Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Cooking with Sea Vegetables Sponsored by EvergreenHealth
2025-09-24 14:00 - 15:30 | [ONLINE] EvergreenHealth
Call them sea vegetables or call them seaweeds, but call on them frequently! Learn more about these versatile, nutritious and delicious super-foods. Simple recipes everyone will like.
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Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Understanding Food Labels Sponsored by Valley Medical Center
2025-10-01 14:00 - 15:30 | [ONLINE] Valley Medical Center
Learn how to read and compare the nutrition facts labels on food products to make informed choices. Find out what serving size, calories, and nutrients mean and how to limit saturated fat, sodium and added sugars.
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Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Cancer & Nutrition: Decreasing Nausea Sponsored by Virginia Mason Franciscan Health
2025-10-07 13:00 - 14:00 | [ONLINE] Virginia Mason Franciscan Health
Come learn about simple nutritional & lifestyle choices you can make to your daily life to decrease the effects of nausea during and after treatment.
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Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

[IN-PERSON] Healthy Foods for the Holidays Sponsored by EvergreenHealth
2025-10-10 12:00 - 14:00 | [IN-PERSON] EvergreenHealth
Let the warmth and comfort of the holiday season be soothing for you and your body. Learn ways to make familiar foods healthier without losing out on taste as well as a few new recipes to enhance your holiday meals. Although this class is in person, we still use Zoom as a registration tool, so please click the link below to register.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Dairy-Free Alternatives Sponsored by EvergreenHealth
2025-10-22 14:00 - 15:30 | [ONLINE] EvergreenHealth
Creamy and delicious, plant-based milks and cheeses can be just as satisfying as dairy and without any cholesterol or hormones. In this class you will learn how easy it is to make alternatives to dairy and sample how tasty they are.
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Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Anti-Inflammatory Foods for Health & Wellness Sponsored by Overlake Medical Center
2025-11-06 10:00 - 11:00 | [ONLINE] Overlake Medical Center
Chronic, systemic inflammation is a serious health concern that can be made worse — or better — with the foods we eat. Here’s what chronic inflammation is, and how what you eat can keep you safer from the chronic diseases inflammation can cause.
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Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Boosting Immunity with Mushrooms Sponsored by EvergreenHealth
2025-11-07 12:30 - 14:00 | [ONLINE] EvergreenHealth
Discover which mushrooms can help improve health and how to use them. We will explore complimentary immune boosting foods during this informative class.
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Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Smart Nutrition: Meal Planning Before, During and After Cancer Treatment Sponsored by St. Anne Cancer Center
2025-11-12 13:00 - 14:30 | [ONLINE] St. Anne Cancer Center
Good nutrition can make a big difference in how you feel throughout your cancer journey. This class will guide you in planning simple, nourishing meals that support your body before, during, and after treatment. Learn practical tips for managing treatment-related side effects, boosting energy, and making healthy food choices that promote healing and recovery.
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Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Nutrition: When to Choose Organic—and Why It Matters Sponsored by Valley Medical Center
2025-11-19 14:00 - 15:30 | [ONLINE] Valley Medical Center
Organic food can be a good choice when you’re concerned about pesticide residues, additives, and the environmental impact of conventional farming; but how do you decide on organic, and when conventional choices are fine. This presentation will help guide you in your food choices.
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Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Foods for a Healthy Gut-Brain Connection Sponsored by Virginia Mason Franciscan Health
2025-12-03 10:00 - 11:00 | [ONLINE] Virginia Mason Franciscan Health
The gut-brain connection is a two-way information highway that is greatly influenced by the food we eat, exercise, sleep, and stress. Having a healthy gut, which includes effective digestion, good nutrient absorption, and regular elimination, leads to clear thinking, less depression and anxiety, and more stable moods. Find out how to balance your microbiome and learn which foods and food combinations nourish the gut and feed the brain.
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Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

To Soy or Not to Soy Sponsored by EvergreenHealth
2025-12-05 12:30 - 14:00 | [ONLINE] EvergreenHealth
Join us to explore the many forms of soy and learn how this nutrient-rich food can fit safely and beneficially into your diet before, during, and after cancer treatment. We’ll discuss the latest research, clarify common myths, and highlight which types of soy offer the most health benefits. You’ll leave with clear, practical guidance on how to confidently incorporate soy into your meals in a way that supports overall wellness.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Fermented Foods for Gut Health Sponsored by Valley Medical Center
2025-12-10 14:00 - 15:30 | [ONLINE] Valley Medical Center
Cancer treatment can impact digestion and overall gut health. In this class, you’ll learn how fermented foods can provide beneficial probiotics that support your microbiome, ease digestive discomfort, and promote better nutrient absorption. Discover simple, safe ways to incorporate these foods into your routine during and after treatment.
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Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Cancer & Nutrition: Seasonal Herbs & Spices Sponsored by Overlake Medical Center
2025-12-17 14:00 - 15:30 | [ONLINE] Overlake Medical Center
Herbs and spices are their own nutrient super heroes and can make a big impact when dealing with cancer related side effects. Come learn how to add more to your everyday foods in order to spice up your diet without adding heat.
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Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Winter Salads Sponsored by EvergreenHealth
2026-01-09 12:30 - 14:00 | [ONLINE] EvergreenHealth
Don’t let ice-burg lettuce sink your winter menu! Learn how to embrace the season and incorporate vegetables that really shine during the cold, winter months with hearty, whole grains and tangy vinaigrette’s.
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Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm

Cancer & Nutrition: Mindful Eating Sponsored by Virginia Mason Franciscan Health
2026-01-13 13:00 - 14:00 | [ONLINE] Virginia Mason Franciscan Health
Michelle Babb, registered dietician and nutritionist will explain how to practice mindful eating for optimal digestion, energy, weight control & overall health.
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Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Cancer & Nutrition: Healthy Comfort Foods Sponsored by Valley Medical Center
2026-01-21 14:00 - 15:30 | [ONLINE] Valley Medical Center
Join us to learn how to make wholesome comfort foods that are both delicious and nourishing! Discover easy techniques for creating satisfying dishes that don’t compromise on health. Enjoy the fun of preparing hearty meals that you can feel good about eating and sharing with others.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Cancer & Nutrition: Supporting Your Immune System Sponsored by Overlake Medical Center
2026-01-22 13:00 - 14:00 | [ONLINE] Overlake Medical Center
Discover how to strengthen your immune system by making mindful nutritional choices that support overall health. By incorporating a variety of nutrient-rich foods into your diet, you can provide your body with the vitamins, minerals, and antioxidants it needs to fight off infections and maintain optimal wellness.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Herbal Teas for Health & Wellness Sponsored by EvergreenHealth
2026-01-30 12:30 - 14:00 | [ONLINE] EvergreenHealth
Discover the soothing power of herbal teas as a simple way to nurture your body and mind during cancer care. This session will explore easy, nutrient-packed tea recipes that are both delicious and supportive of overall wellness, helping you bring a moment of comfort and self-care into your day.
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Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm.

Cancer & Nutrition: Keeping your Heart Healthy Sponsored by EvergreenHealth
2026-02-06 12:30 - 14:00 | [ONLINE] EvergreenHealth
Cardiovascular health is essential for wellness throughout life and is especially important after cancer treatment. Learn to love these heart-healthy foods and receive tips how to include more in your daily diet.
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Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Cancer & Nutrition: Supporting Wellness with Anti Inflammatory Foods Sponsored by Virginia Mason Franciscan Health
2026-02-10 14:00 - 15:00 | [ONLINE] Virginia Mason Franciscan Health

Nutrition & Bone Health Sponsored by Valley Medical Center
2026-02-25 14:00 - 15:30 | [ONLINE] Valley Medical Center
Maintaining strong bones is essential for overall health—especially for those undergoing or recovering from cancer treatment, which can impact bone density. In this class, we’ll explore the connection between cancer, nutrition, and bone health. You’ll learn about key nutrients that support bone strength, how to incorporate them into your diet, and strategies for preventing bone loss. Whether you’re currently in treatment, in recovery, or supporting a loved one, this session offers practical, evidence-based guidance to help.
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Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm

Cancer Prevention & Nutrition Sponsored by Overlake Medical Center
2026-02-26 10:00 - 11:00
While we don’t have the power to prevent illness, food choices can decrease risk of cancer and recurrence. In this presentation, we will discuss how to make sustainable, budget-conscious changes to your diet for overall health and wellbeing.
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Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Cancer Prevention & Nutrition Sponsored by EvergreenHealth
2026-03-06 12:30 - 14:00 | [ONLINE] EvergreenHealth

Nutrition: Cooling Inflammation with Food Sponsored by Valley Medical Center
2026-03-18 14:00 - 15:30 | [ONLINE] Valley Medical Center
Certain foods contain powerful compounds that can prevent or decrease inflammation which can cause disease. Learn which foods to avoid and which to include in your daily meals to help boost your immune system to keep inflammation at bay.
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Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm

Foods for Boosting Cognition Sponsored by EvergreenHealth
2026-03-27 12:30 - 14:00 | [ONLINE] EvergreenHealth
Cancer treatment can sometimes affect memory, focus, and other aspects of brain health. In this class, you’ll learn about foods and nutrients that can help support cognitive function and overall mental clarity. Discover simple, nourishing ways to boost brain health and improve daily wellbeing through nutrition.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

To Soy or Not to Soy Sponsored by Valley Medical Center
2026-04-01 14:00 - 15:30 | [ONLINE] Valley Medical Center
Join us to explore the many forms of soy and learn how this nutrient-rich food can fit safely and beneficially into your diet before, during, and after cancer treatment. We’ll discuss the latest research, clarify common myths, and highlight which types of soy offer the most health benefits. You’ll leave with clear, practical guidance on how to confidently incorporate soy into your meals in a way that supports overall wellness.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm

Cancer & Nutrition: What to Eat When Nothing Tastes Good Sponsored by Virginia Mason Franciscan Health
2026-04-07 13:00 - 14:00 | [ONLINE] Virginia Mason Franciscan Health
Changes in taste and smell are common during cancer treatment and can make eating feel frustrating or unappealing. In this class, we’ll explore practical strategies to help you find foods that are more enjoyable and easier to tolerate, even when flavors seem off or muted. Participants will learn which foods and textures may be more appealing, which to limit, and how to enhance flavor in simple ways. This session focuses on helping you stay nourished, maintain strength, and feel more comfortable with eating throughout treatment and beyond.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Superfoods for Spring Sponsored by EvergreenHealth
2026-04-17 12:30 - 14:00 | [ONLINE] EvergreenHealth
Eating seasonally means enjoying the freshest, most flavorful foods at their peak of ripeness and nutrition. Join us to learn about about incorporating a variety of nutrient-packed seasonal foods, and how to use these “super-charged” ingredients to boost your energy, support your nutrition, and enhance wellness during and after cancer treatment.
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Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Nutrition for Healthier Aging Sponsored by Virginia Mason Franciscan Health
2026-04-21 13:00 - 14:00 | [ONLINE] Virginia Mason Franciscan Health
As we age, good nutrition becomes an essential part of supporting our immune system, maintaining strength, and reducing cancer risk. In this class, we’ll explore how food choices can help promote healthier aging—before, during, and after cancer treatment. You’ll learn which nutrients matter most, how to adapt meals for changing needs, and simple strategies to stay energized and resilient. Join us to discover practical, delicious ways to nourish your body for long-term wellness.
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Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm
