Cancer Lifeline

Cancer & Nutrition: Blue Zones: Lessons for Living Longer Sponsored by Overlake Medical Center
2024-01-30 12:00 - 13:00 (America/Los_Angeles) | [ONLINE] Overlake Medical Center
The Blue Zones are longevity hotspots, regions of the world where current evidence indicates people live much longer and healthier than average. Learn lessons learned that could have significant implications for cancer patients and survivors.
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We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

Cancer & Nutrition: Herbal Teas During and After Cancer Treatment Sponsored By Virginia Mason Franciscan Health
2024-01-30 17:30 - 19:00 | [ONLINE] Virginia Mason Franciscan Health
Nurturing can come in the warmth of nutrient packed teas this Winter. Explore the simplicity of caring for yourself with herbal concoctions you can blend together.
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We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

Cancer & Nutrition: Heart Healthy Foods Sponsored by EvergreenHealth
2024-02-09 12:30 - 14:00 | [ONLINE] EvergreenHealth
Cardiovascular health is essential for wellness throughout life and is especially important after cancer treatment. Learn to love these heart-healthy foods and receive tips how to include more in your daily diet.
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We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

Cancer & Nutrition: Boosting Immunity with Mushrooms Sponsored by Valley Medical Center
2024-02-28 13:00 - 14:30 | [ONLINE] Valley Medical Center
Discover which mushrooms can help improve health and how to use them. We will explore complimentary immune boosting foods during this informative class.
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We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

Cancer & Nutrition: Gluten Free Grains Sponsored by EvergreenHealth
2024-03-01 12:30 - 14:00 | [ONLINE] EvergreenHealth
Proper immune function and balanced blood sugar are important for cancer support and prevention, and eating whole grains has been shown to improve both. Learn about different grains and how to cook and incorporate them into tasty dishes.
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We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

Cancer & Nutrition: Intermittent Fasting to Support the Mind & Body
2024-03-05 17:30 - 19:00 | [ONLINE] Virginia Mason Franciscan Health
This presentation will focus on the different types of intermittent fasting, including current research, rationale, benefits and safety during and after cancer treatment. Learn about the effects on the immune system, blood sugar balance and microbiome health.
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We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

[IN-PERSON] Healthy Mediterranean Sponsored by EvergreenHealth
2024-03-15 12:30 - 14:00 | [IN-PERSON] EvergreenHealth, 12040 NE 128th St,, Kirkland, WA, 98034
Fresh and flavorful fruits, salads, vegetables, and pasta are the foods of the sunny Mediterranean region. Join us as we explore new and delicious ways to cook with these foods. Although this class is in person, we still use Zoom as a registration tool, so please click the link below to register.
CLICK HERE TO REGISTER
*In-person at EvergreenHealth*

Cancer & Nutrition: Anti-Inflammatory Foods Sponsored by Overlake Medical Center
2024-03-19 11:00 - 12:00 | [ONLINE] Overlake Medical Center
Chronic inﬂammation is the root cause for many diseases, including cancer, Alzheimer’s, heart disease, and diabetes. In this presentation you will learn how to use food to decrease the body’s inﬂammatory response and reduce your risk for chronic diseases.
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We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

Cancer & Nutrition: Discovering Dairy Alternatives Sponsored by Valley Medical Center
2024-03-20 13:00 - 14:30 | [ONLINE] Valley Medical Center
Creamy and delicious, plant-based milks and cheeses can be just as satisfying as dairy and without any cholesterol or hormones. In this class you will learn how easy it is to make alternatives to dairy and discover how tasty they are.
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We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

Nutrition in Survivorship Sponsored by Overlake Medical Center
2024-03-25 13:00 - 14:30 | [ONLINE] Overlake Medical Center
Join in an educational discussion about nutritional choices during and after cancer treatment.
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We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

Cancer & Nutrition: Simple Strategies for Eating Well Sponsored By Virginia Mason Franciscan Health
2024-03-28 11:00 - 12:30 | [ONLINE] Virginia Mason Franciscan Health
We all want to eat healthfully but often don’t have the time or energy to cook. We’ll identify products that you can use to jumpstart cooking and discuss other strategies to streamline meal preparation without compromising good taste or health.
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We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

Cancer & Nutrition: Cooling Inflammation with Food Sponsored By Virginia Mason Franciscan Health
2024-04-04 11:00 - 12:00 | [ONLINE] Virginia Mason Franciscan Health
Certain foods contain powerful compounds that can prevent or decrease inflammation which can cause disease. Learn which foods to avoid and which to include in your daily meals to help boost your immune system to keep inflammation at bay. We’ll discuss this as well as exercise and other lifestyle choices that lead to optimum health.
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We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

Cancer & Nutrition: To Soy or Not to Soy Sponsored by EvergreenHealth
2024-04-05 12:30 - 14:00 | [ONLINE] EvergreenHealth
Come learn about the various forms of soy and what is recommended to incorporate into your diet before and after cancer treatment.
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We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

Cancer & Nutrition: Decreasing Nausea Sponsored by St. Anne Cancer Center
2024-04-11 12:00 - 13:00 | [ONLINE] St. Anne Cancer Center
Come learn about simple nutritional & lifestyle choices you can make to your daily life to decrease the effects of nausea during and after treatment.
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We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

Cancer & Nutrition: Nourishing Legumes Sponsored by Valley Medical Center
2024-04-17 13:00 - 14:30 | [ONLINE] Valley Medical Center
Beans are one of the healthiest and nutritionally dense foods on the planet. We will explore different varieties, cooking methods, and ways to use legumes in every day meals.
CLICK HERE TO REGISTER
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

Cancer & Nutrition: Cooking with Therapeutic Herbs Sponsored by EvergreenHealth
2024-05-10 12:30 - 14:00 | [ONLINE] EvergreenHealth
Boost flavor and nutrition with adding powerhouse herbs to your recipes to best support health during and after cancer treatment.
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We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

Cancer & Nutrition: Superfoods for Spring Sponsored by Valley Medical Center
2024-05-15 13:00 - 14:30 | [ONLINE] Valley Medical Center
Eating seasonally gives you the freshest, most flavorful foods at their peak of ripeness and optimal nutrition. Explore how to boost your energy and nutrition level using nutritionally super-charged foods this Spring during and after cancer treatment.
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We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

Cancer & Nutrition: Gentle Detox for Spring Sponsored by Virginia Mason Franciscan Health
2024-05-28 17:30 - 19:00 | [ONLINE] Virginia Mason Franciscan Health
Focus on a springtime nutritional reboot with nourishing foods and herbs to encourage detoxification pathways in the body and support you before and after cancer treatment.
CLICK HERE TO REGISTER
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

[IN-PERSON] Cancer & Nutrition: Anti-Inflammatory Foods Sponsored by EvergreenHealth
2024-05-31 12:00 - 14:00 | [IN-PERSON] EvergreenHealth, 12040 NE 128th St,, Kirkland, WA, 98034

Cancer & Nutrition: Foods to Support Bone Health Sponsored by EvergreenHealth
2024-06-07 12:30 - 14:00 | [ONLINE] EvergreenHealth
Learn about ways to support bone health with nutrition during and after cancer treatment.
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We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

Cancer & Nutrition: Nutritional Summer Smoothies Sponsored by EvergreenHealth
2024-06-12 18:30 - 19:30 | [ONLINE] EvergreenHealth
Smoothies can be a simple way to pack powerful nutrition into your day, with so many great options of ingredients during the Summer. Discover new and interesting ways to create blended meals or snacks on the go and taste samples of some of recipes provided.
CLICK HERE TO REGISTER
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

Cancer & Nutrition: Mindful Eating Sponsored by Virginia Mason Franciscan Health
2024-06-13 12:00 - 13:00 | [ONLINE] Virginia Mason Franciscan Health
Michelle Babb, registered dietician and nutritionist will explain how to practice mindful eating for optimal digestion, energy, weight control & overall health.
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We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

Understanding the Research about Cancer & Nutrition Sponsored by Overlake Medical Center
2024-06-14 12:30 - 14:00 | [ONLINE] Overlake Medical Center
While we know certain dietary habits can impact cancer risk and outcomes, it can become overwhelming to know what information is correct. This class aims to empower individuals to easily identify quality information, to look deeper into research, and be able to discover which advice might be right for your personal needs.
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We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

Cancer & Nutrition: Anti-Inflammatory Foods Sponsored by Valley Medical Center
2024-06-19 13:00 - 14:30 | [ONLINE] Valley Medical Center
Chronic inflammation is the root cause for many diseases, including cancer, Alzheimer’s, heart disease, and diabetes. In this presentation you will learn how to use food to decrease the body’s inflammatory response and reduce your risk for chronic diseases
CLICK HERE TO REGISTER
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

Cancer & Nutrition: Nutrition for Better Sleep Sponsored by Overlake Medical Center
2024-06-20 11:00 - 12:00 | [ONLINE] Overlake Medical Center
Sufficient sleep during and after cancer treatment is a necessary component of healing. In this presentation you will learn how nutrition affects sleep, health & healing including ways to make improvements.
CLICK HERE TO REGISTER
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

[IN-PERSON] Healthy Mexican Cuisine Sponsored by EvergreenHealth
2024-07-27 12:00 - 14:00 | [IN-PERSON] EvergreenHealth, 12040 NE 128th St,, Kirkland, WA, 98034
The taste of food can change during and after cancer treatment. Learn about health benefits of the flavorful seasonings used in this tasty Mexican cuisine and taste samples of easy recipes to replicate at home.
Although this class is in person, we still use Zoom as a registration tool, so please click the link below to register.
CLICK HERE TO REGISTER
*In-person at EvergreenHealth Kirkland, WA*

Tips for Grocery Shopping: 5 Pantry Gems Sponsored by Virginia Mason Franciscan Health
2024-07-30 17:30 - 19:00 | [ONLINE] Virginia Mason Franciscan Health
What you eat is a key component in cancer treatment, prevention and survival as well as many other diseases. In this class we’ll discuss how to stock your kitchen with practical healing foods and spices full of immune and energy support, hormone balancing and anticancer nutrients.
CLICK HERE TO REGISTER
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

Cancer Prevention & Nutrition Sponsored by EvergreenHealth
2024-08-09 12:30 - 13:30 | [ONLINE] EvergreenHealth
While we don’t have the power to prevent illness, food choices can decrease risk of cancer and recurrence. In this presentation, Meghan Zech, ND, FABNO, will discuss how to make sustainable, budget-conscious changes to your diet for overall health and wellbeing.
CLICK HERE TO REGISTER
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

Cancer & Nutrition: Whole Meal Bowls Sponsored by St. Anne Cancer Center
2024-08-14 13:00 - 14:00 | [ONLINE] St. Anne Cancer Center
Grain and vegetable bowls are an easy, great way of adding an array of nourishing ingredients to your meals. Come learn how to transform pantry ingredients you have on hand into a delicious meal during and after cancer treatment.
CLICK HERE TO REGISTER
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

Cancer & Nutrition: Foods for Increased Energy Sponsored by Overlake Medical Center
2024-08-15 11:00 - 12:00 | [ONLINE] Overlake Medical Center
Come learn about the various foods you can implement into your daily routine to help boost energy.
CLICK HERE TO REGISTER
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.
