BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Cancer Lifeline - ECPv6.15.11//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Cancer Lifeline
X-ORIGINAL-URL:https://cancerlifeline.org
X-WR-CALDESC:Events for Cancer Lifeline
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Los_Angeles
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20240310T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20241103T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20250309T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20251102T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20260308T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20261101T090000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250507T140000
DTEND;TZID=America/Los_Angeles:20250507T153000
DTSTAMP:20260605T092256
CREATED:20250428T195116Z
LAST-MODIFIED:20250428T195116Z
UID:10006397-1746626400-1746631800@cancerlifeline.org
SUMMARY:Cancer & Nutrition: Healthy Sauces\, Dressings & Condiments Sponsored by EvergreenHealth
DESCRIPTION:Cancer treatment often impacts the way foods smell and taste. Learn the basics you’ll need for healthy\, flavorful sauces and dressings to jazz up a meal. \nCLICK HERE TO REGISTER \nNeed help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F\, 9am-5pm or connect with us through our Online Lifeline Chat.
URL:https://cancerlifeline.org/event/cancer-nutrition-healthy-sauces-dressings-condiments-sponsored-by-evergreenhealth/
LOCATION:[ONLINE] EvergreenHealth
CATEGORIES:Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250514T140000
DTEND;TZID=America/Los_Angeles:20250514T153000
DTSTAMP:20260605T092256
CREATED:20250428T195137Z
LAST-MODIFIED:20250428T195137Z
UID:10006333-1747231200-1747236600@cancerlifeline.org
SUMMARY:Cool & Crisp: Seasonal Salads for Summer Sponsored by Valley Medical Center
DESCRIPTION:Refresh and nourish your body with vibrant\, seasonal salads designed for cancer patients and caregivers. This class features simple\, nutrient-rich recipes that support wellness\, boost energy\, and keep you feeling cool during the summer months. \nCLICK HERE TO REGISTER \nNeed help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F\, 9am-5pm or connect with us through our Online Lifeline Chat.
URL:https://cancerlifeline.org/event/cool-crisp-seasonal-salads-for-summer-sponsored-by-valley-medical-center/
LOCATION:[ONLINE] Valley Medical Center
CATEGORIES:Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250521T140000
DTEND;TZID=America/Los_Angeles:20250521T153000
DTSTAMP:20260605T092256
CREATED:20250428T195116Z
LAST-MODIFIED:20250428T195116Z
UID:10006398-1747836000-1747841400@cancerlifeline.org
SUMMARY:Cancer & Nutrition: 10 Minute Breakfasts Sponsored by EvergreenHealth
DESCRIPTION:Breakfast can be both simple and delicious! Discover easy-to-make breakfast recipes and quick snacks to nourish your body during and after cancer treatment. \nCLICK HERE TO REGISTER \nNeed help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F\, 9am-5pm or connect with us through our Online Lifeline Chat.
URL:https://cancerlifeline.org/event/cancer-nutrition-10-minute-breakfasts-sponsored-by-evergreenhealth/
LOCATION:[ONLINE] EvergreenHealth
CATEGORIES:Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250527T170000
DTEND;TZID=America/Los_Angeles:20250527T183000
DTSTAMP:20260605T092256
CREATED:20250428T195115Z
LAST-MODIFIED:20250521T170319Z
UID:10006319-1748365200-1748370600@cancerlifeline.org
SUMMARY:Addressing Cancer & Nutrition: Magnesium Rich Foods Sponsored by Virginia Mason Franciscan Health
DESCRIPTION:Magnesium is a mineral that supports more than 300 basic functions in the body but is commonly deficient in modern nutrition. Magnesium is essential for healthy sleep\, digestive\, and nervous systems. Learn about safe and healthy ways to introduce magnesium into your diet during and after cancer treatment. \nCLICK HERE TO REGISTER \nNeed help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F\, 9am-5pm or connect with us through our Online Lifeline Chat.
URL:https://cancerlifeline.org/event/addressing-cancer-nutrition-magnesium-rich-foods-sponsored-by-virginia-mason-franciscan-health/
LOCATION:[ONLINE] Virginia Mason Franciscan Health
CATEGORIES:Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250529T110000
DTEND;TZID=America/Los_Angeles:20250529T120000
DTSTAMP:20260605T092256
CREATED:20250428T195116Z
LAST-MODIFIED:20250522T173322Z
UID:10006406-1748516400-1748520000@cancerlifeline.org
SUMMARY:Cancer & Nutrition: Nutrition for Bone Health Sponsored by Overlake Medical Center
DESCRIPTION:Maintaining strong bones is essential for overall health—especially for those undergoing or recovering from cancer treatment\, which can impact bone density. In this class\, we’ll explore the connection between cancer\, nutrition\, and bone health. You’ll learn about key nutrients that support bone strength\, how to incorporate them into your diet\, and strategies for preventing bone loss. Whether you’re currently in treatment\, in recovery\, or supporting a loved one\, this session offers practical\, evidence-based guidance to help. \nCLICK HERE TO REGISTER \nNeed help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F\, 9am-5pm or connect with us through our Online Lifeline Chat.
URL:https://cancerlifeline.org/event/cancer-nutrition-nutrition-for-bone-health-sponsored-by-overlake-medical-center/
LOCATION:[ONLINE] Overlake Medical Center
CATEGORIES:Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250605T110000
DTEND;TZID=America/Los_Angeles:20250605T120000
DTSTAMP:20260605T092256
CREATED:20250428T195116Z
LAST-MODIFIED:20250428T195116Z
UID:10006402-1749121200-1749124800@cancerlifeline.org
SUMMARY:Cancer Prevention & Nutrition Sponsored by EvergreenHealth
DESCRIPTION:While we don’t have the power to prevent illness\, food choices can decrease risk of cancer and recurrence. In this presentation\, we will discuss how to make sustainable\, budget-conscious changes to your diet for overall health and wellbeing. \nCLICK HERE TO REGISTER \nNeed help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F\, 9am-5pm or connect with us through our Online Lifeline Chat.
URL:https://cancerlifeline.org/event/cancer-prevention-nutrition-sponsored-by-evergreenhealth-4/
LOCATION:[ONLINE] EvergreenHealth
CATEGORIES:Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250623T170000
DTEND;TZID=America/Los_Angeles:20250623T180000
DTSTAMP:20260605T092256
CREATED:20250428T195116Z
LAST-MODIFIED:20250428T195116Z
UID:10006321-1750698000-1750701600@cancerlifeline.org
SUMMARY:Cancer & Nutrition: Fiber is your Friend Sponsored by Virginia Mason Franciscan Health
DESCRIPTION:Let’s talk fiber—because\, let’s be honest\, your digestive system deserves a little TLC and the benefits of adding in fiber are too great to ignore. Whether you’re navigating cancer treatment\, recovery\, or just looking to keep things moving in the right direction\, this class is here to help! \nCLICK HERE TO REGISTER \nNeed help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F\, 9am-5pm or connect with us through our Online Lifeline Chat.
URL:https://cancerlifeline.org/event/cancer-nutrition-fiber-is-your-friend-sponsored-by-virginia-mason-franciscan-health/
LOCATION:[ONLINE] Virginia Mason Franciscan Health
CATEGORIES:Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250709T140000
DTEND;TZID=America/Los_Angeles:20250709T153000
DTSTAMP:20260605T092256
CREATED:20250428T195210Z
LAST-MODIFIED:20250428T195210Z
UID:10006334-1752069600-1752075000@cancerlifeline.org
SUMMARY:Summer Sips: Healthy Smoothies & Blended Drinks Sponsored by Valley Medical Center
DESCRIPTION:Smoothies can be a simple way to pack powerful nutrition into your day\, with so many great options of ingredients during the Summer. Discover new and interesting ways to create blended meals or snacks on the go and taste samples of some of recipes provide. \nCLICK HERE TO REGISTER \nNeed help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F\, 9am-5pm or connect with us through our Online Lifeline Chat.
URL:https://cancerlifeline.org/event/summer-sips-healthy-smoothies-blended-drinks-sponsored-by-valley-medical-center/
LOCATION:[ONLINE] Valley Medical Center
CATEGORIES:Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250717T110000
DTEND;TZID=America/Los_Angeles:20250717T120000
DTSTAMP:20260605T092256
CREATED:20250428T195116Z
LAST-MODIFIED:20250428T195116Z
UID:10006407-1752750000-1752753600@cancerlifeline.org
SUMMARY:Cancer & Nutrition: Nutrition for Digestive Health Sponsored by Overlake Medical Center
DESCRIPTION:Explore the role of nutrition in maintaining digestive health. You’ll learn about the impact of various foods on the digestive system\, strategies to manage common digestive issues\, and the importance of a balanced diet in supporting overall health and recovery. \nCLICK HERE TO REGISTER \nNeed help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F\, 9am-5pm or connect with us through our Online Lifeline Chat.
URL:https://cancerlifeline.org/event/cancer-nutrition-nutrition-for-digestive-health-sponsored-by-overlake-medical-center/
LOCATION:[ONLINE] Overlake Medical Center
CATEGORIES:Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250722T170000
DTEND;TZID=America/Los_Angeles:20250722T180000
DTSTAMP:20260605T092256
CREATED:20250428T195155Z
LAST-MODIFIED:20250428T195155Z
UID:10006345-1753203600-1753207200@cancerlifeline.org
SUMMARY:Revamping your Pantry & Fridge for Healthy Eating Sponsored by St. Anne Cancer Center
DESCRIPTION:When trying to eat healthier\, simple steps are the best steps. Starting in your pantry\, with shelf-stable ingredients and a list of multi-purpose items to add to your grocery list\, we’ll talk about the foods and recipes that will crowd out the “less healthy” items. In class we’ll talk through a handy acronym for helping you remember to keep those shelves stocked. There will be a few recipes centered on jazzing up beans\, nuts\, whole grains and even a sweet treat. \nCLICK HERE TO REGISTER \nNeed help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F\, 9am-5pm or connect with us through our Online Lifeline Chat.
URL:https://cancerlifeline.org/event/revamping-your-pantry-fridge-for-healthy-eating-sponsored-by-st-anne-cancer-center/
LOCATION:[ONLINE] St. Anne Cancer Center
CATEGORIES:Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250723T140000
DTEND;TZID=America/Los_Angeles:20250723T153000
DTSTAMP:20260605T092256
CREATED:20250428T195137Z
LAST-MODIFIED:20250428T195137Z
UID:10006399-1753279200-1753284600@cancerlifeline.org
SUMMARY:Healing Through Food: Anti-Inflammatory Eating Made Simple Sponsored by EvergreenHealth
DESCRIPTION:Chronic\, systemic inflammation is a serious health concern that can be made worse — or better — with the foods we eat. Here’s what chronic inflammation is\, and how what you eat can keep you safer from the chronic diseases inflammation can cause. \nCLICK HERE TO REGISTER \nNeed help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F\, 9am-5pm or connect with us through our Online Lifeline Chat.
URL:https://cancerlifeline.org/event/healing-through-food-anti-inflammatory-eating-made-simple-sponsored-by-evergreenhealth/
LOCATION:[ONLINE] EvergreenHealth
CATEGORIES:Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250729T173000
DTEND;TZID=America/Los_Angeles:20250729T190000
DTSTAMP:20260605T092256
CREATED:20250428T195155Z
LAST-MODIFIED:20250428T195155Z
UID:10006320-1753810200-1753815600@cancerlifeline.org
SUMMARY:Nutrition: How to Boost your Energy During and After Treatment Sponsored by Virginia Mason Franciscan Health
DESCRIPTION:Dr. Eleonora Naydis\, a naturopathic physician specializing in integrated oncology\, will discuss ways to improve energy and quality of life during treatment. Topics will include optimal nutrition\, safe supplement use and mind body medicine\, incorporating exercise\, yoga and meditation. Learn practical tools to increase strength\, mental clarity and how to maintain your foundation of good health. \nCLICK HERE TO REGISTER \nNeed help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F\, 9am-5pm or connect with us through our Online Lifeline Chat.
URL:https://cancerlifeline.org/event/nutrition-how-to-boost-your-energy-during-and-after-treatment-sponsored-by-virginia-mason-franciscan-health/
LOCATION:[ONLINE] Virginia Mason Franciscan Health
CATEGORIES:Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250815T120000
DTEND;TZID=America/Los_Angeles:20250815T140000
DTSTAMP:20260605T092256
CREATED:20250428T194933Z
LAST-MODIFIED:20250730T224426Z
UID:10006400-1755259200-1755266400@cancerlifeline.org
SUMMARY:[IN-PERSON] Cancer & Nutrition: Simple Stir Fry Suppers Sponsored by EvergreenHealth
DESCRIPTION:Join us for a fun and informative in-person cooking class where you’ll discover how to prepare a nutritious and delicious stir-fry using fresh\, wholesome ingredients.  You’ll learn simple techniques for building flavor\, selecting vibrant vegetables\, and incorporating healthy proteins and sauces that elevate your stir-fry and enjoy sampling each recipe. Whether you’re new to cooking or looking to add more healthful meals to your routine\, this class will leave you inspired and empowered to make tasty\, nutrient-rich dishes at home. Please note that Zoom is used for registration purposes only as this event takes place in person at EvergreenHealth in Kirkland. Click the link below to sign up! \nCLICK HERE TO REGISTER \nNeed help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F\, 9am-5pm or connect with us through our Online Lifeline Chat.
URL:https://cancerlifeline.org/event/in-person-cancer-nutrition-simple-stir-fry-suppers-sponsored-by-evergreenhealth/
LOCATION:[IN-PERSON] EvergreenHealth
CATEGORIES:Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250820T140000
DTEND;TZID=America/Los_Angeles:20250820T153000
DTSTAMP:20260605T092256
CREATED:20250428T194933Z
LAST-MODIFIED:20250428T195312Z
UID:10006335-1755698400-1755703800@cancerlifeline.org
SUMMARY:Power Foods for Immunity: Supporting Your Body Through Cancer Sponsored by Valley Medical Center
DESCRIPTION:Discover how to strengthen your immune system by making mindful nutritional choices that support overall health. By incorporating a variety of nutrient-rich foods into your diet\, you can provide your body with the vitamins\, minerals\, and antioxidants it needs to fight off infections and maintain optimal wellness. \nCLICK HERE TO REGISTER \nNeed help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F\, 9am-5pm or connect with us through our Online Lifeline Chat.
URL:https://cancerlifeline.org/event/power-foods-for-immunity-supporting-your-body-through-cancer-sponsored-by-valley-medical-center/
LOCATION:[ONLINE] Valley Medical Center
CATEGORIES:Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250827T140000
DTEND;TZID=America/Los_Angeles:20250827T153000
DTSTAMP:20260605T092256
CREATED:20250428T194933Z
LAST-MODIFIED:20250821T180425Z
UID:10006401-1756303200-1756308600@cancerlifeline.org
SUMMARY:Cancer & Nutrition: Healthy Fats & Oils Sponsored by EvergreenHealth
DESCRIPTION:With so much information about fats and oils\, it can be hard to know what’s truly healthy. In this class\, we’ll cut through the confusion and give you clear\, practical guidance on making better choices and using them in your everyday meals to support nourishment\, energy\, and overall well-being. \nCLICK HERE TO REGISTER \nNeed help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F\, 9am-5pm or connect with us through our Online Lifeline Chat.
URL:https://cancerlifeline.org/event/cancer-nutrition-healthy-fats-oils-sponsored-by-evergreenhealth-2/
LOCATION:[ONLINE] EvergreenHealth
CATEGORIES:Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250909T130000
DTEND;TZID=America/Los_Angeles:20250909T140000
DTSTAMP:20260605T092256
CREATED:20250820T182856Z
LAST-MODIFIED:20250820T182856Z
UID:10006872-1757422800-1757426400@cancerlifeline.org
SUMMARY:Cancer & Nutrition: Blue Zones for Living Longer Sponsored by Virginia Mason Franciscan Health
DESCRIPTION:The Blue Zones are longevity hotspots\, regions of the world where current evidence indicates people live much longer and healthier than average. We’ll discuss lessons learned and how focusing on nutrition can have significant positive impacts for cancer patients and survivors. \nCLICK HERE TO REGISTER \nNeed help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F\, 9am-5pm or connect with us through our Online Lifeline Chat.
URL:https://cancerlifeline.org/event/cancer-nutrition-blue-zones-for-living-longer-sponsored-by-virginia-mason-franciscan-health-2/
LOCATION:[ONLINE] Virginia Mason Franciscan Health
CATEGORIES:Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250912T123000
DTEND;TZID=America/Los_Angeles:20250912T140000
DTSTAMP:20260605T092256
CREATED:20250820T182754Z
LAST-MODIFIED:20250820T182754Z
UID:10006934-1757680200-1757685600@cancerlifeline.org
SUMMARY:The Importance of Protein in the Diet Sponsored by EvergreenHealth
DESCRIPTION:You’ll learn about healthy protein and how it is an essential part of a balanced diet. It helps to build and repair muscle\, organs\, and bones. You’ll learn about the many sources of protein and how even mostly plant-based diets can be high in protein. \nCLICK HERE TO REGISTER \nNeed help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F\, 9am-5pm or connect with us through our Online Lifeline Chat.
URL:https://cancerlifeline.org/event/the-importance-of-protein-in-the-diet-sponsored-by-evergreenhealth/
LOCATION:[ONLINE] EvergreenHealth
CATEGORIES:Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250917T140000
DTEND;TZID=America/Los_Angeles:20250917T153000
DTSTAMP:20260605T092256
CREATED:20250820T182812Z
LAST-MODIFIED:20250902T180510Z
UID:10006922-1758117600-1758123000@cancerlifeline.org
SUMMARY:Nutrition & Bone Health Sponsored by Valley Medical Center
DESCRIPTION:Certain cancer treatments can impact bone health. Learn about ways to support bone health with nutrition. \nCLICK HERE TO REGISTER \nNeed help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F\, 9am-5pm or connect with us through our Online Lifeline Chat.
URL:https://cancerlifeline.org/event/nutrition-bone-health-sponsored-by-valley-medical-center/
LOCATION:[ONLINE] Valley Medical Center
CATEGORIES:Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250924T140000
DTEND;TZID=America/Los_Angeles:20250924T153000
DTSTAMP:20260605T092256
CREATED:20250820T182856Z
LAST-MODIFIED:20250820T182856Z
UID:10006935-1758722400-1758727800@cancerlifeline.org
SUMMARY:Cooking with Sea Vegetables Sponsored by EvergreenHealth
DESCRIPTION:Call them sea vegetables or call them seaweeds\, but call on them frequently! Learn more about these versatile\, nutritious and delicious super-foods. Simple recipes everyone will like. \nCLICK HERE TO REGISTER \nNeed help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F\, 9am-5pm or connect with us through our Online Lifeline Chat.
URL:https://cancerlifeline.org/event/cooking-with-sea-vegetables-sponsored-by-evergreenhealth/
LOCATION:[ONLINE] EvergreenHealth
CATEGORIES:Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251001T140000
DTEND;TZID=America/Los_Angeles:20251001T153000
DTSTAMP:20260605T092256
CREATED:20250820T182754Z
LAST-MODIFIED:20250820T182754Z
UID:10006923-1759327200-1759332600@cancerlifeline.org
SUMMARY:Understanding Food Labels Sponsored by Valley Medical Center
DESCRIPTION:Learn how to read and compare the nutrition facts labels on food products to make informed choices. Find out what serving size\, calories\, and nutrients mean and how to limit saturated fat\, sodium and added sugars. \nCLICK HERE TO REGISTER \nNeed help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F\, 9am-5pm or connect with us through our Online Lifeline Chat.
URL:https://cancerlifeline.org/event/understanding-food-labels-sponsored-by-valley-medical-center/
LOCATION:[ONLINE] Valley Medical Center
CATEGORIES:Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251007T130000
DTEND;TZID=America/Los_Angeles:20251007T140000
DTSTAMP:20260605T092256
CREATED:20250820T182856Z
LAST-MODIFIED:20250820T182856Z
UID:10006873-1759842000-1759845600@cancerlifeline.org
SUMMARY:Cancer & Nutrition: Decreasing Nausea Sponsored by Virginia Mason Franciscan Health
DESCRIPTION:Come learn about simple nutritional & lifestyle choices you can make to your daily life to decrease the effects of nausea during and after treatment. \nCLICK HERE TO REGISTER \nNeed help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F\, 9am-5pm or connect with us through our Online Lifeline Chat.
URL:https://cancerlifeline.org/event/cancer-nutrition-decreasing-nausea-sponsored-by-virginia-mason-franciscan-health/
LOCATION:[ONLINE] Virginia Mason Franciscan Health
CATEGORIES:Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251010T120000
DTEND;TZID=America/Los_Angeles:20251010T140000
DTSTAMP:20260605T092256
CREATED:20250820T182726Z
LAST-MODIFIED:20250820T182726Z
UID:10006936-1760097600-1760104800@cancerlifeline.org
SUMMARY:[IN-PERSON] Healthy Foods for the Holidays Sponsored by EvergreenHealth
DESCRIPTION:Let the warmth and comfort of the holiday season be soothing for you and your body. Learn ways to make familiar foods healthier without losing out on taste as well as a few new recipes to enhance your holiday meals. Although this class is in person\, we still use Zoom as a registration tool\, so please click the link below to register. \nCLICK HERE TO REGISTER \nNeed help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F\, 9am-5pm or connect with us through our Online Lifeline Chat.
URL:https://cancerlifeline.org/event/in-person-healthy-foods-for-the-holidays-sponsored-by-evergreenhealth/
LOCATION:[IN-PERSON] EvergreenHealth
CATEGORIES:Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251022T140000
DTEND;TZID=America/Los_Angeles:20251022T153000
DTSTAMP:20260605T092256
CREATED:20250820T182856Z
LAST-MODIFIED:20250820T182856Z
UID:10006937-1761141600-1761147000@cancerlifeline.org
SUMMARY:Dairy-Free Alternatives Sponsored by EvergreenHealth
DESCRIPTION:Creamy and delicious\, plant-based milks and cheeses can be just as satisfying as dairy and without any cholesterol or hormones. In this class you will learn how easy it is to make alternatives to dairy and sample how tasty they are. \nCLICK HERE TO REGISTER \nNeed help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F\, 9am-5pm or connect with us through our Online Lifeline Chat.
URL:https://cancerlifeline.org/event/dairy-free-alternatives-sponsored-by-evergreenhealth/
LOCATION:[ONLINE] EvergreenHealth
CATEGORIES:Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251106T100000
DTEND;TZID=America/Los_Angeles:20251106T110000
DTSTAMP:20260605T092256
CREATED:20250820T182919Z
LAST-MODIFIED:20250820T182919Z
UID:10006913-1762423200-1762426800@cancerlifeline.org
SUMMARY:Anti-Inflammatory Foods for Health & Wellness Sponsored by Overlake Medical Center
DESCRIPTION:Chronic\, systemic inflammation is a serious health concern that can be made worse — or better — with the foods we eat. Here’s what chronic inflammation is\, and how what you eat can keep you safer from the chronic diseases inflammation can cause. \nCLICK HERE TO REGISTER \nNeed help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F\, 9am-5pm or connect with us through our Online Lifeline Chat.
URL:https://cancerlifeline.org/event/anti-inflammatory-foods-for-health-wellness-sponsored-by-overlake-medical-center/
LOCATION:[ONLINE] Overlake Medical Center
CATEGORIES:Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251107T123000
DTEND;TZID=America/Los_Angeles:20251107T140000
DTSTAMP:20260605T092256
CREATED:20250820T182857Z
LAST-MODIFIED:20250820T182857Z
UID:10006938-1762518600-1762524000@cancerlifeline.org
SUMMARY:Boosting Immunity with Mushrooms Sponsored by EvergreenHealth
DESCRIPTION:Discover which mushrooms can help improve health and how to use them. We will explore complimentary immune boosting foods during this informative class. \nCLICK HERE TO REGISTER \nNeed help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F\, 9am-5pm or connect with us through our Online Lifeline Chat.
URL:https://cancerlifeline.org/event/boosting-immunity-with-mushrooms-sponsored-by-evergreenhealth/
LOCATION:[ONLINE] EvergreenHealth
CATEGORIES:Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251112T130000
DTEND;TZID=America/Los_Angeles:20251112T143000
DTSTAMP:20260605T092256
CREATED:20250820T182811Z
LAST-MODIFIED:20250820T182811Z
UID:10006932-1762952400-1762957800@cancerlifeline.org
SUMMARY:Smart Nutrition: Meal Planning  Before\, During and After Cancer Treatment Sponsored by St. Anne Cancer Center
DESCRIPTION:Good nutrition can make a big difference in how you feel throughout your cancer journey. This class will guide you in planning simple\, nourishing meals that support your body before\, during\, and after treatment. Learn practical tips for managing treatment-related side effects\, boosting energy\, and making healthy food choices that promote healing and recovery. \nCLICK HERE TO REGISTER \nNeed help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F\, 9am-5pm or connect with us through our Online Lifeline Chat.
URL:https://cancerlifeline.org/event/smart-nutrition-meal-planning-before-during-and-after-cancer-treatment-sponsored-by-st-anne-cancer-center/
LOCATION:[ONLINE] St. Anne Cancer Center
CATEGORIES:Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251119T140000
DTEND;TZID=America/Los_Angeles:20251119T153000
DTSTAMP:20260605T092256
CREATED:20250820T182811Z
LAST-MODIFIED:20250820T182811Z
UID:10006924-1763560800-1763566200@cancerlifeline.org
SUMMARY:Nutrition: When to Choose Organic—and Why It Matters Sponsored by Valley Medical Center
DESCRIPTION:Organic food can be a good choice when you’re concerned about pesticide residues\, additives\, and the environmental impact of conventional farming; but how do you decide on organic\, and when conventional choices are fine. This presentation will help guide you in your food choices. \nCLICK HERE TO REGISTER \nNeed help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F\, 9am-5pm or connect with us through our Online Lifeline Chat.
URL:https://cancerlifeline.org/event/nutrition-when-to-choose-organic-and-why-it-matters-sponsored-by-valley-medical-center/
LOCATION:[ONLINE] Valley Medical Center
CATEGORIES:Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251203T100000
DTEND;TZID=America/Los_Angeles:20251203T110000
DTSTAMP:20260605T092256
CREATED:20250820T182828Z
LAST-MODIFIED:20250820T182828Z
UID:10006871-1764756000-1764759600@cancerlifeline.org
SUMMARY:Foods for a Healthy Gut-Brain Connection Sponsored by Virginia Mason Franciscan Health
DESCRIPTION:The gut-brain connection is a two-way information highway that is greatly influenced by the food we eat\, exercise\, sleep\, and stress. Having a healthy gut\, which includes effective digestion\, good nutrient absorption\, and regular elimination\, leads to clear thinking\, less depression and anxiety\, and more stable moods. Find out how to balance your microbiome and learn which foods and food combinations nourish the gut and feed the brain. \nCLICK HERE TO REGISTER \nNeed help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F\, 9am-5pm or connect with us through our Online Lifeline Chat.
URL:https://cancerlifeline.org/event/foods-for-a-healthy-gut-brain-connection-sponsored-by-virginia-mason-franciscan-health/
LOCATION:[ONLINE] Virginia Mason Franciscan Health
CATEGORIES:Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251205T123000
DTEND;TZID=America/Los_Angeles:20251205T140000
DTSTAMP:20260605T092256
CREATED:20250820T182754Z
LAST-MODIFIED:20251118T005902Z
UID:10006939-1764937800-1764943200@cancerlifeline.org
SUMMARY:To Soy or Not to Soy Sponsored by EvergreenHealth
DESCRIPTION:Join us to explore the many forms of soy and learn how this nutrient-rich food can fit safely and beneficially into your diet before\, during\, and after cancer treatment. We’ll discuss the latest research\, clarify common myths\, and highlight which types of soy offer the most health benefits. You’ll leave with clear\, practical guidance on how to confidently incorporate soy into your meals in a way that supports overall wellness. \nCLICK HERE TO REGISTER \nNeed help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F\, 9am-5pm or connect with us through our Online Lifeline Chat.
URL:https://cancerlifeline.org/event/to-soy-or-not-to-soy-sponsored-by-evergreenhealth-4/
LOCATION:[ONLINE] EvergreenHealth
CATEGORIES:Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251210T140000
DTEND;TZID=America/Los_Angeles:20251210T153000
DTSTAMP:20260605T092256
CREATED:20250820T182828Z
LAST-MODIFIED:20251204T183329Z
UID:10006925-1765375200-1765380600@cancerlifeline.org
SUMMARY:Fermented Foods for Gut Health Sponsored by Valley Medical Center
DESCRIPTION:Cancer treatment can impact digestion and overall gut health. In this class\, you’ll learn how fermented foods can provide beneficial probiotics that support your microbiome\, ease digestive discomfort\, and promote better nutrient absorption. Discover simple\, safe ways to incorporate these foods into your routine during and after treatment. \nCLICK HERE TO REGISTER \nNeed help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F\, 9am-5pm or connect with us through our Online Lifeline Chat.
URL:https://cancerlifeline.org/event/fermented-foods-for-gut-health-sponsored-by-valley-medical-center/
LOCATION:[ONLINE] Valley Medical Center
CATEGORIES:Nutrition
END:VEVENT
END:VCALENDAR