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X-WR-CALNAME:Cancer Lifeline
X-ORIGINAL-URL:https://cancerlifeline.org
X-WR-CALDESC:Events for Cancer Lifeline
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BEGIN:VTIMEZONE
TZID:America/Los_Angeles
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DTSTART:20250309T100000
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DTSTART:20251102T090000
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DTSTART:20260308T100000
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260604T100000
DTEND;TZID=America/Los_Angeles:20260604T110000
DTSTAMP:20260604T063300
CREATED:20260423T235643Z
LAST-MODIFIED:20260423T235643Z
UID:10007909-1780567200-1780570800@cancerlifeline.org
SUMMARY:Nutrition & Bone Health Sponsored by Overlake Medical Center
DESCRIPTION:Maintaining strong bones is essential for overall health—especially for those undergoing or recovering from cancer treatment\, which can impact bone density. In this class\, we’ll explore the connection between cancer\, nutrition\, and bone health. You’ll learn about key nutrients that support bone strength\, how to incorporate them into your diet\, and strategies for preventing bone loss. Whether you’re currently in treatment\, in recovery\, or supporting a loved one\, this session offers practical\, evidence-based guidance to help. \nCLICK HERE TO REGISTER \nNeed help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F\, 9am-5pm
URL:https://cancerlifeline.org/event/nutrition-bone-health-sponsored-by-overlake-medical-center/
LOCATION:[ONLINE] Overlake Medical Center
CATEGORIES:Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260605T123000
DTEND;TZID=America/Los_Angeles:20260605T140000
DTSTAMP:20260604T063300
CREATED:20260423T235643Z
LAST-MODIFIED:20260423T235643Z
UID:10007913-1780662600-1780668000@cancerlifeline.org
SUMMARY:Summer Sips: Healthy Smoothies & Blended Drinks Sponsored by EvergreenHealth
DESCRIPTION:Smoothies can be a simple way to pack powerful nutrition into your day\, with so many great options of ingredients during the Summer. Discover new and interesting ways to create blended meals or snacks on the go and taste samples of some of recipes provide. \nCLICK HERE TO REGISTER \nNeed help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F\, 9am-5pm
URL:https://cancerlifeline.org/event/summer-sips-healthy-smoothies-blended-drinks-sponsored-by-evergreenhealth/
LOCATION:[ONLINE] EvergreenHealth
CATEGORIES:Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260617T143000
DTEND;TZID=America/Los_Angeles:20260617T160000
DTSTAMP:20260604T063300
CREATED:20260424T000319Z
LAST-MODIFIED:20260424T000319Z
UID:10007902-1781706600-1781712000@cancerlifeline.org
SUMMARY:Fiber is your Friend Sponsored by Valley Medical Center
DESCRIPTION:Let’s talk fiber—because\, let’s be honest\, your digestive system deserves a little TLC and the benefits of adding in fiber are too great to ignore. Whether you’re navigating cancer treatment\, recovery\, or just looking to keep things moving in the right direction\, this class is here to help! \nCLICK HERE TO REGISTER \nNeed help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F\, 9am-5pm
URL:https://cancerlifeline.org/event/fiber-is-your-friend-sponsored-by-valley-medical-center/
LOCATION:[ONLINE] Valley Medical Center
CATEGORIES:Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260624T110000
DTEND;TZID=America/Los_Angeles:20260624T120000
DTSTAMP:20260604T063300
CREATED:20260424T000318Z
LAST-MODIFIED:20260424T000318Z
UID:10007895-1782298800-1782302400@cancerlifeline.org
SUMMARY:Foods for a Healthy Gut-Brain Connection Sponsored by Virginia Mason Franciscan Health
DESCRIPTION:The gut-brain connection is a two-way information highway that is greatly influenced by the food we eat\, exercise\, sleep\, and stress. Having a healthy gut\, which includes effective digestion\, good nutrient absorption\, and regular elimination\, leads to clear thinking\, less depression and anxiety\, and more stable moods. Find out how to balance your microbiome and learn which foods and food combinations nourish the gut and feed the brain. \nCLICK HERE TO REGISTER \nNeed help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F\, 9am-5pm
URL:https://cancerlifeline.org/event/foods-for-a-healthy-gut-brain-connection-sponsored-by-virginia-mason-franciscan-health-2/
LOCATION:[ONLINE] Virginia Mason Franciscan Health
CATEGORIES:Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260710T123000
DTEND;TZID=America/Los_Angeles:20260710T140000
DTSTAMP:20260604T063300
CREATED:20260424T000319Z
LAST-MODIFIED:20260424T000319Z
UID:10007915-1783686600-1783692000@cancerlifeline.org
SUMMARY:Cool & Crisp: Seasonal Salads for Summer Sponsored by EvergreenHealth
DESCRIPTION:Refresh and nourish your body with vibrant\, seasonal salads designed for cancer patients and caregivers. This class features simple\, nutrient-rich recipes that support wellness\, boost energy\, and keep you feeling cool during the summer months. \nCLICK HERE TO REGISTER \nNeed help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F\, 9am-5pm
URL:https://cancerlifeline.org/event/cool-crisp-seasonal-salads-for-summer-sponsored-by-evergreenhealth/
LOCATION:[ONLINE] EvergreenHealth
CATEGORIES:Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260715T180000
DTEND;TZID=America/Los_Angeles:20260715T190000
DTSTAMP:20260604T063300
CREATED:20260423T235643Z
LAST-MODIFIED:20260423T235643Z
UID:10007894-1784138400-1784142000@cancerlifeline.org
SUMMARY:Nutrition for Better Sleep Sponsored by Virginia Mason Franciscan Health
DESCRIPTION:Sufficient sleep during and after cancer treatment is a necessary component of healing. In this presentation you will learn how nutrition affects sleep\, health & healing including ways to make improvements. \nCLICK HERE TO REGISTER \nNeed help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F\, 9am-5pm
URL:https://cancerlifeline.org/event/nutrition-for-better-sleep-sponsored-by-virginia-mason-franciscan-health/
LOCATION:[ONLINE] Virginia Mason Franciscan Health
CATEGORIES:Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260722T143000
DTEND;TZID=America/Los_Angeles:20260722T160000
DTSTAMP:20260604T063300
CREATED:20260424T000400Z
LAST-MODIFIED:20260424T000400Z
UID:10007903-1784730600-1784736000@cancerlifeline.org
SUMMARY:Anti-Inflammatory Eating Made Simple Sponsored by Valley Medical Center
DESCRIPTION:Chronic\, systemic inflammation is a serious health concern that can be made worse — or better — with the foods we eat. Here’s what chronic inflammation is\, and how what you eat can keep you safer from the chronic diseases inflammation can cause. \nCLICK HERE TO REGISTER \nNeed help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F\, 9am-5pm
URL:https://cancerlifeline.org/event/anti-inflammatory-eating-made-simple-sponsored-by-valley-medical-center/
LOCATION:[ONLINE] Valley Medical Center
CATEGORIES:Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260806T140000
DTEND;TZID=America/Los_Angeles:20260806T160000
DTSTAMP:20260604T063300
CREATED:20260424T000401Z
LAST-MODIFIED:20260424T000401Z
UID:10007914-1786024800-1786032000@cancerlifeline.org
SUMMARY:[IN-PERSON] Small but Mighty: Nutrient-Dense Mini Meals Sponsored by EvergreenHealth
DESCRIPTION:When appetite is low or large meals feel overwhelming during cancer treatment\, small\, nutrient-dense meals can make a big difference. In this in-person class\, participants will learn simple ways to nourish their bodies with flavorful mini meals that are easy to eat and packed with nutrients. We’ll explore practical strategies for adding protein\, healthy fats\, and key nutrients into smaller portions throughout the day. Participants will also have the opportunity to taste samples and leave with ideas for satisfying snacks and mini meals that support energy and healing. Although this class is in person\, we still use Zoom as a registration tool\, so please click the link below to register. \nCLICK HERE TO REGISTER \nNeed help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F\, 9am-5pm or connect with us through our Online Lifeline Chat.
URL:https://cancerlifeline.org/event/in-person-small-but-mighty-nutrient-dense-mini-meals-sponsored-by-evergreenhealth/
LOCATION:[ONLINE] EvergreenHealth
CATEGORIES:Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260812T180000
DTEND;TZID=America/Los_Angeles:20260812T190000
DTSTAMP:20260604T063300
CREATED:20260424T000320Z
LAST-MODIFIED:20260424T000320Z
UID:10007896-1786557600-1786561200@cancerlifeline.org
SUMMARY:Cancer & Nutrition: Decreasing Nausea Sponsored by Virginia Mason Franciscan Health
DESCRIPTION:Learn about practical nutrition and lifestyle strategies that can help reduce nausea during and after cancer treatment. This class will explore simple dietary choices\, hydration tips\, and daily habits that may ease digestive discomfort and support overall well-being. Participants will gain helpful tools to better manage nausea\, maintain nourishment\, and feel more comfortable throughout treatment and recovery. \nCLICK HERE TO REGISTER \nNeed help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F\, 9am-5pm
URL:https://cancerlifeline.org/event/cancer-nutrition-decreasing-nausea-sponsored-by-virginia-mason-franciscan-health-2/
LOCATION:[ONLINE] Virginia Mason Franciscan Health
CATEGORIES:Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260814T123000
DTEND;TZID=America/Los_Angeles:20260814T140000
DTSTAMP:20260604T063300
CREATED:20260424T000319Z
LAST-MODIFIED:20260424T000319Z
UID:10007916-1786710600-1786716000@cancerlifeline.org
SUMMARY:Cancer Prevention & Nutrition Sponsored by EvergreenHealth
DESCRIPTION:While we don’t have the power to prevent illness\, food choices can decrease risk of cancer and recurrence. In this presentation\, we will discuss how to make sustainable\, budget-conscious changes to your diet for overall health and wellbeing. \nCLICK HERE TO REGISTER \nNeed help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F\, 9am-5pm
URL:https://cancerlifeline.org/event/cancer-prevention-nutrition-sponsored-by-evergreenhealth-6/
LOCATION:[ONLINE] EvergreenHealth
CATEGORIES:Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260819T143000
DTEND;TZID=America/Los_Angeles:20260819T160000
DTSTAMP:20260604T063300
CREATED:20260423T235643Z
LAST-MODIFIED:20260423T235643Z
UID:10007904-1787149800-1787155200@cancerlifeline.org
SUMMARY:Powerful Sea Vegetables Sponsored by Valley Medical Center
DESCRIPTION:Call them sea vegetables or call them seaweeds\, but call on them frequently! Learn more about these versatile\, nutritious and delicious super-foods. Simple recipes everyone will like. \nCLICK HERE TO REGISTER \nNeed help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F\, 9am-5pm
URL:https://cancerlifeline.org/event/powerful-sea-vegetables-sponsored-by-valley-medical-center/
LOCATION:[ONLINE] Valley Medical Center
CATEGORIES:Nutrition
END:VEVENT
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