Cancer & Nutrition: Gentle Detox for Spring Sponsored by EvergreenHealth
2023-03-10 12:30 - 14:00 (America/Los_Angeles) | [ONLINE] EvergreenHealth
Learn about all the important functions of your liver and the benefits of resetting your immune and digestive system before and after cancer treatment.
To Register, download the Zoom app and then CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Cancer & Nutrition: Sublime Spices Sponsored by Valley Medical Center
2023-03-15 13:00 - 14:30 | [ONLINE] Valley Medical Center
Learn about the incredible properties of spices and the different ways they can help nourish your body before and after cancer treatment
To Register, download the Zoom app and then CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Nutrition for Prostate Cancer Sponsored by EvergreenHealth
2023-03-16 18:30 - 19:30 | [ONLINE] EvergreenHealth
Learn about specific nutritional recommendations to help manage prostate cancer related symptoms.
To Register, download the Zoom app and then CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Cancer & Nutrition: One-Sheet Pan Meals for Busy Days Sponsored by Virginia Mason Franciscan Health
2023-03-20 11:00 - 12:30 | [ONLINE] Virginia Mason Franciscan Health
Do you want to eat nutritious and delicious food, packed with nutrients, but feel limited by time constraints? This inspiring class will demonstrate how to set yourself up for success by making delicious and nutritious one sheet pan meals for those busy days.
To Register, download the Zoom app and then CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Cancer Prevention through Nutrition Sponsored by EvergreenHealth
2023-03-24 12:30 - 14:00 | [ONLINE] EvergreenHealth
What you eat is a key component in cancer prevention and survival. In this presentation, certified nutritionist, Ami Karnosh, will discuss how to make sustainable, budget-conscious changes to your diet without sacrificing taste.
To Register, download the Zoom app and then CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Cancer & Nutrition: Foods to Support Brain Health Sponsored by Valley Medical Center
2023-03-27 12:30 - 14:00 | [ONLINE] Valley Medical Center
It is common to feel like your memory and other cognitive functions are a little off during and after cancer treatment. Come learn about ways in which nutrition can help combat brain fog.
To Register, download the Zoom app and then CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Cancer & Nutrition: Food, Mood & You Sponsored by St Anne Cancer Center
2023-04-05 13:00 - 14:00 | [ONLINE] St. Anne Cancer Center
Discover how foods can affect your mood and learn about the connections between what you eat and how you feel. Learn how this applies to the challenges faced during treatment and recovery of cancer and other illness. Practical tips will be provided on what you can do to maintain balance and wellness.
To Register, download the Zoom app and then CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Cancer & Nutrition: Benefits of Magnesium Sponsored by Virginia Mason Franciscan Health
2023-04-10 12:30 - 14:00 | [ONLINE] Virginia Mason Franciscan Health
Magnesium is a mineral that supports more than 300 basic functions in the body but is commonly deficient in modern nutrition. Magnesium is essential for healthy sleep, digestive, and nervous systems. Learn about safe and healthy ways to introduce magnesium into your diet.
To Register, download the Zoom app and then CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Cancer & Nutrition: Breakfast and Healthy Snacks Sponsored by EvergreenHealth
2023-04-21 12:30 - 14:00 | [ONLINE] EvergreenHealth
Breakfast can be quick and delicious! Learn easy breakfast recipes and quick snacks for during and after cancer treatment.
To Register, download the Zoom app and then CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Cancer & Nutrition: Immune Boosting Foods Sponsored by Valley Medical Center
2023-04-26 13:00 - 14:30 | [ONLINE] Valley Medical Center
Learn how to boost your immune system during and after cancer treatment through thoughtful nutritional choices.
To Register, download the Zoom app and then CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Nutrition in Survivorship Sponsored by EvergreenHealth
2023-05-12 12:30 - 14:00 | [ONLINE] EvergreenHealth
Join in an educational discussion about nutritional choices during and after treatment.
CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Nutrition for Breast Cancer Sponsored by EvergreenHealth
2023-05-16 18:30 - 19:30 | [ONLINE] EvergreenHealth
Learn about specific nutritional recommendations to help manage breast cancer related symptoms.
CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Nutrition for Self-Care Sponsored by EvergreenHealth
2023-05-17 09:30 - 10:30 | [ONLINE] EvergreenHealth
Come learn about nutritional choices to nourish your body before, during and after cancer treatment.
CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Cancer & Nutrition: Salads & Grains Sponsored by Valley Medical Center
2023-05-17 13:00 - 14:30 | [ONLINE] Valley Medical Center
Get recipes for grain-based salads & learn how to use a variety of grains to incorporate into tasty salads to enjoy this summer.
To Register, download the Zoom app and then CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Bone Health & Nutrition Sponsored by Multicare
2023-05-22 12:30 - 14:00
Certain cancer treatments can impact bone health. Learn about ways to support bone health with nutrition
To Register, download the Zoom app and then CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Cancer & Nutrition: Foods for a Healthy Gut-Brain Connection Sponsored by Virginia Mason Franciscan Health
2023-05-24 11:00 - 12:00 | [ONLINE] Virginia Mason Franciscan Health
The gut-brain connection is a two-way information highway that is greatly influenced by the food we eat, exercise, sleep, and stress. Having a healthy gut, which includes effective digestion, good nutrient absorption, and regular elimination, leads to clear thinking, less depression and anxiety, and more stable moods. Find out how to balance your microbiome and learn which foods and food combinations nourish the gut and feed the brain.
To Register, download the Zoom app and then CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Cancer & Nutrition: Nourishing Stir Fry Sponsored by EvergreenHealth
2023-06-02 12:30 - 14:00 | [ONLINE] EvergreenHealth
Learn how to put together healthy and tasty ingredients into a nourishing stir fry.
To Register, download the Zoom app and then CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Cancer & Nutrition: Easy Summer Sides Sponsored by EvergreenHealth
2023-06-16 12:30 - 14:00 | [ONLINE] EvergreenHealth
Come learn about fresh summer ingredients that are healthy and wholesome and easy sides to pair with any dish.
To Register, download the Zoom app and then CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Cancer & Nutrition: Cooking with Therapeutic Herbs Sponsored by Valley Medical Center
2023-06-21 13:00 - 14:30 | [ONLINE] Valley Medical Center
Boost flavor and nutrition with adding powerhouse herbs to your recipes.
To Register, download the Zoom app and then CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Cancer & Nutrition: Proper Food Storage Sponsored by Multicare
2023-06-26 12:30 - 14:00
Learn how to store foods so they stay fresh and safe.
To Register, download the Zoom app and then CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Cancer & Nutrition: Healthy Eating from Around the Globe Sponsored by Virginia Mason Franciscan Health
2023-06-28 13:00 - 14:30 | [ONLINE] Virginia Mason Franciscan Health
In this class we’ll discuss various eating plans from around the globe. These include the Nordic way of eating, African Heritage and Latin American Heritage and Asian diets. We’ll have a discussion of The Blue Zones – Beutner and National Geographic’s work researching the lifestyles of 5 communities around the globe who live especially long, healthy lives: Ikaria Greece, Nicoya Costa Rica, Sardinia Italy, 7th Day Adventists in Loma Linda & Okinawa Japan.
To Register, download the Zoom app and then CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Cancer Prevention through Nutrition Sponsored by EvergreenHealth
2023-07-07 12:30 - 14:00 | [ONLINE] EvergreenHealth
What you eat is a key component in cancer prevention and survivorship. In this presentation, certified nutritionist, Ami Karnosh, will discuss how to make sustainable, budget-conscious changes to your diet without sacrificing taste.
To Register, download the Zoom app and then CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Cancer & Nutrition: Nutrition for Better Sleep Sponsored By Virginia Mason Franciscan Health
2023-07-11 11:00 - 12:00 | [ONLINE] Virginia Mason Franciscan Health
Come learn about the various foods you can implement into your daily routine to help with sleep & boost energy.
To Register, download the Zoom app and then CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Cancer & Nutrition: The Importance of Choosing Organic Sponsored By Valley Medical Center
2023-07-12 13:00 - 14:30 | [ONLINE] Valley Medical Center
Discuss and learn the difference between natural, organic, and conventional food labels and when and why you might choose one over another.
To Register, download the Zoom app and then CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Cancer & Nutrition: Anti-Inflammatory Diet Sponsored by Overlake Medical Center
2023-07-20 11:00 - 12:00 | [ONLINE] Overlake Medical Center
Chronic inﬂammation is the root cause for many diseases, including cancer, Alzheimer’s, heart disease, and diabetes. In this presentation you will learn how to use food to decrease the body’s inﬂammatory response and reduce your risk for chronic diseases.
To Register, download the Zoom app and then CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Cancer & Nutrition: Everyday Greens Sponsored by EvergreenHealth
2023-07-21 12:30 - 14:00 | [ONLINE] EvergreenHealth
It’s easy eating greens when you know how and why to choose different seasonal varieties. Get tasty recipes you’ll want to make year-round
To Register, download the Zoom app and then CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Cancer & Nutrition: The Cancer Fighting Pantry Sponsored by Cancer Lifeline
2023-07-22 11:00 - 12:00 | [ONLINE] Cancer Lifeline
You’ll learn about delicious foods that provide nutrients essential at each stage of treatment, reducing side effects, and promoting healing while avoiding proinflammatory foods such as processed sugars, dairy, and gluten. Dr. Lisa Price, ND, is the co-author of “Cooking through Cancer Treatment to Recovery”. For cancer patients undergoing treatment, foods that prevent and reduce side effects, promote healing, and increase your quality of life.
To Register, download the Zoom app and then CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Cancer & Nutrition: Cooking with Soy Sponsored by St. Anne Cancer Center
2023-08-01 12:30 - 14:00 | [ONLINE] St. Anne Cancer Center
Come learn about the health benefits of soy, how to prepare it for delicious meals before, during and after treatment as well as for cancer prevention.
To Register, download the Zoom app and then CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Cancer & Nutrition: Fabulous Fiber Sponsored by EvergreenHealth
2023-08-11 12:30 - 14:00 | [ONLINE] EvergreenHealth
Everyone knows we need more fiber, but how, where, and why? Get all your fiber info and the best way to get it every day.
To Register, download the Zoom app and then CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Colorectal Cancer: Digestive Health Sponsored By Virginia Mason Franciscan Health
2023-08-14 12:00 - 13:00 | [ONLINE] Virginia Mason Franciscan Health
Treatment for Gastrointestinal Cancers can impact the body in many different ways. Come learn about common side effects and what you can do to combat them as you work to improve overall digestive health.
To Register, download the Zoom app and then CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.
