Cancer Lifeline

Cancer & Nutrition: Nutrition for Better Sleep Sponsored By Virginia Mason Franciscan Health
2023-07-11 11:00 - 12:00 (America/Los_Angeles) | [ONLINE] Virginia Mason Franciscan Health
Come learn about the various foods you can implement into your daily routine to help with sleep & boost energy.
To Register, download the Zoom app and then CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Cancer & Nutrition: The Importance of Choosing Organic Sponsored By Valley Medical Center
2023-07-12 13:00 - 14:30 | [ONLINE] Valley Medical Center
Discuss and learn the difference between natural, organic, and conventional food labels and when and why you might choose one over another.
To Register, download the Zoom app and then CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Cancer & Nutrition: Anti-Inflammatory Diet Sponsored by Overlake Medical Center
2023-07-20 11:00 - 12:00 | [ONLINE] Overlake Medical Center
Chronic inﬂammation is the root cause for many diseases, including cancer, Alzheimer’s, heart disease, and diabetes. In this presentation you will learn how to use food to decrease the body’s inﬂammatory response and reduce your risk for chronic diseases.
To Register, download the Zoom app and then CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Cancer & Nutrition: Everyday Greens Sponsored by EvergreenHealth
2023-07-21 12:30 - 14:00 | [ONLINE] EvergreenHealth
It’s easy eating greens when you know how and why to choose different seasonal varieties. Get tasty recipes you’ll want to make year-round
To Register, download the Zoom app and then CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Cancer & Nutrition: The Cancer Fighting Pantry Sponsored by Cancer Lifeline
2023-07-22 11:00 - 12:00 | [ONLINE] Cancer Lifeline
You’ll learn about delicious foods that provide nutrients essential at each stage of treatment, reducing side effects, and promoting healing while avoiding proinflammatory foods such as processed sugars, dairy, and gluten. Dr. Lisa Price, ND, is the co-author of “Cooking through Cancer Treatment to Recovery”. For cancer patients undergoing treatment, foods that prevent and reduce side effects, promote healing, and increase your quality of life.
To Register, download the Zoom app and then CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Cancer & Nutrition: Cooking with Soy Sponsored by St. Anne Cancer Center
2023-08-01 12:30 - 14:00 | [ONLINE] St. Anne Cancer Center
Come learn about the health benefits of soy, how to prepare it for delicious meals before, during and after treatment as well as for cancer prevention.
To Register, download the Zoom app and then CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Cancer & Nutrition: Fabulous Fiber Sponsored by EvergreenHealth
2023-08-11 12:30 - 14:00 | [ONLINE] EvergreenHealth
Everyone knows we need more fiber, but how, where, and why? Get all your fiber info and the best way to get it every day.
To Register, download the Zoom app and then CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Colorectal Cancer: Digestive Health Sponsored By Virginia Mason Franciscan Health
2023-08-14 12:00 - 13:00 | [ONLINE] Virginia Mason Franciscan Health
Treatment for Gastrointestinal Cancers can impact the body in many different ways. Come learn about common side effects and what you can do to combat them as you work to improve overall digestive health.
To Register, download the Zoom app and then CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Cancer & Nutrition: Benefits of Nuts & Seeds Sponsored by Valley Medical Center
2023-08-16 13:00 - 14:30 | [ONLINE] Valley Medical Center
Learn how to get high-quality Protein, Fiber, and Minerals from these tiny packages.
To Register, download the Zoom app and then CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Cancer & Nutrition: Managing Inflammation Sponsored by Virginia Mason Franciscan Health
2023-08-22 12:30 - 14:00 | [ONLINE] Virginia Mason Franciscan Health
Learn about what causes inflammation in the body and walk away with tools to counteract the effects through nutrition.
To Register, download the Zoom app and then CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Nutrition in Survivorship Sponsored by Overlake Medical Center
2023-08-24 11:00 - 12:00 | [ONLINE] Overlake Medical Center
Join in an educational discussion about nutritional choices during and after treatment.
CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Cancer & Nutrition: Healthy Carbohydrates Sponsored by EvergreenHealth
2023-09-15 12:30 - 14:00 | [ONLINE] EvergreenHealth
Carbohydrates can be found in different forms, such as sugars, starch, and fibers. Come learn about the importance of healthy carbohydrates and how to incorporate them into your diet.
CLICK HERE TO REGISTER
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

Blue Zones: Lessons for Living Longer Sponsored By Virginia Mason Franciscan Health
2023-09-19 13:00 - 14:00 | [ONLINE] Virginia Mason Franciscan Health
The Blue Zones are longevity hotspots, regions of the world where current evidence indicates people live much longer and healthier than average. Learn lessons learned that could have significant implications for cancer patients and survivors.
CLICK HERE TO REGISTER
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

Cancer & Nutrition: Cooling Inflammation with Food Sponsored by Valley Medical Center
2023-09-20 13:00 - 14:30 | [ONLINE] Valley Medical Center
Chronic inflammation is the root cause for many diseases, including cancer, Alzheimer’s, heart disease, and diabetes. In this presentation you will learn how to use food to decrease the body’s inflammatory response and reduce your risk for chronic diseases.
CLICK HERE TO REGISTER
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

Cancer & Nutrition: Healthy Fats & Oils Sponsored by EvergreenHealth
2023-09-29 12:30 - 14:00 | [ONLINE] EvergreenHealth
Learn about how to make better choices about fats & oils and how to implement them into your diet
CLICK HERE TO REGISTER
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

Cancer & Nutrition: Foods to Boost Immunity Sponsored by Overlake Medical Center
2023-10-02 12:30 - 14:00 | [ONLINE] Overlake Medical Center
Learn how to boost your immune system through thoughtful nutritional choices.
CLICK HERE TO REGISTER
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

Cancer & Nutrition: Mindful Eating Sponsored By Virginia Mason Franciscan Health
2023-10-12 12:00 - 13:00 | [ONLINE] Virginia Mason Franciscan Health
Michelle Babb, registered dietician and nutritionist will explain how to practice mindful eating for optimal digestion, energy, weight control & overall health.
CLICK HERE TO REGISTER
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

Cancer & Nutrition: Nourishing Broths Sponsored by EvergreenHealth
2023-10-13 12:30 - 14:00 | [ONLINE] EvergreenHealth
Make your winter cozy with these simple meals. Rich, healthy broths will keep you warm throughout the season any night of the week.
CLICK HERE TO REGISTER
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

Cancer & Nutrition: Foods for Gut Health Sponsored by Valley Medical Center
2023-10-18 13:00 - 14:30 | [ONLINE] Valley Medical Center
The gut-brain connection is a two-way information highway that is greatly influenced by the food we eat, exercise, sleep, and stress. Having a healthy gut, which includes effective digestion, good nutrient absorption, and regular elimination, leads to clear thinking, less depression and anxiety, and more stable moods. Find out how to balance your microbiome and learn which foods and food combinations nourish the gut and feed the brain.
CLICK HERE TO REGISTER
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

Food as Medicine: Nutrition for Optimal Health Sponsored By Virginia Mason Franciscan Health
2023-10-24 17:30 - 19:00 | [ONLINE] Virginia Mason Franciscan Health
Diet, healthy or otherwise, can impact an individual’s health. In this class we’ll learn about how making improvements in diet quality, like adding nourishing nutrient dense, fiber-rich foods, may reduce side effects and improve quality of life.
CLICK HERE TO REGISTER
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

Cancer Prevention Through Nutrition Sponsored by EvergreenHealth
2023-10-27 12:30 - 14:00 | [ONLINE] EvergreenHealth
While we don’t have the power to prevent illness, food choices can decrease risk of cancer and recurrence. In this presentation, certified nutritionist, Ami Karnosh, will discuss how to make sustainable, budget-conscious changes to your diet without sacrificing taste.
CLICK HERE TO REGISTER
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

Cancer & Nutrition: Gentle Liver Detox Sponsored by EvergreenHealth
2023-11-03 12:30 - 14:00 | [ONLINE] EvergreenHealth
Giving your liver a boost and allowing your immune and digestive system to rest creates an environment for your body to detoxify. Nutritionist Ami will help with the mechanics of doing a gentle detox.
CLICK HERE TO REGISTER
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

Cancer & Nutrition: Healthier Holiday Foods Sponsored by Valley Medical Center
2023-11-15 13:00 - 14:30 | [ONLINE] Valley Medical Center
Let the warmth and comfort of the holiday season be soothing for you and your body. Learn ways to make familiar foods healthier without losing out on taste as well as a few new recipes to enhance your holiday meals.
CLICK HERE TO REGISTER
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

Nutrition for Breast Cancer Sponsored by Overlake Medical Center
2023-11-16 11:00 - 12:00 | [ONLINE] Overlake Medical Center
Learn about specific nutritional recommendations to help manage breast cancer related symptoms.
CLICK HERE TO REGISTER
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

Cancer & Nutrition: Cooking with Tempeh Sponsored by Overlake Medical Center
2023-11-27 12:30 - 14:00 | [ONLINE] Overlake Medical Center
Cooking with Tempeh: a slice of high protein, quality fiber, and energizing vitamins, this simple food can transform into just about anything with a few simple techniques.
CLICK HERE TO REGISTER
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

Cancer & Nutrition: Decreasing Inflammation Sponsored By Virginia Mason Franciscan Health
2023-11-28 17:30 - 19:00 | [ONLINE] Virginia Mason Franciscan Health
Certain foods contain powerful compounds that can prevent or decrease inflammation which can cause disease. Learn which foods to avoid and which to include in your daily meals to help boost your immune system to keep inflammation at bay. We’ll discuss this as well as exercise and other lifestyle choices that lead to optimum health.
CLICK HERE TO REGISTER
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

Cancer & Nutrition: Foods to Support Bone Health Sponsored by St. Anne Cancer Center
2023-12-04 12:30 - 14:00 | [ONLINE] St. Anne Cancer Center
Certain cancer treatments can impact bone health. Learn about ways to support bone health with nutrition.
CLICK HERE TO REGISTER
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

Cancer & Nutrition: The Importance of Protein Sponsored by EvergreenHealth
2023-12-08 12:30 - 14:00 | [ONLINE] EvergreenHealth
You’ll learn about healthy protein and how it is an essential part of a balanced diet. It helps to build and repair muscle, organs, and bones. You’ll learn about the many sources of protein and how even mostly plant-based diets can be high in protein.
To Register, download the Zoom app and then CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Cancer & Nutrition: The Importance of Protein Sponsored by EvergreenHealth
2023-12-08 12:30 - 14:00 | [ONLINE] EvergreenHealth
You’ll learn about healthy protein and how it is an essential part of a balanced diet. It helps to build and repair muscle, organs, and bones. You’ll learn about the many sources of protein and how even mostly plant-based diets can be high in protein.

Cancer & Nutrition: Healing Herbs & Spices Sponsored by Valley Medical Center
2023-12-13 13:00 - 14:30 | [ONLINE] Valley Medical Center
Herbs and spices are their own nutrient super heroes. Come learn how to add more to your everyday foods in order to spice up your diet without adding heat.
To Register, download the Zoom app and then CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.
