Cancer Lifeline

Intermittent Fasting & the Role in Cancer Treatment Sponsored by Fred Hutchinson Cancer Center
2024-08-28 17:30 - 18:30 (America/Los_Angeles) | [ONLINE] Fred Hutchinson Cancer Center
This presentation will focus on the different types of intermittent fasting, including current research, rationale, benefits and safety during and after cancer treatment. Learn about the effects on the immune system, blood sugar balance and microbiome health.
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We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

Cancer & Nutrition: Blue Zones for Living Longer Sponsored by Virginia Mason Franciscan Health
2024-09-10 12:00 - 13:00 | [ONLINE] Virginia Mason Franciscan Health
The Blue Zones are longevity hotspots, regions of the world where current evidence indicates people live much longer and healthier than average. We’ll discuss lessons learned and how focusing on nutrition can have significant positive impacts for cancer patients and survivors.
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Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Nutrition for Bone Health Sponsored by EvergreenHealth
2024-09-13 12:00 - 14:00 | [ONLINE] EvergreenHealth
Learn about ways to support bone health with nutrition during and after cancer treatment. You will have the opportunity to try out some of the some recipes at home, that will be shared after the class.
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Need help getting registered? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Cancer & Nutrition: Benefits of Magnesium Sponsored by Valley Medical Center
2024-09-18 13:00 - 14:30 | [ONLINE] Valley Medical Center
Magnesium is a mineral that supports more than 300 basic functions in the body but is commonly deficient in modern nutrition. Magnesium is essential for healthy sleep, digestive, and nervous systems. Learn about safe and healthy ways to introduce magnesium into your diet during and after cancer treatment.
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Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Healing Herbs & Spices Sponsored by EvergreenHealth
2024-09-20 12:30 - 14:30 | [ONLINE] EvergreenHealth
Herbs and spices are their own nutrient super heroes and can make a big impact when dealing with cancer related side effects. Come learn how to add more to your everyday foods in order to spice up your diet without adding heat.
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Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Healthier Holiday Foods Sponsored by EvergreenHealth
2024-10-11 12:00 - 14:00 | [IN-PERSON] EvergreenHealth, 12040 NE 128th St,, Kirkland, WA, 98034
Let the warmth and comfort of the holiday season be soothing for you and your body. Learn ways to make familiar foods healthier without losing out on taste as well as a few new recipes to enhance your holiday meals.
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Need help getting registered? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Cancer & Nutrition: Nutrition & Bone Health Sponsored by Valley Medical Center
2024-10-16 13:00 - 14:30 | [ONLINE] Valley Medical Center
Certain cancer treatments can impact bone health. In this presentation you’ll learn about ways to support bone health with nutrition.
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Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Cancer Prevention & Nutrition Sponsored by EvergreenHealth
2024-10-18 12:30 - 14:00, 2025-02-28 12:30 - 14:00 | [ONLINE] EvergreenHealth
While we don’t have the power to prevent illness, food choices can decrease risk of cancer and recurrence. In this presentation, we will discuss how to make sustainable, budget-conscious changes to your diet for overall health and wellbeing.
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Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Stress Reducing Foods Sponsored by Overlake Medical Center
2024-10-24 11:00 - 12:00 | [ONLINE] Overlake Medical Center
Get your fill of foods that can help you to deal with the stressors of every day life. Learn what foods are beneficial to the body in aiding in stress reduction during and after cancer treatment.
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Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Cancer & Nutrition: Food as Medicine: Nutrition for Optimal Health Sponsored by Virginia Mason Franciscan Health
2024-10-29 17:30 - 19:00 | [ONLINE] Virginia Mason Franciscan Health
Diet, healthy or otherwise, can impact an individual’s health especially during and after cancer treatment. In this class we’ll learn about how making improvements in diet quality, like adding nourishing nutrient dense, fiber-rich foods, may reduce side effects and improve quality of life.
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Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Healthy Recipes for the Whole Family Sponsored by Virginia Mason Franciscan Health
2024-11-06 13:00 - 14:30 | [ONLINE] Virginia Mason Franciscan Health
Making Healthy meals with your family can be a fun memory-making -activity and support nutritional needs simultaneously. Join us to learn about some great ideas for recipes.
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Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Cooling Inflammation with Food Sponsored by EvergreenHealth
2024-11-08 12:30 - 14:00 | [ONLINE] EvergreenHealth
Certain foods contain powerful compounds that can prevent or decrease inflammation which can cause disease. Learn which foods to avoid and which to include in your daily meals to help boost your immune system to keep inflammation at bay. We’ll discuss this as well as exercise and other lifestyle choices that lead to optimum health.
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Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Cancer & Nutrition: Foods for a Healthy Gut-Brain Connection Sponsored by Virginia Mason Franciscan Health
2024-11-14 12:00 - 13:00 | [ONLINE] Virginia Mason Franciscan Health
The gut-brain connection is a two-way information highway that is greatly influenced by the food we eat, exercise, sleep, and stress. Having a healthy gut, which includes robust digestion, good nutrient absorption, and regular elimination, leads to clear thinking, less depression and anxiety, and more stable moods. Find out how to balance your microbiome and learn which foods and food combinations nourish the gut and feed the brain.
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Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Nutrition in Survivorship Sponsored by Overlake Medical Center
2024-11-15 12:30 - 14:00 | [ONLINE] Overlake Medical Center
Join in an educational discussion about nutritional choices during and after cancer treatment.
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Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Cancer & Nutrition: Nourishing Broths Sponsored by Valley Medical Center
2024-11-20 13:00 - 14:30 | [ONLINE] Valley Medical Center
Make your winter cozy with these simple meals. Rich, healthy broths will keep you warm throughout the season any night of the week.
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Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

To Soy or not to Soy Sponsored by EvergreenHealth
2024-12-06 12:30 - 14:00 | [ONLINE] EvergreenHealth
Come learn about the various forms of soy and what is recommended to incorporate into your diet before and after cancer treatment.
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Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

[ONLINE] Healthy Holiday Foods Sponsored By St. Anne Cancer Center
2024-12-11 13:00 - 14:30 | [ONLINE] St. Anne Cancer Center
Let the warmth and comfort of the holiday season be soothing for you and your body before and after cancer treatment. Learn ways to make familiar foods healthier without losing out on taste as well as a few new recipes to enhance your holiday meals.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Cancer & Nutrition: Boosting Immunity with Mushrooms Sponsored by Valley Medical Center
2024-12-18 13:00 - 14:30 | [ONLINE] Valley Medical Center
Discover which mushrooms can help improve health and how to use them. We will explore complimentary immune boosting foods during this informative class.
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Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Cancer & Nutrition: Whole Meal Bowls Sponsored by EvergreenHealth
2025-01-10 12:30 - 14:00 | [ONLINE] EvergreenHealth
Grain and vegetable bowls are an easy, great way of adding an array of nourishing ingredients to your meals. Come learn how to transform pantry ingredients you have on hand into a delicious meal during and after cancer treatment.
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Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Boosting Energy with Nutrition Sponsored by EvergreenHealth
2025-01-14 18:30 - 19:30 | [ONLINE] EvergreenHealth
Cancer treatment can take a toll on our energy levels. Learn about simple additions you can make to your routine to boost your energy before and after treatment.
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Need help getting registered? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Cancer & Nutrition: Warming Winter Soups & Stews Sponsored by Valley Medical Center
2025-01-15 16:30 - 18:00 | [ONLINE] Valley Medical Center
Make your Winter cozy with these simple meals. Hearty vegetarian chili & stew and rich, healthy soups will keep you warm throughout the season any night of the week.
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Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Revamping your Pantry & Fridge for Healthy Eating Sponsored by Virginia Mason Franciscan Health
2025-01-21 11:30 - 13:00 | [ONLINE] Virginia Mason Franciscan Health
When trying to eat healthier, simple steps are the best steps. Starting in your pantry, with shelf-stable ingredients and a list of multi-purpose items to add to your grocery list, we’ll talk about the foods and recipes that will crowd out the “less healthy” items. In class we’ll talk through a handy acronym for helping you remember to keep those shelves stocked. There will be a few recipes centered on jazzing up beans, nuts, whole grains and even a sweet treat.
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Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Understanding Food Labels Sponsored by Overlake Medical Center
2025-01-24 12:30 - 14:00 | [ONLINE] Overlake Medical Center
Come learn about how to read food labels and understand how the contents of food can positively impact your overall health and wellbeing.
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Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Cancer & Nutrition: Healthy Comfort Foods Sponsored by Valley Medical Center
2025-02-05 13:00 - 14:30 | [ONLINE] Valley Medical Center
Join us to learn how to make wholesome comfort foods that are both delicious and nourishing! Discover easy techniques for creating satisfying dishes that don’t compromise on health. Enjoy the fun of preparing hearty meals that you can feel good about eating and sharing with others.
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Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Cancer & Nutrition: Heart Health Sponsored by EvergreenHealth
2025-02-07 12:30 - 14:00 | [ONLINE] EvergreenHealth
Cardiovascular health is essential for wellness throughout life and is especially important after cancer treatment. Learn to love these heart-healthy foods and receive tips how to include more in your daily diet.
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Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Cancer & Nutrition: Gluten Free Basics Sponsored by Valley Medical Center
2025-03-05 13:00 - 14:30 | [ONLINE] Valley Medical Center
Discover the benefits of a gluten-free diet and learn how to make delicious, nourishing recipes tailored for you. Whether you’re new to gluten-free cooking or looking for fresh ideas, this class will provide you with nutritious and satisfying recipes to try and enjoy.
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Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Cancer & Nutrition: Easy Meals to Prepare during Treatment Sponsored by Virginia Mason Franciscan Health
2025-03-12 13:00 - 14:30 | [ONLINE] Virginia Mason Franciscan Health

No-Bake Energy Balls Sponsored by EvergreenHealth
2025-03-14 12:30 - 14:00 | [ONLINE] EvergreenHealth
Learn how to make delicious and healthy no-bake energy balls! These snacks are packed with nutrients to help fuel your day. We’ll guide you through easy, customizable recipes with wholesome, no-fuss options. Whether you’re focused on boosting energy, managing treatment side effects, or just looking for a quick, guilt-free treat, this class is for you.
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Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Nutrition for Better Sleep Sponsored by Overlake Medical Center
2025-03-20 11:00 - 12:00 | [ONLINE] Overlake Medical Center
Sufficient sleep during and after cancer treatment is a necessary component of healing. In this presentation you will learn how nutrition affects sleep, health & healing including ways to make improvements.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.
