Cancer Lifeline

Superfoods for Spring Sponsored by EvergreenHealth
2026-04-17 12:30 - 14:00 (America/Los_Angeles) | [ONLINE] EvergreenHealth
Eating seasonally means enjoying the freshest, most flavorful foods at their peak of ripeness and nutrition. Join us to learn about about incorporating a variety of nutrient-packed seasonal foods, and how to use these “super-charged” ingredients to boost your energy, support your nutrition, and enhance wellness during and after cancer treatment.
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Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Nutrition for Healthier Aging Sponsored by Virginia Mason Franciscan Health
2026-04-21 13:00 - 14:00 | [ONLINE] Virginia Mason Franciscan Health
As we age, good nutrition becomes an essential part of supporting our immune system, maintaining strength, and reducing cancer risk. In this class, we’ll explore how food choices can help promote healthier aging—before, during, and after cancer treatment. You’ll learn which nutrients matter most, how to adapt meals for changing needs, and simple strategies to stay energized and resilient. Join us to discover practical, delicious ways to nourish your body for long-term wellness.
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Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm

Healthy Fats Sponsored by EvergreenHealth
2026-05-08 12:30 - 14:00 | [ONLINE] EvergreenHealth
With so much information about fats and oils, it can be hard to know what’s truly healthy. In this class, we’ll cut through the confusion and give you clear, practical guidance on making better choices and using them in your everyday meals to support nourishment, energy, and overall well-being.
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Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm

Gentle Detox for Spring Sponsored by Valley Medical Center
2026-05-13 14:30 - 16:00 | [ONLINE] Valley Medical Center
The transition from winter to spring offers an opportunity to gently detox with healing foods and herbs to better support your immune system, and boost your energy. Focus on a springtime nutritional reboot with nourishing foods and herbs to encourage detoxification pathways in the body and support you before and after cancer treatment.
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Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm

The Importance of Protein in the Diet Sponsored by EvergreenHealth
2026-05-22 12:30 - 14:00 | [ONLINE] EvergreenHealth
You’ll learn about healthy protein and how it is an essential part of a balanced diet. It helps to build and repair muscle, organs, and bones. You’ll learn about the many sources of protein and how even mostly plant-based diets can be high in protein.
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Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm

Boosting Energy through Nutrition Sponsored by Virginia Mason Franciscan Health
2026-06-02 14:00 - 15:00 | [ONLINE] Virginia Mason Franciscan Health
Cancer treatment can take a toll on energy levels and overall vitality. In this class, you’ll learn practical strategies to help restore and maintain your energy during and after treatment. We’ll explore simple, sustainable additions to your daily routine—including nutrition, movement, rest, and lifestyle habits—that can support your body’s recovery and help reduce fatigue. Participants will leave with helpful tools to feel more energized, balanced, and supported throughout their cancer journey.
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Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm

Nutrition & Bone Health Sponsored by Overlake Medical Center
2026-06-04 10:00 - 11:00 | [ONLINE] Overlake Medical Center
Maintaining strong bones is essential for overall health—especially for those undergoing or recovering from cancer treatment, which can impact bone density. In this class, we’ll explore the connection between cancer, nutrition, and bone health. You’ll learn about key nutrients that support bone strength, how to incorporate them into your diet, and strategies for preventing bone loss. Whether you’re currently in treatment, in recovery, or supporting a loved one, this session offers practical, evidence-based guidance to help.
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Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm

Summer Sips: Healthy Smoothies & Blended Drinks Sponsored by EvergreenHealth
2026-06-05 12:30 - 14:00 | [ONLINE] EvergreenHealth
Smoothies can be a simple way to pack powerful nutrition into your day, with so many great options of ingredients during the Summer. Discover new and interesting ways to create blended meals or snacks on the go and taste samples of some of recipes provide.
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Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm

Fiber is your Friend Sponsored by Valley Medical Center
2026-06-17 14:30 - 16:00 | [ONLINE] Valley Medical Center
Let’s talk fiber—because, let’s be honest, your digestive system deserves a little TLC and the benefits of adding in fiber are too great to ignore. Whether you’re navigating cancer treatment, recovery, or just looking to keep things moving in the right direction, this class is here to help!
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Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm

Foods for a Healthy Gut-Brain Connection Sponsored by Virginia Mason Franciscan Health
2026-06-24 11:00 - 12:00 | [ONLINE] Virginia Mason Franciscan Health
The gut-brain connection is a two-way information highway that is greatly influenced by the food we eat, exercise, sleep, and stress. Having a healthy gut, which includes effective digestion, good nutrient absorption, and regular elimination, leads to clear thinking, less depression and anxiety, and more stable moods. Find out how to balance your microbiome and learn which foods and food combinations nourish the gut and feed the brain.
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Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm

Cool & Crisp: Seasonal Salads for Summer Sponsored by EvergreenHealth
2026-07-10 12:30 - 14:00 | [ONLINE] EvergreenHealth
Refresh and nourish your body with vibrant, seasonal salads designed for cancer patients and caregivers. This class features simple, nutrient-rich recipes that support wellness, boost energy, and keep you feeling cool during the summer months.
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Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm

Nutrition for Better Sleep Sponsored by Virginia Mason Franciscan Health
2026-07-15 18:00 - 19:00 | [ONLINE] Virginia Mason Franciscan Health
Sufficient sleep during and after cancer treatment is a necessary component of healing. In this presentation you will learn how nutrition affects sleep, health & healing including ways to make improvements.
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Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm

Anti-Inflammatory Eating Made Simple Sponsored by Valley Medical Center
2026-07-22 14:30 - 16:00 | [ONLINE] Valley Medical Center
Chronic, systemic inflammation is a serious health concern that can be made worse — or better — with the foods we eat. Here’s what chronic inflammation is, and how what you eat can keep you safer from the chronic diseases inflammation can cause.
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Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm

[IN-PERSON] Small but Mighty: Nutrient-Dense Mini Meals Sponsored by EvergreenHealth
2026-08-06 14:00 - 16:00 | [ONLINE] EvergreenHealth
When appetite is low or large meals feel overwhelming during cancer treatment, small, nutrient-dense meals can make a big difference. In this in-person class, participants will learn simple ways to nourish their bodies with flavorful mini meals that are easy to eat and packed with nutrients. We’ll explore practical strategies for adding protein, healthy fats, and key nutrients into smaller portions throughout the day. Participants will also have the opportunity to taste samples and leave with ideas for satisfying snacks and mini meals that support energy and healing. Although this class is in person, we still use Zoom as a registration tool, so please click the link below to register.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Cancer & Nutrition: Decreasing Nausea Sponsored by Virginia Mason Franciscan Health
2026-08-12 18:00 - 19:00 | [ONLINE] Virginia Mason Franciscan Health
Learn about practical nutrition and lifestyle strategies that can help reduce nausea during and after cancer treatment. This class will explore simple dietary choices, hydration tips, and daily habits that may ease digestive discomfort and support overall well-being. Participants will gain helpful tools to better manage nausea, maintain nourishment, and feel more comfortable throughout treatment and recovery.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm

Cancer Prevention & Nutrition Sponsored by EvergreenHealth
2026-08-14 12:30 - 14:00 | [ONLINE] EvergreenHealth
While we don’t have the power to prevent illness, food choices can decrease risk of cancer and recurrence. In this presentation, we will discuss how to make sustainable, budget-conscious changes to your diet for overall health and wellbeing.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm

Powerful Sea Vegetables Sponsored by Valley Medical Center
2026-08-19 14:30 - 16:00 | [ONLINE] Valley Medical Center
Call them sea vegetables or call them seaweeds, but call on them frequently! Learn more about these versatile, nutritious and delicious super-foods. Simple recipes everyone will like.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm
