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PRODID:-//Cancer Lifeline - ECPv6.15.11//NONSGML v1.0//EN
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X-ORIGINAL-URL:https://cancerlifeline.org
X-WR-CALDESC:Events for Cancer Lifeline
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BEGIN:VTIMEZONE
TZID:America/Los_Angeles
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DTSTART:20240310T100000
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251203T183000
DTEND;TZID=America/Los_Angeles:20251203T193000
DTSTAMP:20260618T023702
CREATED:20250820T182753Z
LAST-MODIFIED:20251118T222750Z
UID:10006903-1764786600-1764790200@cancerlifeline.org
SUMMARY:What to Eat When Nothing Tastes Good Sponsored by EvergreenHealth
DESCRIPTION:GI cancer treatment often brings shifts in taste\, smell\, and appetite that can make it hard to get the nourishment your body needs. This class offers guidance on the foods that tend to work best—and those that may be harder to tolerate—along with creative ways to adjust meals so they’re both soothing and nourishing. You’ll leave with practical tools to support digestion\, maintain energy\, and make eating more manageable during treatment. \nCLICK HERE TO REGISTER \nNeed help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F\, 9am-5pm or connect with us through our Online Lifeline Chat.
URL:https://cancerlifeline.org/event/what-to-eat-when-nothing-tastes-good-sponsored-by-evergreenhealth-2/
LOCATION:[ONLINE] EvergreenHealth
CATEGORIES:Presentations & Special Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251208T120000
DTEND;TZID=America/Los_Angeles:20251208T130000
DTSTAMP:20260618T023702
CREATED:20250820T182827Z
LAST-MODIFIED:20250820T182827Z
UID:10006864-1765195200-1765198800@cancerlifeline.org
SUMMARY:Living Well Beyond Cancer-The Power of Food Sponsored by Virginia Mason Franciscan Health
DESCRIPTION:Join us for a talk with registered dietitian\, Kate Ueland\, MS\, RD\, CSO\, to discuss our current understanding of the role of nutrition and colorectal cancer. Kate will discuss how to reduce your risk of colorectal cancer and how to stay in survivorship utilizing the power of food. We will also cover some common myths around cancer and nutrition\, such as the ketogenic diet\, acid/alkaline diet\, vegan diet\, intermittent fasting\, time-restricted diet\, and others. We will also discuss the role of sugar and cancer and how it may or may not “feed” cancer. \nCLICK HERE TO REGISTER \nNeed help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F\, 9am-5pm or connect with us through our Online Lifeline Chat.
URL:https://cancerlifeline.org/event/living-well-beyond-cancer-the-power-of-food-sponsored-by-virginia-mason-franciscan-health/
LOCATION:[ONLINE] Virginia Mason Franciscan Health
CATEGORIES:Presentations & Special Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251209T183000
DTEND;TZID=America/Los_Angeles:20251209T193000
DTSTAMP:20260618T023702
CREATED:20250820T182856Z
LAST-MODIFIED:20250820T182856Z
UID:10006900-1765305000-1765308600@cancerlifeline.org
SUMMARY:Cancer Survivorship: Fear of Recurrence Sponsored by EvergreenHealth
DESCRIPTION:Do the fear and anxiety of having a cancer recurrence hold you back from the life you wish to live? Join us to learn simple strategies for managing the fear and uncertainty that come with having had a cancer diagnosis. \nCLICK HERE TO REGISTER \nNeed help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F\, 9am-5pm or connect with us through our Online Lifeline Chat.
URL:https://cancerlifeline.org/event/cancer-survivorship-fear-of-recurrence-sponsored-by-evergreenhealth-2/
LOCATION:[ONLINE] EvergreenHealth
CATEGORIES:Presentations & Special Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251210T100000
DTEND;TZID=America/Los_Angeles:20251210T110000
DTSTAMP:20260618T023702
CREATED:20250820T182726Z
LAST-MODIFIED:20250820T182726Z
UID:10006869-1765360800-1765364400@cancerlifeline.org
SUMMARY:Communicating Effectively When You're Feeling Overwhelmed Sponsored by Virginia Mason Franciscan Health
DESCRIPTION:When life feels heavy\, it can be hard to share what’s on your mind. This class offers a caring space to explore ways to express yourself with honesty and compassion\, even during difficult moments. Together\, we’ll practice gentle communication strategies that can help you feel heard\, supported\, and more connected to those around you. \nCLICK HERE TO REGISTER \nNeed help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F\, 9am-5pm or connect with us through our Online Lifeline Chat.
URL:https://cancerlifeline.org/event/communicating-effectively-when-youre-feeling-overwhelmed-sponsored-by-virginia-mason-franciscan-health/
LOCATION:[ONLINE] Virginia Mason Franciscan Health
CATEGORIES:Presentations & Special Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251210T160000
DTEND;TZID=America/Los_Angeles:20251210T183000
DTSTAMP:20260618T023702
CREATED:20250428T195154Z
LAST-MODIFIED:20250829T182806Z
UID:10007173-1765382400-1765391400@cancerlifeline.org
SUMMARY:Mason Health Cancer Wellness Support Group Sponsored by Cancer Lifeline
DESCRIPTION:Each month\, we come together as a welcoming community of support\, learning\, and healing. Skilled facilitators share new tools and resources to increase personal wellbeing through interactive group discussions\, journaling\, expressive arts\, and much more. Developed as a yearlong wellness program for cancer patients\, survivors\, and companions\, we invite participants to join at any time. \nCLICK HERE TO REGISTER \nQuestions? Please email programs@harmonyhill.org or call 360.898.2363.
URL:https://cancerlifeline.org/event/mason-health-cancer-wellness-circle-sponsored-by-cancer-lifeline/2025-12-10/
LOCATION:[ONLINE] Cancer Lifeline
CATEGORIES:Presentations & Special Events,Support Group
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251210T183000
DTEND;TZID=America/Los_Angeles:20251210T193000
DTSTAMP:20260618T023702
CREATED:20250820T182811Z
LAST-MODIFIED:20250828T192212Z
UID:10006902-1765391400-1765395000@cancerlifeline.org
SUMMARY:Skills for Handling Difficult Emotions Sponsored by EvergreenHealth
DESCRIPTION:Everyone experiences challenging emotional states and we don’t always know how to manage these big feelings. Using the R.A.I.N (Recognize\, Accept\, Investigate & Nurture) Meditation tool developed by Michelle McDonald\, we will practice maintaining awareness of your thoughts and feelings\, without judgement. \nCLICK HERE TO REGISTER \nNeed help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F\, 9am-5pm or connect with us through our Online Lifeline Chat.
URL:https://cancerlifeline.org/event/skills-for-handling-difficult-emotions-sponsored-by-evergreenhealth/
LOCATION:[ONLINE] EvergreenHealth
CATEGORIES:Presentations & Special Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251211T093000
DTEND;TZID=America/Los_Angeles:20251211T103000
DTSTAMP:20260618T023702
CREATED:20250820T182856Z
LAST-MODIFIED:20250820T182856Z
UID:10006909-1765445400-1765449000@cancerlifeline.org
SUMMARY:Combating Brain Fog with Nutrition Sponsored by Overlake Medical Center
DESCRIPTION:It is common to feel like your memory and other cognitive functions are a little off during and after cancer treatment. Come learn about ways in which nutrition can help combat brain fog. \nCLICK HERE TO REGISTER \nNeed help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F\, 9am-5pm or connect with us through our Online Lifeline Chat.
URL:https://cancerlifeline.org/event/combating-brain-fog-with-nutrition-sponsored-by-overlake-medical-center/
LOCATION:[ONLINE] Overlake Medical Center
CATEGORIES:Presentations & Special Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251213T123000
DTEND;TZID=America/Los_Angeles:20251213T133000
DTSTAMP:20260618T023702
CREATED:20250820T182754Z
LAST-MODIFIED:20251204T185224Z
UID:10006890-1765629000-1765632600@cancerlifeline.org
SUMMARY:The Importance of Fall Prevention Sponsored by NW Lymphedema Center
DESCRIPTION:Cancer treatment can affect balance\, strength\, and energy\, increasing the risk of falls at home. In this class\, you’ll learn practical tips to make your living space safer and reduce the chances of slips\, trips\, or falls in every area of your home. \nCLICK HERE TO REGISTER \nNeed help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F\, 9am-5pm or connect with us through our Online Lifeline Chat.
URL:https://cancerlifeline.org/event/the-importance-of-fall-prevention-sponsored-by-nw-lymphedema-center/
LOCATION:[ONLINE] Cancer Lifeline
CATEGORIES:Presentations & Special Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251216T173000
DTEND;TZID=America/Los_Angeles:20251216T183000
DTSTAMP:20260618T023702
CREATED:20250820T182726Z
LAST-MODIFIED:20251215T213234Z
UID:10006886-1765906200-1765909800@cancerlifeline.org
SUMMARY:How To Maintain Emotional Wellness During The Holidays Sponsored by Overlake Medical Center
DESCRIPTION:During the holiday season\, shopping\, social gatherings and heightened expectations can leave little room for self-care. Joy\, stress\, and mixed emotions are often overflowing. Simple art activities and creative expression offer a calming outlet this time of year\, helping us restore balance and peace. No skills or artistic talent are required to embrace the hope and inspiration offered during this hour. This time is a gift to yourself! \nCLICK HERE TO REGISTER \nSupplies: Several sheets of paper\, a pen for journaling & markers. \nNeed help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F\, 9am-5pm or connect with us through our Online Lifeline Chat.
URL:https://cancerlifeline.org/event/how-to-maintain-emotional-wellness-during-the-holidays-sponsored-by-overlake-medical-center/
LOCATION:[ONLINE] Overlake Medical Center
CATEGORIES:Presentations & Special Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251217T093000
DTEND;TZID=America/Los_Angeles:20251217T103000
DTSTAMP:20260618T023702
CREATED:20250820T182726Z
LAST-MODIFIED:20250820T182726Z
UID:10006896-1765963800-1765967400@cancerlifeline.org
SUMMARY:The Emotional Roller Coaster of Cancer: Finding Balance Sponsored by EvergreenHealth
DESCRIPTION:Living with the uncertainty\, fear\, anxiety and sadness that often accompany a cancer diagnosis can leave us feeling undone and out of control. While these are normal\, healthy emotions in response to a life changing event\, there are healthy and unhealthy ways to deal with them. Come learn skills and strategies for coping well with the roller coaster of emotions that come along with living with cancer. \nCLICK HERE TO REGISTER \nNeed help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F\, 9am-5pm or connect with us through our Online Lifeline Chat.
URL:https://cancerlifeline.org/event/the-emotional-roller-coaster-of-cancer-finding-balance-sponsored-by-evergreenhealth/
LOCATION:[ONLINE] EvergreenHealth
CATEGORIES:Presentations & Special Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251217T173000
DTEND;TZID=America/Los_Angeles:20251217T183000
DTSTAMP:20260618T023702
CREATED:20250820T182754Z
LAST-MODIFIED:20251208T222156Z
UID:10006894-1765992600-1765996200@cancerlifeline.org
SUMMARY:The Importance of Nutrition in Prostate Cancer Treatment & Recovery Sponsored by Fred Hutchinson Cancer Center
DESCRIPTION:Learn how a healthy\, balanced diet can play an important role in supporting your body during prostate cancer treatment and recovery. This class explores foods and nutrients that may help manage side effects\, maintain strength\, and promote overall well-being. Participants will gain practical\, realistic tools to nourish their bodies. \nCLICK HERE TO REGISTER \nNeed help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F\, 9am-5pm or connect with us through our Online Lifeline Chat.
URL:https://cancerlifeline.org/event/the-importance-of-nutrition-in-prostate-cancer-treatment-recovery-sponsored-by-fred-hutchinson-cancer-center/
LOCATION:[ONLINE] Fred Hutchinson Cancer Center
CATEGORIES:Presentations & Special Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251218T183000
DTEND;TZID=America/Los_Angeles:20251218T193000
DTSTAMP:20260618T023702
CREATED:20250820T182811Z
LAST-MODIFIED:20251208T222550Z
UID:10006905-1766082600-1766086200@cancerlifeline.org
SUMMARY:Promoting Restorative Sleep Sponsored by EvergreenHealth
DESCRIPTION:Restorative sleep is the period of deep\, rejuvenating sleep that allows the body and mind to repair and replenish themselves. Meghan Zech\, ND will share ways of improving your deep sleep capacity for those with living with prostate cancer. \nCLICK HERE TO REGISTER \nNeed help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F\, 9am-5pm or connect with us through our Online Lifeline Chat.
URL:https://cancerlifeline.org/event/promoting-restorative-sleep-sponsored-by-evergreenhealth/
LOCATION:[ONLINE] EvergreenHealth
CATEGORIES:Presentations & Special Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251220T100000
DTEND;TZID=America/Los_Angeles:20251220T110000
DTSTAMP:20260618T023702
CREATED:20250820T182726Z
LAST-MODIFIED:20250820T182726Z
UID:10006882-1766224800-1766228400@cancerlifeline.org
SUMMARY:Strengthening Resilience With Gratitude Sponsored by Valley Medical Center
DESCRIPTION:Come and explore the relationship between resilience and gratitude as a supportive tool for coping and meaning-making in the rigor of living with cancer. Melissa’s presentation will offer photography\, selected poems/quotes and journal prompts as invitations for cultivating a nourishing practice that will inform and delight you in its accessibility and enjoyment. \nCLICK HERE TO REGISTER \nNeed help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F\, 9am-5pm or connect with us through our Online Lifeline Chat.
URL:https://cancerlifeline.org/event/strengthening-resilience-with-gratitude-sponsored-by-valley-medical-center/
LOCATION:[ONLINE] Valley Medical Center
CATEGORIES:Presentations & Special Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251220T130000
DTEND;TZID=America/Los_Angeles:20251220T143000
DTSTAMP:20260618T023702
CREATED:20250820T182726Z
LAST-MODIFIED:20250828T221713Z
UID:10006877-1766235600-1766241000@cancerlifeline.org
SUMMARY:[IN-PERSON] Beneficial Sound with Gongs Sponsored by Virginia Mason Franciscan Health
DESCRIPTION:You’ll immerse yourself in the soothing experience of a restorative sound bath meditation\, where calming tones and vibrations help quiet the mind and relax the body. Through the gentle resonance of sound\, you’ll discover how this practice can release layers of stress\, ease tension\, and promote a deep sense of peace. Many people find that sound baths leave them feeling balanced and renewed\, with greater physical relaxation\, emotional clarity\, and an overall sense of wellbeing. Although this class is in person\, we still use Zoom as a registration tool\, so please click the link below to register. \nCLICK HERE TO REGISTER \nNeed help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F\, 9am-5pm or connect with us through our Online Lifeline Chat.
URL:https://cancerlifeline.org/event/in-person-beneficial-sound-with-gongs-sponsored-by-virginia-mason-franciscan-health-6/
LOCATION:[IN-PERSON] Cancer Lifeline\, 6522 Fremont Ave N\, Seattle\, 98103\, United States
CATEGORIES:Presentations & Special Events
END:VEVENT
END:VCALENDAR