Cancer Lifeline

Cancer Survivorship: Tools to Support Treatment Recovery Sponsored by Overlake Medical Center
2024-08-08 09:30 - 10:30 (America/Los_Angeles) | [ONLINE] Overlake Medical Center
Cancer recovery requires giving tender attention to the body, mind and spirit. Learn easy-to-use tools for managing worry, practicing self-compassion and using inner reflection to move forward with more confidence in health and life.
CLICK HERE TO REGISTER
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

Breathing Practices for Better Health Sponsored by EvergreenHealth
2024-08-13 18:30 - 19:30 | [ONLINE] EvergreenHealth
Breath and body are inseparable. You can change your life—including alleviating symptoms of asthma, snoring, sleep apnea, insomnia, anxiety, panic attacks, digestive difficulties and fatigue—by changing how you breathe. Come learn how!
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We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

Coping with Cancer: Asking for & Accepting Help Sponsored by Virginia Mason Franciscan Health
2024-08-14 10:00 - 11:00 | [ONLINE] Virginia Mason Franciscan Health
Asking for & accepting help can be challenging for many people. Whether facing cancer alone or with family & friends, come learn about ways you can effectively ask & receive the help that you need.
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We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

Treatment Strategies for Local Recurrence of Prostate Cancer Sponsored by EvergreenHealth
2024-08-15 18:30 - 19:30 | [ONLINE] EvergreenHealth
This presentation will include a discussion about a new clinical trial: Focal Brachytherapy for Local Recurrence After External Beam Radiation Therapy for Prostate Cancer.
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We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

Healing & the Soul of Survivorship Sponsored by Valley Medical Center
2024-08-17 10:00 - 11:00 | [ONLINE] Valley Medical Center
Moving through and beyond a cancer diagnosis requires more than the passage of time. Engage in thoughtful conversation and reflection about your individual healing and what it means beyond the body.
CLICK HERE TO REGISTER
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

How to Process and Manage Feelings of Loss Sponsored by Overlake Medical Center
2024-08-22 11:00 - 12:00 | [ONLINE] Overlake Medical Center
Experiencing loss is an inherent part of living with cancer. Come join others for discussion about ways to process & manage feelings of loss.
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We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

Coping with Cancer: Empowering Wellness for People of Color Sponsored by Cancer Lifeline
2024-08-24 11:00 - 12:00 | [ONLINE] Cancer Lifeline
Join us for an engaging exploration of how various aspects of our lives, like diet, lifestyle, and even the environment we live in, are intricately woven together, influencing our overall health and well-being during and after cancer treatment.
CLICK HERE TO REGISTER
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

Aromatherapy & Anxiety Sponsored by EvergreenHealth
2024-09-10 18:30 - 19:30 | [ONLINE] EvergreenHealth
Learn about the therapeutic use of essential oils in reducing anxiety supporting physical and emotional well-being for both patients and caregivers.
CLICK HERE TO REGISTER
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

Coping with Cancer: Sleep Optimization Sponsored by Virginia Mason Franciscan Health
2024-09-11 10:00 - 11:00 | [ONLINE] Virginia Mason Franciscan Health
Side effects of cancer treatment can impact sleep, which is when our brain is regenerated. Come learn ways to achieve a better night’s sleep through practical tools and discussion.
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Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Benefits of Aqua Therapy Sponsored by NW Lymphedema Center
2024-09-14 12:30 - 13:30 | [ONLINE] Cancer Lifeline
Laurie will report on the benefits of Aqua Lymphatic Therapy (ALT). Aquatics helps reduce tissue fluid and increase range of motion, strength, and general fitness. Come learn more.
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Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

[IN-PERSON] Equine Support Workshops Sponsored by Verdant Health
2024-09-14 13:00 - 15:00, 2024-10-12 13:00 - 15:00 | [IN-PERSON] Courageous Connections
Discover the healing power of connecting with horses in this unique workshop designed for individuals living with cancer. Research shows that bonding with horses can have profound benefits for our mental and emotional well-being. In this session, hosted by Cancer Lifeline, you’ll learn how interacting with horses can provide valuable tools to manage the stress of daily life with cancer. While participants won’t be riding, you’ll have the chance to groom and walk the horses, creating meaningful connections. This in-person workshop will take place at Courageous Connections near Lake Stevens. Please note that Zoom is used for registration purposes only, and registration closes the Monday prior to the event to ensure sufficient volunteers and staff. Ages 5 and above. Click on the link below!
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Self Lymphatic Drainage Techniques to Support Healing & Overall Wellness Sponsored by Overlake Medical Center
2024-09-17 17:30 - 18:30 | [ONLINE] Overlake Medical Center
Learn how to apply self-lymphatic drainage techniques for improving the flow of stagnant lymph for overall wellness.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Addressing Cognitive Health & Energy During and After Treatment Sponsored by Virginia Mason Franciscan Health
2024-09-24 17:30 - 19:00 | [ONLINE] Virginia Mason Franciscan Health
Learn ways to boost memory, cognitive health, mental clarity and energy during and after treatment. We will discuss herbal medicine, supplements nutrition and mind body support to strengthen your brain and nervous system.
CLICK HERE TO REGISTER
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

Combating Brain Fog & Memory Loss Sponsored by Fred Hutchinson Cancer Center
2024-09-25 17:30 - 18:30 | [ONLINE] Fred Hutchinson Cancer Center
It is common to feel like your memory and other cognitive functions are off during and after cancer treatment. Come learn about ways to help combat cognitive issues.
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Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Stretching the Imagination & Flexing Hope Sponsored by EvergreenHealth
2024-10-02 18:30 - 19:30 | [ONLINE] EvergreenHealth
After the trauma of a cancer diagnosis, we naturally constrict our focus. The immediate is crucial and the future is scary. Eventually we need to stretch our imaginations again, and flex our hope muscles. Join us for discussion & writing exercises for reengaging with hopes & dreams, and embracing the wonder of imagining a new way forward.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

[IN-PERSON] Equine Support Workshops Sponsored By Cancer Lifeline
2024-10-05 10:00 - 12:00 | [IN-PERSON] Little Bit Therapeutic Riding Center
Discover the healing power of connecting with horses in this unique workshop designed for individuals living with cancer. Research shows that bonding with horses can have profound benefits for our mental and emotional well-being. In this session, hosted by Cancer Lifeline, you’ll learn how interacting with horses can provide valuable tools to manage the stress of daily life with cancer. While participants won’t be riding, you’ll have the chance to groom and walk the horses, creating meaningful connections. This in-person workshop will take place at the Little Bit Riding Center in Redmond. Please note that Zoom is used for registration purposes only, and registration closes the Monday prior to the event to ensure sufficient volunteers and staff. Click the link below to sign up!
CLICK HERE TO REGISTER
Need help getting registered? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.
Children ages 5+ are welcome

Changing Bodies: Coping with Physical & Emotional Changes Due to Treatment Sponsored by Swedish Cancer Institute
2024-10-05 14:00 - 15:30 | [ONLINE] Swedish Cancer Institute
Many cancer patients struggle with coming to terms with how their bodies are impacted by treatment. Your body may change in look, the way it functions and the way you personally feel about it. In this workshop you will learn about the physical and emotional impacts of treatment, evidence-based strategies to cope, and practical resources.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Cancer Survivorship: Fear of Recurrence Sponsored by EvergreenHealth
2024-10-08 18:30 - 19:30 | [ONLINE] EvergreenHealth
Do the fear and anxiety of having a cancer recurrence hold you back from the life you wish to live? Join us to learn simple strategies for managing the fear and uncertainty that come with having had a cancer diagnosis.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Coping with Cancer: Managing Emotional Fatigue Sponsored by Virginia Mason Franciscan Health
2024-10-09 10:00 - 11:00 | [ONLINE] Virginia Mason Franciscan Health
Cancer impacts both our emotional and physical health. Often our physical health takes priority and we forget the importance of a balanced state of being. Come learn tips and tools to better manage your emotional health while living with cancer.
CLICK HERE TO REGISTER

Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Cancer & Social Anxiety: Oral, Head & Neck Cancer Specific Issues Sponsored by EvergreenHealth
2024-10-09 18:30 - 19:30 | [ONLINE] EvergreenHealth
Come explore your felt sense of times or contexts when you hesitate to engage with others and be offered strategies for caring for yourself while experimenting with different forms of engagement. Learn from your unique perspective of what kinds of interactions are most welcoming and enlivening.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Navigating Transitions in Survivorship Sponsored by Overlake Medical Center
2024-10-10 09:30 - 10:30 | [ONLINE] Overlake Medical Center
Transitions can be challenging to navigate. Come learn tips and tricks to healthfully navigate transitions both during and after treatment.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Exploring Cancer & Body Image Sponsored by Virginia Mason Franciscan Health
2024-10-10 13:00 - 14:00 | [ONLINE] Virginia Mason Franciscan Health
Many cancer patients struggle with coming to terms with how their bodies are impacted by treatment. Your body may change in look, the way it functions and the way you personally feel about it. Learn about the physical and emotional impacts of treatment, evidence-based strategies to cope, and practical resources.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

How to Effectively Work with Your Healthcare Team Sponsored by Cancer Lifeline
2024-10-10 18:30 - 20:00 | [ONLINE] Cancer Lifeline
Are you frustrated by the crazy medical arena these days? Do you struggle to get timely appointments, understand test results, or even access the electronic patient portal? Dr. Susan Baumgaertel gives a rundown on how to improve communication, garner respect, navigate disagreements, and strive for the coveted human touch when advocating for yourself. She’ll share tips and tricks to better access care and communicate with all members of your healthcare team.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Addressing Upper Body Neuropathy Sponsored by NW Lymphedema Center
2024-10-12 12:30 - 13:30 | [ONLINE] Cancer Lifeline
Learn a series of gentle movement designed to improve circulation, heighten sensation and improve reaching and grasping abilities to help manage symptoms of upper body neuropathy.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Exercise & Colorectal Cancer Sponsored by Virginia Mason Franciscan Health
2024-10-14 12:00 - 13:00 | [ONLINE] Virginia Mason Franciscan Health
This presentation and discussion will focus on reviewing the proven benefits of aerobic and anaerobic exercise along with strength training for colorectal cancer patients.
CLICK HERE TO REGISTER

Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Coping with Cancer: Benefits of Aromatherapy for Pain Reduction Sponsored by Overlake Medical Center
2024-10-15 17:30 - 18:30 | [ONLINE] Overlake Medical Center
Essential oils are well documented for their ability to reduce inflammation and ease physical discomfort caused by cancer treatment. In this class you’ll learn which essential oils are most effective for your specific condition.
CLICK HERE TO REGISTER

Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Coping with Cancer: Strategies for Better Sleep Sponsored by EvergreenHealth
2024-10-15 18:30 - 19:30 | [ONLINE] EvergreenHealth

Communicating Your Needs with Friends and Family Sponsored by EvergreenHealth
2024-10-16 09:30 - 10:30 | [ONLINE] EvergreenHealth
Having trouble talking with your family or friends about your cancer? There are all kinds of reasons communication can go sideways when cancer is a part of the conversation. Join us to get some ideas and learn strategies to help when talking with others about your cancer.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Cancer Survivorship: Coping with Scanxiety Sponsored by Overlake Medical Center
2024-10-17 11:00 - 12:00 | [ONLINE] Overlake Medical Center
It’s common to have increased anxiety with upcoming scans and tests around cancer. Join us to learn simple and practical tools to help you through it.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.
