Cancer Lifeline

The Relationship Between Breathing and Anxiety Sponsored by EvergreenHealth
2023-11-07 16:00 - 17:00 (America/Los_Angeles) | [ONLINE] EvergreenHealth
You’ll learn the relationship between breathing and anxiety and learn techniques to help relax and stabilize your breathing.
CLICK HERE TO REGISTER
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

Fear of Recurrence Sponsored by Overlake Medical Center
2023-11-08 11:00 - 12:00 | [ONLINE] Overlake Medical Center
Do the fear and anxiety of having a cancer recurrence hold you back from the life you wish to live? Join us to learn simple strategies for managing the fear and uncertainty that come with having had a cancer diagnosis.
CLICK HERE TO REGISTER
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

Coping with Cancer: Exploring Changing Relationships Sponsored By Virginia Mason Franciscan Health
2023-11-08 13:00 - 14:00 | [ONLINE] Virginia Mason Franciscan Health
Explore how your identity and the various relationships in your life may shift throughout treatment, recovery & beyond including reinventing yourself in new and powerful ways.
CLICK HERE TO REGISTER
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

Coping with Anxiety Sponsored by Overlake Medical Center
2023-11-09 10:00 - 11:00 | [ONLINE] Overlake Medical Center
Come learn proven ways to decrease anxiety during and after cancer treatment and reclaim inner-balance by taking small, achievable steps.
CLICK HERE TO REGISTER
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

How to Effectively Work with Your Healthcare Team Sponsored by Cancer Lifeline
2023-11-11 12:30 - 13:30 | [ONLINE] Cancer Lifeline
It is important to feel heard and seen by your healthcare team. Learn how to effectively and openly communicate with your healthcare team and get the personalized support you need.
CLICK HERE TO REGISTER
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

The Neuroscience of Anxiety Sponsored By Virginia Mason Franciscan Health
2023-11-14 13:00 - 14:00 | [ONLINE] Virginia Mason Franciscan Health
Cancer affects our body and the stress of the experience can affect our brains. Join us to gain skills in recognizing your own responses to stress, anxiety and grief and develop evidence-based strategies for coping and thriving.
CLICK HERE TO REGISTER
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

Coping with Cancer During the Holidays Sponsored by EvergreenHealth
2023-11-14 18:30 - 19:30 | [ONLINE] EvergreenHealth
Whether you are just diagnosed, in treatment or post treatment, join in a conversation about the impacts of a cancer diagnosis and the challenges faced during the holidays. Walk away with tools and coping strategies to manage the holidays with less stress.
CLICK HERE TO REGISTER
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

Cancer & Creative Expression: Journaling for Self-Care Sponsored by EvergreenHealth
2023-11-15 09:30 - 10:30 | [ONLINE] EvergreenHealth
There are many different ways that people process their cancer experience. Come learn about the benefits of putting your experience to paper. All levels encouraged.
CLICK HERE TO REGISTER
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

Coping with Cancer: Skills for Handling Difficult Emotions Sponsored By Virginia Mason Franciscan Health
2023-11-16 12:00 - 13:00 | [ONLINE] Virginia Mason Franciscan Health
Everyone experiences challenging emotional states and we don’t always know how to manage these big feelings. Using the R.A.I.N (Recognize, Accept, Investigate & Nurture) Meditation tool developed by Michelle McDonald, we will practice maintaining awareness of your thoughts and feelings, without judgement.
CLICK HERE TO REGISTER
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

Updates on Prostate Cancer Treatment Sponsored by EvergreenHealth
2023-11-16 18:30 - 19:30 | [ONLINE] EvergreenHealth
Come join in an informational discussion about the most current research on Prostate Cancer Treatment.
CLICK HERE TO REGISTER
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

Funeral Options 2.0 Sponsored By Cancer Lifeline
2023-11-17 13:00 - 14:00 | [ONLINE] Cancer Lifeline
This presentation will equip you with the information to select funeral arrangements that fit your unique values and resources. We will touch on cremation, traditional and alternative types of burial & cremation, and full body donation. Join us for a look behind the funeral industry curtain to learn how to navigate this difficult process and save yourself time and money.
CLICK HERE TO REGISTER
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

Benefits of Medical Cannabis Sponsored By Valley Medical Center
2023-11-18 10:00 - 11:00 | [ONLINE] Valley Medical Center
This presentation will focus on the medical uses of marijuana in cancer treatment. Clinical experience will be shared on using this plant for assistance with side effects of treatments and for its appropriate and safe use in oncology.
CLICK HERE TO REGISTER
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

Equine Support Workshop Sponsored by Verdant Health Commission
2023-11-18 10:00 - 12:00 | Courageous Connections, Lake Stevens, WA
Research has documented the many ways in which making a “connection” with horses can positively impact our health. This workshop will combine the power of working with horses with a creative expression outlet. Join Cancer Lifeline for a workshop focused on learning how making connections with horses can give you tools to help better manage the everyday stressors of living with cancer.
To register for this workshop, complete this form

Update On Compression Garments For Lymphedema Sponsored by Overlake Medical Center
2023-11-21 17:30 - 18:30 | [ONLINE] Overlake Medical Center
Compression garments can be an important & often necessary support tool when living with lymphedema. Come learn about the latest garment innovations – Questions welcomed!
CLICK HERE TO REGISTER
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

Women & Breast Cancer: Healthy Hormone Function Sponsored by EvergreenHealth
2023-11-21 18:30 - 19:30 | [ONLINE] EvergreenHealth
Learn about healthy hormone function during and after treatment for Breast Cancer.
CLICK HERE TO REGISTER
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

Coping with Cancer: Benefits of Nature for Self-care Sponsored by Fred Hutchinson Cancer Center
2023-11-22 17:30 - 18:30 | [ONLINE] Fred Hutchinson Cancer Center
Forest Bathing is a simple Japanese practice aimed at stress reduction that can be as simple as walking in any natural environment and intentionally connecting with the present moment. In this presentation, you’ll learn about the benefits of Forest Bathing and be introduced to forest essential oils to boost emotional wellbeing & reduce stress.
CLICK HERE TO REGISTER
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

Intimacy & Cancer Sponsored by Valley Medical Center
2023-11-30 12:00 - 13:00 | [ONLINE] Valley Medical Center
This presentation focuses on rebuilding and reconnecting after a cancer diagnosis. We will cover the physical, mental, emotional changes that can occur and tips for maintaining intimacy during and post-treatment, tips for dating after treatment, body image, and product information for next steps.
CLICK HERE TO REGISTER
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

Chemo Brain & Memory Support Sponsored by Valley Medical Center
2023-12-06 13:00 - 14:00 | [ONLINE] Valley Medical Center
Are you frustrated by concentration and memory loss that seems to have become worse with treatment? Learn ways to manage cognitive changes associated with cancer treatment.
CLICK HERE TO REGISTER
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

Coping with Cancer: Asking for & Accepting Help Sponsored by EvergreenHealth
2023-12-06 18:30 - 19:30 | [ONLINE] EvergreenHealth
Asking for & accepting help can be challenging for many people. Whether facing cancer alone or with family & friends, come learn about ways you can effectively ask & receive the help that you need.
CLICK HERE TO REGISTER
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

Self-Manual Lymphatic Massage Basics Sponsored by NW Lymphedema Center
2023-12-09 12:30 - 13:30 | [ONLINE] Cancer Lifeline
Manual Lymph Drainage, or MLD, is a gentle skin massage that helps move extra fluid from an area that is swollen (or is at risk of becoming swollen), into an area where the lymph nodes are working properly. Learn how self-massage can help with lymphedema.
To Register, download the Zoom app and then CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Nutrition in Survivorship Sponsored by EvergreenHealth
2023-12-12 18:30 - 19:30 | [ONLINE] EvergreenHealth
Join in an educational discussion about nutritional choices during and after treatment.
To Register, download the Zoom app and then CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Coping with Cancer: Managing Emotional Fatigue Sponsored By Virginia Mason Franciscan Health
2023-12-13 10:00 - 11:00 | [ONLINE] Virginia Mason Franciscan Health
Cancer impacts both our emotional and physical health. Often our physical health takes priority and we forget the importance of a balanced state of being. Come learn tips and tools to better manage your emotional health while living with cancer.
CLICK HERE TO REGISTER
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

Coping with Cancer During the Holidays Sponsored by Overlake Medical Center
2023-12-14 10:00 - 11:00 | [ONLINE] Overlake Medical Center
Whether you are just diagnosed, in treatment or post treatment, join in a conversation about the impacts of a cancer diagnosis and the challenges faced during the holidays. Walk away with tools and coping strategies to manage the holidays with less stress.
To Register, download the Zoom app and then CLICK HERE TO REGISTER
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

Greener Funeral Options Sponsored By Cancer Lifeline
2023-12-15 13:00 - 14:00 | [ONLINE] Cancer Lifeline
Whether you are interested in alkaline hydrolysis (aquamation), natural organic reduction (human composting), or just want to know how you can make sure your burial is minimally impactful on the earth, there’s something for everyone in this session. This presentation will equip you with the information you need to select funeral arrangements that fit your unique values and resources.
To Register, download the Zoom app and then CLICK HERE TO REGISTER
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

Blue Zones: Lessons for Living Longer Sponsored by Overlake Medical Center
2023-12-19 17:30 - 18:30 | [ONLINE] Overlake Medical Center
The Blue Zones are longevity hotspots, regions of the world where current evidence indicates people live much longer and healthier than average. Learn lessons learned that could have significant implications for cancer patients and survivors.
To Register, download the Zoom app and then CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Coping with Cancer: Finding Your New Normal Sponsored by EvergreenHealth
2023-12-19 18:30 - 19:30 | [ONLINE] EvergreenHealth
Come and learn some practical tools to help you successfully transition back into life after cancer.
To Register, download the Zoom app and then CLICK HERE TO REGISTER
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

Prostate Cancer: Managing Relationships Sponsored by EvergreenHealth
2023-12-21 18:30 - 19:30 | [ONLINE] EvergreenHealth
A cancer diagnosis can create relational challenges and be overwhelming at times. This informal discussion will provide the opportunity to share and discuss what you are experiencing from both the patient and caregiver perspectives.
To Register, download the Zoom app and then CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

[CANCELLED] Managing Quality of Life in Survivorship Sponsored by EvergreenHealth
2024-01-09 18:30 - 19:30 | [ONLINE] EvergreenHealth
Completion of initial treatment is a major milestone that provides opportunities for personal growth as well as new challenges. In this class we will explore issues that may arise with shifting identities as well as ways to help manage them.
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

Coping with Cancer: Managing Expectations During and After Treatment Sponsored By Virginia Mason Franciscan Health
2024-01-10 10:00 - 11:00 | [ONLINE] Virginia Mason Franciscan Health
It can be overwhelming to navigate the expectations that often come along with a cancer diagnosis. Come learn about strategies for setting manageable expectations for self and for others.
CLICK HERE TO REGISTER
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

[IN-PERSON] Equine Support Workshop Sponsored by Verdant Health
2024-01-13 10:00 - 12:00 | [IN-PERSON] Courageous Connections
Research has documented the many ways in which making a “connection” with horses can positively impact our health. This workshop will combine the power of working with horses with a creative expression outlet. Join Cancer Lifeline for a workshop focused on learning how making connections with horses can give you tools to help better manage the everyday stressors of living with cancer. Although this class is in person, we still use Zoom as a registration tool, so please click the link below to register.
To register for this workshop, complete this form
