Cancer Lifeline

Coping with Cancer: The Health Benefits of Paying Attention Sponsored by NW Lymphedema Center
2024-03-09 12:30 - 13:30 (America/Los_Angeles) | [ONLINE] Cancer Lifeline
When it comes to our health, many of us tend to live our lives as though our ailments can only change for the worse. In this hour, you’ll be introduced to the work of social psychologist, Dr. Ellen Langer and her ground breaking work on the healing power of mindfulness, the process of active noticing where we are not bound by past experiences or conventional wisdom.
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We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

[IN-PERSON] Equine Support Workshop Sponsored by Verdant Health
2024-03-09 13:00 - 15:00, 2024-04-13 13:00 - 15:00 | [IN-PERSON] Courageous Connections
Research has documented the many ways in which making a “connection” with horses can positively impact our health. This workshop will combine the power of working with horses with a creative expression outlet. Join Cancer Lifeline for a workshop focused on learning how making connections with horses can give you tools to help better manage the everyday stressors of living with cancer. Although this class is in person, we still use Zoom as a registration tool, so please click the link below to register.
To register for this workshop, complete this form

Colorectal Cancer & Nutrition Sponsored By Virginia Mason Franciscan Health
2024-03-11 12:00 - 13:00 | [ONLINE] Virginia Mason Franciscan Health
Treatment for Gastrointestinal Cancers can impact the body in many different ways. Join in an educational discussion about nutritional choices as you work to improve overall digestive health.
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We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

Establishing Healthy Boundaries with Family & Friends Sponsored by St. Anne Cancer Center
2024-03-12 13:00 - 14:00 | [ONLINE] St. Anne Cancer Center
Living with cancer can challenge even our strongest relationships and create additional tension and stress in our conversations with caregivers, family, and friends. Thinking about our own needs and the needs of others can help clarify how we move forward in our relationships and support our own self-care.
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We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

Coping with Cancer: Sharing your Story Sponsored by EvergreenHealth
2024-03-12 18:30 - 19:30 | [ONLINE] EvergreenHealth
Story telling can be a powerful way to heal from difficult experiences and can also open our eyes to the power of our personal journey. Explore ways in which you can share your story.
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We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

Coping with Cancer: Asking for the Emotional Support you Need Sponsored By Virginia Mason Franciscan Health
2024-03-13 10:00 - 11:00 | [ONLINE] Virginia Mason Franciscan Health
Family & Friends can say things with the best intentions only to leave you feeling like your emotions and experience are not validated. Learn about how to identify, manage and address these type of comments in a respectful and empowering way.
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We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

Intro to Acupuncture Sponsored by EvergreenHealth
2024-03-13 18:30 - 19:30 | [ONLINE] EvergreenHealth
Acupuncture is a therapy that can be effective in relieving many of the symptoms associated with cancer treatment. Come learn how acupuncture can improve how you feel.
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We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

Intimacy & Sexuality Sponsored by Overlake Medical Center
2024-03-14 09:30 - 10:30 | [ONLINE] Overlake Medical Center
This presentation focuses on rebuilding and reconnecting after a cancer diagnosis. We will cover the physical, mental, emotional changes that can occur and tips for maintaining intimacy during and post-treatment, tips for dating after treatment, body image, and product information for next steps.
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We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

Aromatherapy & Sleep Sponsored by Valley Medical Center
2024-03-14 11:00 - 12:00 | [ONLINE] Valley Medical Center
Essential oils are well documented for their ability to promote better rest & sleep. In this class you’ll learn which essential oils are most effective at encouraging better sleep.
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We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

Exploring the Fear of Recurrence Sponsored By Valley Medical Center
2024-03-16 10:00 - 11:00 | [ONLINE] Valley Medical Center
Do the fear and anxiety of having a cancer recurrence hold you back from the life you wish to live? Join us to learn simple strategies for managing the fear and uncertainty that come with having had a cancer diagnosis.
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We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

The Importance of Lymphedema Education Sponsored by Overlake Medical Center
2024-03-19 17:30 - 18:30 | [ONLINE] Overlake Medical Center
Not all cancer treatment puts one at risk of lymphedema, but if you’ve had a sentinel node, or multiple lymph nodes removed, or radiation to an area that has lymph nodes, this presentation will be of interest to you. It’s very helpful to know how the lymph system may have been impacted by your treatment, signs to keep an eye on, and ways to reduce your risk of lymphedema in the future. There will be time for questions at the end.
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We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

Coping with Cancer: Regulating Your Nervous System Sponsored By Virginia Mason Franciscan Health
2024-03-21 11:00 - 12:00 | [ONLINE] Virginia Mason Franciscan Health
There are many tools that can be utilized to calm and quiet the body. Mindful breathing, meditation and exercise are all methods you can try now to reduce the effects of an overactive nervous system. Join Meg to explore some of these tools.
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We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

Prostate Cancer & Genetics Sponsored by EvergreenHealth
2024-03-21 18:30 - 19:30 | [ONLINE] EvergreenHealth
Prostate cancer seems to run in some families, which suggests that in some cases there may be an inherited or genetic factor. Still, most prostate cancers occur in men without a family history of it. Learn more about the genetic implications of prostate cancer.
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We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

Palliative Care and Advanced Directives Sponsored by Valley Medical Center
2024-03-27 15:00 - 16:00 | [ONLINE] Valley Medical Center
Palliative care is specialized medical care for people living with serious illness. Come learn the basics of palliative care and discover how you can access these supportive services for advanced care planning.
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We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

Evidence Based Approaches to Reduce Side-Effects of Treatment Sponsored by Fred Hutchinson Cancer Center
2024-03-27 17:30 - 18:30 | [ONLINE] Fred Hutchinson Cancer Center
Learn about interventions to promote better health and improve quality of life during prostate cancer treatment. This presentation will focus on diet, exercise, and mental health support, offering safe and effective tools and practices to support patients through the various phases of treatment.
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We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

[IN-PERSON] Beneficial Sound with Gongs Sponsored By Virginia Mason Franciscan Health
2024-03-30 11:00 - 12:30 | [IN-PERSON] Virginia Mason Franciscan Health
In this in-person class, you’ll experience how restorative sound bath meditations can be and how it can help release stress and leave you feeling tuned, refreshed, with increased physical and emotional wellbeing. Although this class is in person, we still use Zoom as a registration tool, so please click the link below to register
*NOTICE: This class is now full-to be placed on a wait list, please email classes@cancerlifeline.org
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*In Person at Cancer Lifeline: 6522 Fremont Ave N, Seattle WA 98103

Heart Rate Variability & Stress Management Sponsored by EvergreenHealth
2024-04-03 18:30 - 19:30 | [ONLINE] EvergreenHealth
Biofeedback is a method of monitoring and tracking your physiological response in real time. Commonly measured responses include muscle tension, sweat, temperature, respiration rate, heart rate and heart rate variability. In this talk, participants will learn more about heart rate variability as well as simply practices to regulate the nervous system and increase one’s HRV for improved health outcomes during and after cancer treatment.
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We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

Chemo Brain & Memory Support Sponsored by EvergreenHealth
2024-04-10 18:30 - 19:30 | [ONLINE] EvergreenHealth
Are you frustrated by concentration and memory loss that seems to have become worse with treatment? Learn ways to manage cognitive changes associated with cancer treatment.
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We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

Compression Pumps for Lymphedema Sponsored by NW Lymphedema Center
2024-04-13 12:30 - 13:30 | [ONLINE] Cancer Lifeline
Learn about compression pumps, what they are and how they work. Your questions are encouraged.
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We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

Update on Compression Garments Sponsored by Overlake Medical Center
2024-04-16 17:30 - 18:30 | [ONLINE] Overlake Medical Center
Compression garments can be an important & often necessary support tool when living with lymphedema. Come learn about the latest garment innovations – Questions welcomed!
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We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

[CANCELLED] Countering Anxiety with Mindfulness Practices Sponsored by EvergreenHealth
2024-04-16 18:30 - 19:30 | [ONLINE] EvergreenHealth
Come learn simple techniques based on mindfulness to help with every day anxiety.

Nutrition for Breast Cancer Sponsored by EvergreenHealth
2024-04-17 09:30 - 10:30 | [ONLINE] EvergreenHealth
Learn about specific nutritional recommendations to help manage breast cancer related symptoms.
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We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

Coping with Cancer: Managing Uncertainty Sponsored by Overlake Medical Center
2024-04-18 11:00 - 12:00 | [ONLINE] Overlake Medical Center
Through lecture & discussion, join us to learn new tools resources at our disposal for facing uncertainty in our lives.
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We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

Advances in the Treatment of Metastatic Prostate Cancer Sponsored by EvergreenHealth
2024-04-18 18:30 - 19:30 | [ONLINE] EvergreenHealth
Come learn about the advances for the treatment of Metastatic Prostate Cancer from an expert in the field.
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We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

Coping with Cancer: The Health Benefits of Paying Attention Sponsored By Valley Medical Center
2024-04-20 10:00 - 11:00 | [ONLINE] Valley Medical Center
This presentation will introduce you to the fascinating work of psychologist Ellen Langer. Dr. Langer defines mindfulness, not in terms of meditation, but rather in terms of paying attention moment to moment. Come learn about the discoveries Langer has made through her scientific inquiries into the act of noticing what’s happening to you and around you, and the profound impact it can have on your wellbeing.
CLICK HERE TO REGISTER
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

Coping with Cancer: Managing Scanxiety Sponsored by EvergreenHealth
2024-04-23 18:30 - 19:30 | [ONLINE] EvergreenHealth
It’s common to have increased anxiety with upcoming scans and tests around cancer. Join us to learn simple and practical tools to help you through it.
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We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

Coping with Cancer: Cultivating Resilience Sponsored Virginia Mason Franciscan Health
2024-04-24 10:00 - 11:00 | [ONLINE] Virginia Mason Franciscan Health
How do we increase our capacity to face challenges? Increase your emotional regulation skills to be able to be present and grounded, caring for yourself and others.
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We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

Understanding the Role of Physicists in Cancer Treatment at the Proton Center Sponsored by Fred Hutchinson Cancer Center
2024-04-24 17:30 - 18:30 | [ONLINE] Fred Hutchinson Cancer Center
Professor Schwarz will offer an informal discussion of the role of physicists in Radiation Oncology, followed by a Q & A.
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We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

Why Talking about End-of-Life Can Improve Quality of Life at Every Stage for People of Color. Sponsored by Cancer Lifeline
2024-04-27 11:00 - 12:00 | [ONLINE] Cancer Lifeline
This presentation will explore the various aspects of end of life planning and how it can improve quality of life at every stage. People who identify as members of black, indigenous, and other people of color (BIPOC) and are living with a cancer diagnosis are invited to join this presentation.
About the Speakers:
Sharmon Figenshaw, RN, MN, ARNP: Sharmon has over 35 years of experience working with people facing serious illness, providing guidance and support. She’s a licensed Nurse Practitioner specializing in hospice and palliative care, and is passionate about education and communication around advance care planning.
Robb Miller: Robb has spent over 30 years advocating for better end-of-life care and expanded choice. He has extensive experience in the field, including leading End of Life Washington for 15 years and being a key spokesperson for the Washington Death with Dignity Act.
CLICK HERE TO REGISTER
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.
