Beyond Tired: Navigating Whole-Person Fatigue in Cancer Care Sponsored by EvergreenHealth
2026-06-13 10:00 - 11:00 (America/Los_Angeles) | [ONLINE] EvergreenHealth
Living with metastatic cancer can bring a kind of fatigue that affects the body, mind, and emotions all at once. This presentation offers a supportive space to better understand why this exhaustion happens and what can help. Together, we’ll explore gentle, practical ways to manage energy, cope with mental fog and emotional strain, and care for yourself while living with ongoing treatment and uncertainty. The goal is to help you feel more supported, informed, and less alone in what you’re experiencing.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm

Vital Moves Potpourri: Movements to Ease Lymphedema Sponsored by Overlake Medical Center
2026-06-13 12:30 - 13:30 | [ONLINE] Overlake Medical Center
Discover the joy of movement while supporting your body’s lymphatic system. Vital Moves is a gentle, engaging movement and dance program for cancer patients and survivors to help manage lymphedema.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm

The Neuroscience of Anxiety Sponsored by EvergreenHealth
2026-06-16 14:00 - 15:00 | [ONLINE] EvergreenHealth
A cancer diagnosis can impact both the body and the brain, with stress, anxiety, and grief affecting how we think, feel, and respond to everyday experiences. In this class, we’ll explore the science behind the stress response and how cancer can influence the nervous system. Participants will learn to recognize their own patterns of anxiety and emotional overwhelm, and gain practical, evidence-based tools to help regulate the body, calm the mind, and build resilience. This session offers supportive, actionable strategies to help you cope more effectively and move toward a greater sense of balance and well-being.
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Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm

Navigating Cancer & Grief – June Series Sponsored by Cancer Lifeline
2026-06-18 18:00 - 19:30, 2026-06-25 18:00 - 19:30 | [ONLINE] Cancer Lifeline
This compassionate virtual cancer workshop is designed for individuals who are navigating grief and loss due to cancer, whether they are patients, survivors, caregivers, or loved ones.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm

Integrative Oncology Approaches to Hormone-Dependent Cancers in Women Sponsored by Valley Medical Center
2026-06-20 10:00 - 11:00 | [ONLINE] Valley Medical Center
Integrative Oncology Approaches to Hormone-Dependent Cancers in Women focuses on a patient-centered, evidence-based model that combines conventional treatments—such as hormone blockers—with complementary therapies to manage symptoms, improve quality of life, and enhance treatment adherence. This approach is particularly relevant for breast and gynecological cancers (estrogen or progesterone receptor-positive), which are common, and often involves addressing side effects like hot flashes, sexual dysfunction, joint pain, and fatigue.
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Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm

The Anti-Inflammatory Upgrade: Strategies to Increase Anti-Inflammatory Foods into Meals Sponsored by Fred Hutchinson Cancer Center
2026-06-24 17:30 - 18:30 | [ONLINE] Fred Hutchinson Cancer Center
Chronic, systemic inflammation is a significant health concern that can influence overall wellness during and after prostate cancer treatment, and the foods we eat can play an important role. This class explores how nutrition can either contribute to or help reduce inflammation in the body. Participants will learn about anti-inflammatory foods, practical ways to incorporate them into daily meals, and simple strategies to support energy, healing, and long-term health. Grounded in a supportive, accessible approach, this session is designed to empower prostate cancer patients with realistic, nourishing choices.
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Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm

Living with Uncertainty Sponsored by EvergreenHealth
2026-07-01 18:30 - 19:30 | [ONLINE] EvergreenHealth
Join us in a compassionate space to acknowledge the fears and unknowns that come with a GI Cancer diagnosis. Through guided discussion and sharing of supportive practices, you’ll discover ways to ease anxiety, strengthen resilience, and stay connected to hope and meaning even in uncertain times.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm

Skills for Regulating the Stress Response Sponsored by Virginia Mason Franciscan Health
2026-07-08 10:00 - 11:00 | [ONLINE] Virginia Mason Franciscan Health
Living with cancer can bring significant emotional and physical stress. In this class, participants will learn practical skills for calming the nervous system and managing the body’s stress response. Through simple techniques and guided practices, you’ll explore ways to reduce anxiety, increase resilience, and support emotional well-being during and after the cancer experience.
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Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm

Lymphedema: Management for Oral, Head & Neck Cancers Sponsored by EvergreenHealth
2026-07-08 18:30 - 19:30 | [ONLINE] EvergreenHealth
Lymphedema is a common side effect for many people treated for oral, head, and neck cancers. This educational session will provide an overview of why lymphedema occurs, how it may affect the face, neck, and throat, and practical strategies for managing symptoms. Participants will learn about early signs, treatment options, and self-care techniques that can help reduce swelling, improve comfort, and support overall quality of life during survivorship.
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Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm

Survivorship Series: Managing Transitions & Moving Forward: Part 2 Sponsored by Overlake Medical Center
2026-07-09 09:30 - 10:30 | [ONLINE] Overlake Medical Center
In this 2-part series, Navigating Life After Treatment: Managing Transitions & Moving Forward, participants will explore the emotional, physical, and practical challenges of survivorship while connecting with others who understand the complexity of these stages. Changes in identity, relationships, health, and daily life can bring a mix of relief, uncertainty, gratitude, and grief. Through guided discussion and supportive reflection, members will gain tools for coping with change, redefining priorities, and building a meaningful path forward after treatment.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm

Navigating Cancer & Grief – July Series Sponsored by Cancer Lifeline
2026-07-09 18:00 - 19:30, 2026-07-16 18:00 - 19:30, 2026-07-23 18:00 - 19:30 | [ONLINE] Cancer Lifeline

Health Disparities in Hematologic Cancers for People of Color Sponsored by Cancer Lifeline
2026-07-11 10:00 - 11:00 | [ONLINE] Cancer Lifeline
This presentation will explore the health disparities that affect people diagnosed with blood cancers, including multiple myeloma, lymphoma, and leukemia. Participants will learn about documented differences in incidence, diagnosis, and access to treatment within BIPOC communities, and how implicit bias in healthcare can influence patient experiences and outcomes. The session will also focus on practical strategies for self-advocacy, helping attendees feel more empowered to ask questions, communicate concerns, and navigate the healthcare system with confidence.
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Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm

Healing Through Movement: Qigong for Lymphedema Support Sponsored by Overlake Medical Center
2026-07-11 12:30 - 13:30 | [ONLINE] Overlake Medical Center
Participants will learn strategies to reduce stress, manage anxiety, and enhance their overall well-being through the meditative practice of Qigong. The peace and harmony they discover in this practice can be incorporated into their daily lives.
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Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm

[IN-PERSON] Equine Support Workshops Sponsored by Courageous Connections
2026-07-11 13:00 - 15:00 | [IN-PERSON] Courageous Connections
Discover the healing power of connecting with horses in this unique workshop designed for individuals living with cancer. Research shows that bonding with horses can have profound benefits for our mental and emotional well-being. In this session, hosted by Cancer Lifeline, you’ll learn how interacting with horses can provide valuable tools to manage the stress of daily life with cancer. While participants won’t be riding, you’ll have the chance to groom and walk the horses, creating meaningful connections. This in-person workshop will take place at Courageous Connections near Lake Stevens. Registration closes the Monday prior to the event to ensure sufficient volunteers and staff. Ages 5 and above. Click on the link below!
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Intimacy & Body Image After GI Cancer Treatment Sponsored by Virginia Mason Franciscan Health
2026-07-13 12:00 - 13:00 | [ONLINE] Virginia Mason Franciscan Health
This presentation focuses on rebuilding and reconnecting after a colorectal cancer diagnosis. We will cover the physical, mental, emotional changes that can occur and tips for maintaining intimacy during and post-treatment, tips for dating after treatment, body image, and product information for next steps.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm

Cancer Survivorship: Sexuality, Intimacy & Communication Sponsored by EvergreenHealth
2026-07-14 18:30 - 19:30 | [ONLINE] EvergreenHealth
Cancer and its treatments can impact intimacy and relationships. This class provides a safe space to explore changes in sexuality, improve communication with partners, and discover strategies for maintaining emotional and physical connection after cancer.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm

Joy & Grief: Holding Both While Living With Breast Cancer Sponsored by EvergreenHealth
2026-07-15 09:30 - 10:30 | [ONLINE] EvergreenHealth
This presentation explores the idea that joy and grief are not opposites but companions. Participants will examine the emotional paradox of illness and learn about the practice of “joy-making”—intentional ways to create moments of awe, beauty, and creativity even during difficult times.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm

[IN-PERSON] Cancer Prevention: Empowering our Community Sponsored by Overlake Medical Center
2026-07-16 12:00 - 13:00 | [IN-PERSON] Overlake Medical Center, 1135 116th Ave NE, Suite 200, Bellevue, WA, 98004
Join us for an engaging and informative class focused on cancer prevention strategies tailored to empower our local community. Participants will gain valuable insights into the latest research, practical lifestyle changes, and proactive measures to reduce the risk of cancer incidence. Learn about the importance of early detection, healthy living habits, and environmental factors influencing cancer development. From nutrition and physical activity to stress management and environmental awareness, this class will provide actionable steps for individuals to take charge of their health and well-being. Please note although this is in-person, Zoom is used for registration purposes, so- please on the link below!
Location:
Hilscher Auditorium
Overlake Medical Center
Building 4 – PACCAR Education Center
1035 116th Ave. NE, Bellevue, WA. 98004
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm

Coping with Uncertainty Sponsored by Valley Medical Center
2026-07-18 10:00 - 11:00 | [ONLINE] Valley Medical Center
Join us in a compassionate space to acknowledge the fears and unknowns that come with a cancer diagnosis. Through guided discussion and sharing of supportive practices, you’ll discover ways to ease anxiety, strengthen resilience, and stay connected to hope and meaning even in uncertain times.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm

Virtual Metastatic Cancer Workshop Sponsored by Cancer Lifeline
2026-07-19 10:00 - 15:30 | [ONLINE] Cancer Lifeline
This two-part virtual workshop, led by Denise Carrico, offers a supportive space to explore living with metastatic or incurable cancer. Together, we will focus on self-care, building resilience, and navigating the emotional realities of living with cancer. Sessions include an interactive blend of shared discussion and experiential learning. This workshop is open to anyone who has experienced a metastatic or incurable cancer diagnosis.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm

We Need to Talk: Managing Difficult Conversations in With Loved Ones Sponsored by Fred Hutchinson Cancer Center
2026-07-22 17:30 - 18:30 | [ONLINE] Fred Hutchinson Cancer Center
Prostate cancer treatment often brings significant, life-altering side effects—such as erectile dysfunction, urinary incontinence, and emotional changes—that can strain relationships and affect a man’s sense of masculinity. “We Need to Talk” addresses the common tendency for men to isolate themselves, providing actionable strategies to open lines of communication with partners and family to manage these challenges together.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm

[IN-PERSON] Healing Hearts: A Grief & Loss Workshop
2026-07-25 10:00 - 16:00 | [IN-PERSON] Cancer Lifeline, 6522 Fremont Ave N, Seattle, 98103, United States
We invite you to join us for a day of healing and connection in our grief and loss workshop, Healing Hearts. Guided by beloved chaplain and yogi Denise Carrico, this heartfelt program offers a compassionate space for those who have experienced the profound loss of a loved one to cancer.
CLICK HERE TO REGISTER
Questions? Please email programs@harmonyhill.org or call (360) 898-2363
This workshop takes place in person at the Cancer Lifeline office in Greenlake.

Finding Your Balance Through Cancer’s Transitions Sponsored by Virginia Mason Franciscan Health
2026-07-27 17:00 - 18:30, 2026-08-03 17:00 - 18:30 | [ONLINE] Virginia Mason Franciscan Health
This 4-week series is designed to move participants from “”survival mode”” to a place of regulation and balance. By blending education with skill-building, attendees will gain a comprehensive toolkit for managing stress and reclaiming their sense of safety. This workshop is designed for educational purposes and provides “”active”” skills that can be utilized immediately.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm

[IN-PERSON] Equine Support Workshops Sponsored by Cancer Lifeline
2026-08-01 10:00 - 12:00 | [IN-PERSON] Little Bit Therapeutic Riding Center
Discover the healing power of connecting with horses in this unique workshop designed for individuals living with cancer. Research shows that bonding with horses can have profound benefits for our mental and emotional well-being. In this session, hosted by Cancer Lifeline, you’ll learn how interacting with horses can provide valuable tools to manage the stress of daily life with cancer. While participants won’t be riding, you’ll have the chance to groom and walk the horses, creating meaningful connections. This in-person workshop will take place at the Little Bit Riding Center in Redmond. Please note that Zoom is used for registration purposes only, and registration closes the Monday prior to the event to ensure sufficient volunteers and staff. Click the link below to sign up!
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

[IN-PERSON] Beneficial Sounds with Gongs Sponsored by Virginia Mason Franciscan Health
2026-08-01 13:00 - 14:30 | [IN-PERSON] Cancer Lifeline, 6522 Fremont Ave N, Seattle, 98103, United States
You’ll immerse yourself in the soothing experience of a restorative sound bath meditation, where calming tones and vibrations help quiet the mind and relax the body. Through the gentle resonance of sound, you’ll discover how this practice can release layers of stress, ease tension, and promote a deep sense of peace. Many people find that sound baths leave them feeling balanced and renewed, with greater physical relaxation, emotional clarity, and an overall sense of well-being. although this class is in person, we still use Zoom as a registration tool, so please click the link below to register.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.
This class takes place in person at the Cancer Lifeline office in Greenlake.

Survivorship: Addressing the Trauma of Cancer Sponsored by EvergreenHealth
2026-08-05 18:30 - 19:30 | [ONLINE] EvergreenHealth
A cancer diagnosis can alter our perception of life including fear of recurrence, loss of loved ones & other traumas. We’ll explore those moments in our lives that have led us to unexpected new places and walk away with tools to best manage the trauma of cancer.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm
