BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Cancer Lifeline - ECPv6.15.11//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://cancerlifeline.org
X-WR-CALDESC:Events for Cancer Lifeline
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Los_Angeles
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20240310T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20241103T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20250309T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20251102T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20260308T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20261101T090000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251018T100000
DTEND;TZID=America/Los_Angeles:20251018T110000
DTSTAMP:20260618T131741
CREATED:20250820T182812Z
LAST-MODIFIED:20250820T182812Z
UID:10006880-1760781600-1760785200@cancerlifeline.org
SUMMARY:Neuropathy & Cancer Treatment Sponsored by Valley Medical Center
DESCRIPTION:Peripheral neuropathy can be a side effect of cancer treatments such as chemotherapy and radiation therapy. a condition caused by damage to the peripheral nervous system. It can cause symptoms like pain\, weakness\, tingling\, numbness\, or sensitivity\, often in the hands or feet. Learn ways integrative medicine can address this condition. \nCLICK HERE TO REGISTER \nNeed help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F\, 9am-5pm or connect with us through our Online Lifeline Chat.
URL:https://cancerlifeline.org/event/neuropathy-cancer-treatment-sponsored-by-valley-medical-center/
LOCATION:[ONLINE] Valley Medical Center
CATEGORIES:Presentations & Special Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251021T173000
DTEND;TZID=America/Los_Angeles:20251021T173000
DTSTAMP:20260618T131741
CREATED:20250820T182726Z
LAST-MODIFIED:20250820T182726Z
UID:10006884-1761067800-1761067800@cancerlifeline.org
SUMMARY:Supporting Healthy Skin Care When Living with Lymphedema Sponsored by Overlake Medical Center
DESCRIPTION:With lymphedema\, essential oils can be incorporated into skincare routines and can potentially help with lymphatic drainage and reduce swelling. Jimm will discuss safe practices when thinking of adding essential oils to your skin care routine. \nCLICK HERE TO REGISTER \nNeed help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F\, 9am-5pm or connect with us through our Online Lifeline Chat.
URL:https://cancerlifeline.org/event/supporting-healthy-skin-care-when-living-with-lymphedema-sponsored-by-overlake-medical-center/
LOCATION:[ONLINE] Overlake Medical Center
CATEGORIES:Presentations & Special Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251022T173000
DTEND;TZID=America/Los_Angeles:20251022T183000
DTSTAMP:20260618T131741
CREATED:20250820T182919Z
LAST-MODIFIED:20250820T182919Z
UID:10006892-1761154200-1761157800@cancerlifeline.org
SUMMARY:Acupuncture To Support  Prostate Cancer Treatment & Recovery Sponsored by Fred Hutchinson Cancer Center
DESCRIPTION:FHCC Integrative Medicine offers acupuncture in the treatment of prostate cancer as a supportive treatment modality. It’s efficacy in decreasing the side effects of radiation or chemotherapy has been recognized. Come learn about this beneficial modality. \nCLICK HERE TO REGISTER \nNeed help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F\, 9am-5pm or connect with us through our Online Lifeline Chat.
URL:https://cancerlifeline.org/event/acupuncture-to-support-prostate-cancer-treatment-recovery-sponsored-by-fred-hutchinson-cancer-center/
LOCATION:[ONLINE] Fred Hutchinson Cancer Center
CATEGORIES:Presentations & Special Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251028T110000
DTEND;TZID=America/Los_Angeles:20251028T123000
DTSTAMP:20260618T131741
CREATED:20250820T182856Z
LAST-MODIFIED:20250820T182856Z
UID:10006944-1761649200-1761654600@cancerlifeline.org
SUMMARY:Cancer Survivorship: Tools to Support Treatment Recovery Sponsored by EvergreenHealth
DESCRIPTION:Cancer recovery requires giving tender attention to the body\, mind and spirit. Learn easy-to-use tools for managing worry\, practicing self-compassion and using inner reflection to move forward with more confidence in health and life. \nCLICK HERE TO REGISTER \nNeed help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F\, 9am-5pm or connect with us through our Online Lifeline Chat.
URL:https://cancerlifeline.org/event/cancer-survivorship-tools-to-support-treatment-recovery-sponsored-by-evergreenhealth-2/
LOCATION:[ONLINE] EvergreenHealth
CATEGORIES:Presentations & Special Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251029T130000
DTEND;TZID=America/Los_Angeles:20251029T150000
DTSTAMP:20260618T131741
CREATED:20250820T182726Z
LAST-MODIFIED:20250820T182726Z
UID:10006914-1761742800-1761750000@cancerlifeline.org
SUMMARY:Survivorship Workshop: Navigating Change & Transitions Sponsored by Overlake Medical Center
DESCRIPTION:Join us to learn about navigating life after treatment through reflective writing and other supportive practices. Together\, we’ll explore how to draw meaning from pivotal experiences and reconnect with what truly matters. \nCLICK HERE TO REGISTER \nNeed help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F\, 9am-5pm or connect with us through our Online Lifeline Chat.
URL:https://cancerlifeline.org/event/survivorship-workshop-navigating-change-transitions-sponsored-by-overlake-medical-center/
LOCATION:[ONLINE] Overlake Medical Center
CATEGORIES:Presentations & Special Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251101T130000
DTEND;TZID=America/Los_Angeles:20251101T143000
DTSTAMP:20260618T131741
CREATED:20250820T182856Z
LAST-MODIFIED:20250820T182856Z
UID:10006957-1762002000-1762007400@cancerlifeline.org
SUMMARY:Changing Bodies: Coping with Physical & Emotional Changes Due to Treatment Sponsored by Swedish Cancer Institute
DESCRIPTION:Many cancer patients struggle with coming to terms with how their bodies are impacted by treatment. Your body may change in look\, the way it functions and the way you personally feel about it. In this workshop you will learn about the physical and emotional impacts of treatment\, evidence based strategies to cope\, and practical resources. \nCLICK HERE TO REGISTER \nNeed help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F\, 9am-5pm or connect with us through our Online Lifeline Chat.
URL:https://cancerlifeline.org/event/changing-bodies-coping-with-physical-emotional-changes-due-to-treatment-sponsored-by-swedish-cancer-institute-8/
LOCATION:[ONLINE] Swedish Cancer Institute
CATEGORIES:Presentations & Special Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251108T100000
DTEND;TZID=America/Los_Angeles:20251108T110000
DTSTAMP:20260618T131741
CREATED:20250909T001314Z
LAST-MODIFIED:20250911T234943Z
UID:10007183-1762596000-1762599600@cancerlifeline.org
SUMMARY:Culturally Relevant Support for BIPOC Cancer Patients Sponsored by Cancer Lifeline
DESCRIPTION:This presentation explores how multicultural therapy can support BIPOC patients with cancer by integrating cultural values\, communication styles\, and community resources into care. Participants will learn how culturally informed approaches enhance emotional resilience\, foster empowerment\, and promote more effective connections between patients and healthcare providers. \nTo Register\, download the Zoom app and then CLICK HERE TO REGISTER \nNeed help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F\, 9am-5pm or connect with us through our Online Lifeline Chat.
URL:https://cancerlifeline.org/event/culturally-relevant-support-for-bipoc-cancer-patients-sponsored-by-cancer-lifeline/
LOCATION:[ONLINE] Cancer Lifeline
CATEGORIES:Presentations & Special Events,Support Group,Support Groups
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251108T123000
DTEND;TZID=America/Los_Angeles:20251108T133000
DTSTAMP:20260618T131741
CREATED:20250820T182828Z
LAST-MODIFIED:20250820T182828Z
UID:10006889-1762605000-1762608600@cancerlifeline.org
SUMMARY:Laughter Yoga & The Emotional Freedom Technique Sponsored by NW Lymphedema Center
DESCRIPTION:Laughter gets energy flowing. Tapping helps it settle and release. We will start with laughter yoga – the deep breathing and playful movement will increase the oxygen flow\, get the circulation going and stimulate the lymphatic system — in addition to reducing stress and tension! Then we will transition into EFT Tapping where we will regulate the nervous system\, reducing emotional and physical tension. Participants can do this seated and with limited mobility (or stand if they want to move around more). \nCLICK HERE TO REGISTER \nNeed help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F\, 9am-5pm or connect with us through our Online Lifeline Chat.
URL:https://cancerlifeline.org/event/laughter-yoga-the-emotional-freedom-technique-sponsored-by-nw-lymphedema-center/
LOCATION:[ONLINE] Cancer Lifeline
CATEGORIES:Presentations & Special Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251108T130000
DTEND;TZID=America/Los_Angeles:20251108T150000
DTSTAMP:20260618T131741
CREATED:20250820T182726Z
LAST-MODIFIED:20250915T232921Z
UID:10006961-1762606800-1762614000@cancerlifeline.org
SUMMARY:[IN-PERSON] Equine Support Workshops Sponsored By Cancer Lifeline
DESCRIPTION:Discover the healing power of connecting with horses in this unique workshop designed for individuals living with cancer. Research shows that bonding with horses can have profound benefits for our mental and emotional well-being. In this session\, hosted by Cancer Lifeline\, you’ll learn how interacting with horses can provide valuable tools to manage the stress of daily life with cancer. While participants won’t be riding\, you’ll have the chance to groom and walk the horses\, creating meaningful connections. This in-person workshop will take place at Courageous Connections near Lake Stevens. Please note that Zoom is used for registration purposes only\, and registration closes the Monday prior to the event to ensure sufficient volunteers and staff. Ages 5 and above. Click on the link below! \nCLICK HERE TO REGISTER \nQuestions? Please call 425-260-7430
URL:https://cancerlifeline.org/event/in-person-equine-support-workshops-sponsored-by-cancer-lifeline-12/2025-11-08/
LOCATION:[IN-PERSON] Courageous Connections
CATEGORIES:Presentations & Special Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251111T140000
DTEND;TZID=America/Los_Angeles:20251111T150000
DTSTAMP:20260618T131741
CREATED:20250820T182812Z
LAST-MODIFIED:20250820T182812Z
UID:10006878-1762869600-1762873200@cancerlifeline.org
SUMMARY:Nature’s Remedy: Aromatherapy for Rest and Renewal Sponsored by Virginia Mason Franciscan Health
DESCRIPTION:Discover how the natural power of essential oils can help calm your mind\, ease stress\, and promote deep relaxation. In this class\, you’ll explore gentle aromatherapy techniques and soothing scents that support rest\, renewal\, and emotional balance. Leave with simple ways to bring more peace and comfort into your daily life. \nCLICK HERE TO REGISTER \nNeed help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F\, 9am-5pm or connect with us through our Online Lifeline Chat.
URL:https://cancerlifeline.org/event/natures-remedy-aromatherapy-for-rest-and-renewal-sponsored-by-virginia-mason-franciscan-health/
LOCATION:[ONLINE] Virginia Mason Franciscan Health
CATEGORIES:Presentations & Special Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251111T183000
DTEND;TZID=America/Los_Angeles:20251111T193000
DTSTAMP:20260618T131741
CREATED:20250820T182811Z
LAST-MODIFIED:20250820T182811Z
UID:10006899-1762885800-1762889400@cancerlifeline.org
SUMMARY:Survivorship: Exercising Self Compassion Sponsored by EvergreenHealth
DESCRIPTION:Exercising self-compassion involves treating yourself with the same kindness\, care\, and understanding that you would offer a close friend\, especially during difficult times. In this presentation you’ll learn tools to focus attention and increase compassion for yourself. \nCLICK HERE TO REGISTER \nNeed help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F\, 9am-5pm or connect with us through our Online Lifeline Chat.
URL:https://cancerlifeline.org/event/survivorship-exercising-self-compassion-sponsored-by-evergreenhealth/
LOCATION:[ONLINE] EvergreenHealth
CATEGORIES:Presentations & Special Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251112T100000
DTEND;TZID=America/Los_Angeles:20251112T110000
DTSTAMP:20260618T131741
CREATED:20250820T182726Z
LAST-MODIFIED:20250820T182726Z
UID:10006868-1762941600-1762945200@cancerlifeline.org
SUMMARY:Sleep and Anxiety: Tools for Restorative Rest  Sponsored by Virginia Mason Franciscan Health
DESCRIPTION:Struggling with anxiety or restless nights? This class will help you take practical steps toward better sleep. Learn proven techniques to calm your mind\, manage nighttime worries\, and create habits that promote deeper\, more restorative rest. Walk away with tools you can start using right away to feel more rested and resilient. \nCLICK HERE TO REGISTER \nNeed help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F\, 9am-5pm or connect with us through our Online Lifeline Chat.
URL:https://cancerlifeline.org/event/sleep-and-anxiety-tools-for-restorative-rest-sponsored-by-virginia-mason-franciscan-health/
LOCATION:[ONLINE] Virginia Mason Franciscan Health
CATEGORIES:Presentations & Special Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251112T160000
DTEND;TZID=America/Los_Angeles:20251112T183000
DTSTAMP:20260618T131741
CREATED:20250428T195154Z
LAST-MODIFIED:20250829T182806Z
UID:10007172-1762963200-1762972200@cancerlifeline.org
SUMMARY:Mason Health Cancer Wellness Support Group Sponsored by Cancer Lifeline
DESCRIPTION:Each month\, we come together as a welcoming community of support\, learning\, and healing. Skilled facilitators share new tools and resources to increase personal wellbeing through interactive group discussions\, journaling\, expressive arts\, and much more. Developed as a yearlong wellness program for cancer patients\, survivors\, and companions\, we invite participants to join at any time. \nCLICK HERE TO REGISTER \nQuestions? Please email programs@harmonyhill.org or call 360.898.2363.
URL:https://cancerlifeline.org/event/mason-health-cancer-wellness-circle-sponsored-by-cancer-lifeline/2025-11-12/
LOCATION:[ONLINE] Cancer Lifeline
CATEGORIES:Presentations & Special Events,Support Group
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251115T100000
DTEND;TZID=America/Los_Angeles:20251115T110000
DTSTAMP:20260618T131741
CREATED:20250820T182843Z
LAST-MODIFIED:20250820T182843Z
UID:10006881-1763200800-1763204400@cancerlifeline.org
SUMMARY:Easing Into the Holidays with Creative Expression Sponsored by Valley Medical Center
DESCRIPTION:Slow down your mind & focus on snowflake mandala doodles to bring you joy! \nCLICK HERE TO REGISTER \nNeed help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F\, 9am-5pm or connect with us through our Online Lifeline Chat.
URL:https://cancerlifeline.org/event/easing-into-the-holidays-with-creative-expression-sponsored-by-valley-medical-center/
LOCATION:[ONLINE] Valley Medical Center
CATEGORIES:Presentations & Special Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251118T173000
DTEND;TZID=America/Los_Angeles:20251118T183000
DTSTAMP:20260618T131741
CREATED:20250820T182827Z
LAST-MODIFIED:20251114T235729Z
UID:10006885-1763487000-1763490600@cancerlifeline.org
SUMMARY:Lower Body Self Lymphatic Massage Sponsored by Overlake Medical Center
DESCRIPTION:In this presentation Melissa Snyder\, a Physical & Rehabilitation Therapist\, will guide you through self-massage of the lower body for Lymphedema. \nCLICK HERE TO REGISTER \nNeed help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F\, 9am-5pm or connect with us through our Online Lifeline Chat.
URL:https://cancerlifeline.org/event/lower-body-self-lymphatic-massage-sponsored-by-overlake-medical-center/
LOCATION:[ONLINE] Overlake Medical Center
CATEGORIES:Presentations & Special Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251119T173000
DTEND;TZID=America/Los_Angeles:20251119T183000
DTSTAMP:20260618T131741
CREATED:20250820T182811Z
LAST-MODIFIED:20250820T182811Z
UID:10006893-1763573400-1763577000@cancerlifeline.org
SUMMARY:Palliative Care an Important Component of Cancer Care Sponsored by Fred Hutchinson Cancer Center
DESCRIPTION:You will learn the vital role that Palliative Care can play in your cancer journey\, improving your quality of life regardless of the stage of illness. \nCLICK HERE TO REGISTER \nNeed help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F\, 9am-5pm or connect with us through our Online Lifeline Chat.
URL:https://cancerlifeline.org/event/palliative-care-an-important-component-of-cancer-care-sponsored-by-fred-hutchinson-cancer-center/
LOCATION:[ONLINE] Fred Hutchinson Cancer Center
CATEGORIES:Presentations & Special Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251120T183000
DTEND;TZID=America/Los_Angeles:20251120T193000
DTSTAMP:20260618T131741
CREATED:20250820T182754Z
LAST-MODIFIED:20250820T224744Z
UID:10006904-1763663400-1763667000@cancerlifeline.org
SUMMARY:Tools for Managing Chronic Pain Sponsored by EvergreenHealth
DESCRIPTION:Join us to learn simple ways to quiet the mind and learn how meditation & guided visualization can be beneficial in managing chronic pain. You will learn a variety of techniques that you can easily practice whenever you need it most. \nCLICK HERE TO REGISTER \nNeed help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F\, 9am-5pm or connect with us through our Online Lifeline Chat.
URL:https://cancerlifeline.org/event/tools-for-managing-chronic-pain-sponsored-by-evergreenhealth-2/
LOCATION:[ONLINE] EvergreenHealth
CATEGORIES:Presentations & Special Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251203T183000
DTEND;TZID=America/Los_Angeles:20251203T193000
DTSTAMP:20260618T131741
CREATED:20250820T182753Z
LAST-MODIFIED:20251118T222750Z
UID:10006903-1764786600-1764790200@cancerlifeline.org
SUMMARY:What to Eat When Nothing Tastes Good Sponsored by EvergreenHealth
DESCRIPTION:GI cancer treatment often brings shifts in taste\, smell\, and appetite that can make it hard to get the nourishment your body needs. This class offers guidance on the foods that tend to work best—and those that may be harder to tolerate—along with creative ways to adjust meals so they’re both soothing and nourishing. You’ll leave with practical tools to support digestion\, maintain energy\, and make eating more manageable during treatment. \nCLICK HERE TO REGISTER \nNeed help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F\, 9am-5pm or connect with us through our Online Lifeline Chat.
URL:https://cancerlifeline.org/event/what-to-eat-when-nothing-tastes-good-sponsored-by-evergreenhealth-2/
LOCATION:[ONLINE] EvergreenHealth
CATEGORIES:Presentations & Special Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251208T120000
DTEND;TZID=America/Los_Angeles:20251208T130000
DTSTAMP:20260618T131741
CREATED:20250820T182827Z
LAST-MODIFIED:20250820T182827Z
UID:10006864-1765195200-1765198800@cancerlifeline.org
SUMMARY:Living Well Beyond Cancer-The Power of Food Sponsored by Virginia Mason Franciscan Health
DESCRIPTION:Join us for a talk with registered dietitian\, Kate Ueland\, MS\, RD\, CSO\, to discuss our current understanding of the role of nutrition and colorectal cancer. Kate will discuss how to reduce your risk of colorectal cancer and how to stay in survivorship utilizing the power of food. We will also cover some common myths around cancer and nutrition\, such as the ketogenic diet\, acid/alkaline diet\, vegan diet\, intermittent fasting\, time-restricted diet\, and others. We will also discuss the role of sugar and cancer and how it may or may not “feed” cancer. \nCLICK HERE TO REGISTER \nNeed help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F\, 9am-5pm or connect with us through our Online Lifeline Chat.
URL:https://cancerlifeline.org/event/living-well-beyond-cancer-the-power-of-food-sponsored-by-virginia-mason-franciscan-health/
LOCATION:[ONLINE] Virginia Mason Franciscan Health
CATEGORIES:Presentations & Special Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251209T183000
DTEND;TZID=America/Los_Angeles:20251209T193000
DTSTAMP:20260618T131741
CREATED:20250820T182856Z
LAST-MODIFIED:20250820T182856Z
UID:10006900-1765305000-1765308600@cancerlifeline.org
SUMMARY:Cancer Survivorship: Fear of Recurrence Sponsored by EvergreenHealth
DESCRIPTION:Do the fear and anxiety of having a cancer recurrence hold you back from the life you wish to live? Join us to learn simple strategies for managing the fear and uncertainty that come with having had a cancer diagnosis. \nCLICK HERE TO REGISTER \nNeed help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F\, 9am-5pm or connect with us through our Online Lifeline Chat.
URL:https://cancerlifeline.org/event/cancer-survivorship-fear-of-recurrence-sponsored-by-evergreenhealth-2/
LOCATION:[ONLINE] EvergreenHealth
CATEGORIES:Presentations & Special Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251210T100000
DTEND;TZID=America/Los_Angeles:20251210T110000
DTSTAMP:20260618T131741
CREATED:20250820T182726Z
LAST-MODIFIED:20250820T182726Z
UID:10006869-1765360800-1765364400@cancerlifeline.org
SUMMARY:Communicating Effectively When You're Feeling Overwhelmed Sponsored by Virginia Mason Franciscan Health
DESCRIPTION:When life feels heavy\, it can be hard to share what’s on your mind. This class offers a caring space to explore ways to express yourself with honesty and compassion\, even during difficult moments. Together\, we’ll practice gentle communication strategies that can help you feel heard\, supported\, and more connected to those around you. \nCLICK HERE TO REGISTER \nNeed help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F\, 9am-5pm or connect with us through our Online Lifeline Chat.
URL:https://cancerlifeline.org/event/communicating-effectively-when-youre-feeling-overwhelmed-sponsored-by-virginia-mason-franciscan-health/
LOCATION:[ONLINE] Virginia Mason Franciscan Health
CATEGORIES:Presentations & Special Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251210T160000
DTEND;TZID=America/Los_Angeles:20251210T183000
DTSTAMP:20260618T131741
CREATED:20250428T195154Z
LAST-MODIFIED:20250829T182806Z
UID:10007173-1765382400-1765391400@cancerlifeline.org
SUMMARY:Mason Health Cancer Wellness Support Group Sponsored by Cancer Lifeline
DESCRIPTION:Each month\, we come together as a welcoming community of support\, learning\, and healing. Skilled facilitators share new tools and resources to increase personal wellbeing through interactive group discussions\, journaling\, expressive arts\, and much more. Developed as a yearlong wellness program for cancer patients\, survivors\, and companions\, we invite participants to join at any time. \nCLICK HERE TO REGISTER \nQuestions? Please email programs@harmonyhill.org or call 360.898.2363.
URL:https://cancerlifeline.org/event/mason-health-cancer-wellness-circle-sponsored-by-cancer-lifeline/2025-12-10/
LOCATION:[ONLINE] Cancer Lifeline
CATEGORIES:Presentations & Special Events,Support Group
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251210T183000
DTEND;TZID=America/Los_Angeles:20251210T193000
DTSTAMP:20260618T131741
CREATED:20250820T182811Z
LAST-MODIFIED:20250828T192212Z
UID:10006902-1765391400-1765395000@cancerlifeline.org
SUMMARY:Skills for Handling Difficult Emotions Sponsored by EvergreenHealth
DESCRIPTION:Everyone experiences challenging emotional states and we don’t always know how to manage these big feelings. Using the R.A.I.N (Recognize\, Accept\, Investigate & Nurture) Meditation tool developed by Michelle McDonald\, we will practice maintaining awareness of your thoughts and feelings\, without judgement. \nCLICK HERE TO REGISTER \nNeed help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F\, 9am-5pm or connect with us through our Online Lifeline Chat.
URL:https://cancerlifeline.org/event/skills-for-handling-difficult-emotions-sponsored-by-evergreenhealth/
LOCATION:[ONLINE] EvergreenHealth
CATEGORIES:Presentations & Special Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251211T093000
DTEND;TZID=America/Los_Angeles:20251211T103000
DTSTAMP:20260618T131741
CREATED:20250820T182856Z
LAST-MODIFIED:20250820T182856Z
UID:10006909-1765445400-1765449000@cancerlifeline.org
SUMMARY:Combating Brain Fog with Nutrition Sponsored by Overlake Medical Center
DESCRIPTION:It is common to feel like your memory and other cognitive functions are a little off during and after cancer treatment. Come learn about ways in which nutrition can help combat brain fog. \nCLICK HERE TO REGISTER \nNeed help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F\, 9am-5pm or connect with us through our Online Lifeline Chat.
URL:https://cancerlifeline.org/event/combating-brain-fog-with-nutrition-sponsored-by-overlake-medical-center/
LOCATION:[ONLINE] Overlake Medical Center
CATEGORIES:Presentations & Special Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251213T123000
DTEND;TZID=America/Los_Angeles:20251213T133000
DTSTAMP:20260618T131741
CREATED:20250820T182754Z
LAST-MODIFIED:20251204T185224Z
UID:10006890-1765629000-1765632600@cancerlifeline.org
SUMMARY:The Importance of Fall Prevention Sponsored by NW Lymphedema Center
DESCRIPTION:Cancer treatment can affect balance\, strength\, and energy\, increasing the risk of falls at home. In this class\, you’ll learn practical tips to make your living space safer and reduce the chances of slips\, trips\, or falls in every area of your home. \nCLICK HERE TO REGISTER \nNeed help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F\, 9am-5pm or connect with us through our Online Lifeline Chat.
URL:https://cancerlifeline.org/event/the-importance-of-fall-prevention-sponsored-by-nw-lymphedema-center/
LOCATION:[ONLINE] Cancer Lifeline
CATEGORIES:Presentations & Special Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251216T173000
DTEND;TZID=America/Los_Angeles:20251216T183000
DTSTAMP:20260618T131741
CREATED:20250820T182726Z
LAST-MODIFIED:20251215T213234Z
UID:10006886-1765906200-1765909800@cancerlifeline.org
SUMMARY:How To Maintain Emotional Wellness During The Holidays Sponsored by Overlake Medical Center
DESCRIPTION:During the holiday season\, shopping\, social gatherings and heightened expectations can leave little room for self-care. Joy\, stress\, and mixed emotions are often overflowing. Simple art activities and creative expression offer a calming outlet this time of year\, helping us restore balance and peace. No skills or artistic talent are required to embrace the hope and inspiration offered during this hour. This time is a gift to yourself! \nCLICK HERE TO REGISTER \nSupplies: Several sheets of paper\, a pen for journaling & markers. \nNeed help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F\, 9am-5pm or connect with us through our Online Lifeline Chat.
URL:https://cancerlifeline.org/event/how-to-maintain-emotional-wellness-during-the-holidays-sponsored-by-overlake-medical-center/
LOCATION:[ONLINE] Overlake Medical Center
CATEGORIES:Presentations & Special Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251217T093000
DTEND;TZID=America/Los_Angeles:20251217T103000
DTSTAMP:20260618T131741
CREATED:20250820T182726Z
LAST-MODIFIED:20250820T182726Z
UID:10006896-1765963800-1765967400@cancerlifeline.org
SUMMARY:The Emotional Roller Coaster of Cancer: Finding Balance Sponsored by EvergreenHealth
DESCRIPTION:Living with the uncertainty\, fear\, anxiety and sadness that often accompany a cancer diagnosis can leave us feeling undone and out of control. While these are normal\, healthy emotions in response to a life changing event\, there are healthy and unhealthy ways to deal with them. Come learn skills and strategies for coping well with the roller coaster of emotions that come along with living with cancer. \nCLICK HERE TO REGISTER \nNeed help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F\, 9am-5pm or connect with us through our Online Lifeline Chat.
URL:https://cancerlifeline.org/event/the-emotional-roller-coaster-of-cancer-finding-balance-sponsored-by-evergreenhealth/
LOCATION:[ONLINE] EvergreenHealth
CATEGORIES:Presentations & Special Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251217T173000
DTEND;TZID=America/Los_Angeles:20251217T183000
DTSTAMP:20260618T131741
CREATED:20250820T182754Z
LAST-MODIFIED:20251208T222156Z
UID:10006894-1765992600-1765996200@cancerlifeline.org
SUMMARY:The Importance of Nutrition in Prostate Cancer Treatment & Recovery Sponsored by Fred Hutchinson Cancer Center
DESCRIPTION:Learn how a healthy\, balanced diet can play an important role in supporting your body during prostate cancer treatment and recovery. This class explores foods and nutrients that may help manage side effects\, maintain strength\, and promote overall well-being. Participants will gain practical\, realistic tools to nourish their bodies. \nCLICK HERE TO REGISTER \nNeed help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F\, 9am-5pm or connect with us through our Online Lifeline Chat.
URL:https://cancerlifeline.org/event/the-importance-of-nutrition-in-prostate-cancer-treatment-recovery-sponsored-by-fred-hutchinson-cancer-center/
LOCATION:[ONLINE] Fred Hutchinson Cancer Center
CATEGORIES:Presentations & Special Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251218T183000
DTEND;TZID=America/Los_Angeles:20251218T193000
DTSTAMP:20260618T131741
CREATED:20250820T182811Z
LAST-MODIFIED:20251208T222550Z
UID:10006905-1766082600-1766086200@cancerlifeline.org
SUMMARY:Promoting Restorative Sleep Sponsored by EvergreenHealth
DESCRIPTION:Restorative sleep is the period of deep\, rejuvenating sleep that allows the body and mind to repair and replenish themselves. Meghan Zech\, ND will share ways of improving your deep sleep capacity for those with living with prostate cancer. \nCLICK HERE TO REGISTER \nNeed help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F\, 9am-5pm or connect with us through our Online Lifeline Chat.
URL:https://cancerlifeline.org/event/promoting-restorative-sleep-sponsored-by-evergreenhealth/
LOCATION:[ONLINE] EvergreenHealth
CATEGORIES:Presentations & Special Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251220T100000
DTEND;TZID=America/Los_Angeles:20251220T110000
DTSTAMP:20260618T131741
CREATED:20250820T182726Z
LAST-MODIFIED:20250820T182726Z
UID:10006882-1766224800-1766228400@cancerlifeline.org
SUMMARY:Strengthening Resilience With Gratitude Sponsored by Valley Medical Center
DESCRIPTION:Come and explore the relationship between resilience and gratitude as a supportive tool for coping and meaning-making in the rigor of living with cancer. Melissa’s presentation will offer photography\, selected poems/quotes and journal prompts as invitations for cultivating a nourishing practice that will inform and delight you in its accessibility and enjoyment. \nCLICK HERE TO REGISTER \nNeed help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F\, 9am-5pm or connect with us through our Online Lifeline Chat.
URL:https://cancerlifeline.org/event/strengthening-resilience-with-gratitude-sponsored-by-valley-medical-center/
LOCATION:[ONLINE] Valley Medical Center
CATEGORIES:Presentations & Special Events
END:VEVENT
END:VCALENDAR