Cancer Lifeline

Promoting Restorative Sleep Sponsored by EvergreenHealth
2025-12-18 18:30 - 19:30 (America/Los_Angeles) | [ONLINE] EvergreenHealth
Restorative sleep is the period of deep, rejuvenating sleep that allows the body and mind to repair and replenish themselves. Meghan Zech, ND will share ways of improving your deep sleep capacity for those with living with prostate cancer.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Strengthening Resilience With Gratitude Sponsored by Valley Medical Center
2025-12-20 10:00 - 11:00 | [ONLINE] Valley Medical Center
Come and explore the relationship between resilience and gratitude as a supportive tool for coping and meaning-making in the rigor of living with cancer. Melissa’s presentation will offer photography, selected poems/quotes and journal prompts as invitations for cultivating a nourishing practice that will inform and delight you in its accessibility and enjoyment.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

[IN-PERSON] Beneficial Sound with Gongs Sponsored by Virginia Mason Franciscan Health
2025-12-20 13:00 - 14:30 | [IN-PERSON] Cancer Lifeline, 6522 Fremont Ave N, Seattle, 98103, United States
You’ll immerse yourself in the soothing experience of a restorative sound bath meditation, where calming tones and vibrations help quiet the mind and relax the body. Through the gentle resonance of sound, you’ll discover how this practice can release layers of stress, ease tension, and promote a deep sense of peace. Many people find that sound baths leave them feeling balanced and renewed, with greater physical relaxation, emotional clarity, and an overall sense of wellbeing. Although this class is in person, we still use Zoom as a registration tool, so please click the link below to register.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Communicating Your Needs with Friends & Family Sponsored by EvergreenHealth
2026-01-07 18:30 - 19:30 | [ONLINE] EvergreenHealth
Having trouble talking with your family or friends about your cancer? There are all kinds of reasons communication can go sideways when cancer is a part of the conversation. Join us to get some ideas and learn strategies to help when talking with others about your cancer.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Navigating Cancer & Grief – January Series Sponsored by Cancer Lifeline
2026-01-08 18:00 - 19:30, 2026-01-15 18:00 - 19:30, 2026-01-22 18:00 - 19:30 | [ONLINE] Cancer Lifeline
This compassionate virtual cancer workshop is designed for individuals who are navigating grief and loss due to cancer, whether they are patients, survivors, caregivers, or loved ones.
CLICK HERE TO REGISTER
Questions? Please email programs@harmonyhill.org or call (360) 898-2363

Rooted & Restored: Nervous System Support for BIPOC Communities Facing Cancer Sponsored by Cancer Lifeline
2026-01-10 10:00 - 11:00 | [ONLINE] Cancer Lifeline
This presentation will help you to understand that the body is not just fighting cancer, it is healing from the stress of it, and the nervous system is the control center for this process. We will cover nervous system functioning, tuning in, and your regulation routine. This presentation is intentioned to be experiential in nature. We will end with reflection and creating a simple daily plan. Attunement with your nervous system may help manage the day-to-day stressors of cancer.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm

Lymphedema 101 Sponsored by Overlake Medical Center
2026-01-10 12:30 - 13:30 | [ONLINE] Overlake Medical Center
Whether you’re at risk or currently have lymphedema, this informative presentation will introduce you to the signs, symptoms, treatment modalities and information on help prevention lymphedema.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm

Navigating Transitions: Building Resilience in Challenging Times Sponsored by Virginia Mason Franciscan Health
2026-01-12 17:00 - 18:30, 2026-01-26 17:00 - 18:30, 2026-02-02 17:00 - 18:30, 2026-02-09 17:00 - 18:30 | [ONLINE] Virginia Mason Franciscan Health
Are you a patient, caregiver, family member, or friend navigating a cancer diagnosis? This 6-week offering will support you through all kinds of transitions that come with serious illness, teaching you skills to process and better cope with the ups and downs and create a resilient foundation to weather whatever life has in store for you. Learn more about the power that exists within you and how to reconnect with the incredible person you are, no matter what is happening in your life. Each session is a blend of education, skill-building, practice, and reflection – come to one or all.
*No Class 1/19 & 2/16
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm

Living Well with Cancer Sponsored by Cancer Lifeline
2026-01-13 13:00 - 15:00, 2026-01-20 13:00 - 15:00, 2026-01-27 13:00 - 15:00, 2026-02-03 13:00 - 15:00, 2026-02-10 13:00 - 15:00 | [ONLINE] Cancer Lifeline
Join us on an 11-week journey modeled on a clinical research study that Dr. Bonnie McGregor helped to design and conduct, this program will immerse you in the profound science and compassionate art of healing you can engage while living with a cancer diagnosis. It is a path steeped in human connection and sharing, built around skills to reduce stress, improve your immune function, and support your health long after the series is complete.
*This session is currently full. Please email programs@harmonyhill.org to be placed on a wait list.

Benefits of Aromatherapy for Anxiety Sponsored by EvergreenHealth
2026-01-13 18:30 - 19:30 | [ONLINE] EvergreenHealth
Discover how essential oils can be used as a gentle, therapeutic tool to help reduce anxiety and support both physical and emotional well-being. Designed for cancer patients and caregivers, this class explores safe and effective ways to incorporate aromatherapy into daily life, from easing stress and promoting relaxation to enhancing overall comfort during the cancer experience. Participants will learn practical techniques, recommended oils, and simple routines that can offer grounding, soothing support whenever it’s needed.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Coping with Cancer: Managing Isolation During the Winter Sponsored by Virginia Mason Franciscan Health
2026-01-14 10:00 - 11:00 | [ONLINE] Virginia Mason Franciscan Health
We will explore practical ways to cope with the isolation and related sadness that can arise while staying indoors with fewer hours of daylight for extended periods of time.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Honoring Choices - Advance Care Planning Sponsored by EvergreenHealth
2026-01-14 13:00 - 15:00 | [ONLINE] EvergreenHealth
In the event of a medical emergency, do you know what interventions you would, or would not, want? Do your loved ones know? Do you have someone designated to make decisions on your behalf, if you’re unable to? In this 2-hour workshop we will discuss your WISHES, talk about what is important to you, and learn what makes a good healthcare agent. You will have an opportunity to share “what a good day” means to you and think about your end of life choices. Advance care planning is about living!
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm.

Quality of Life in Survivorship Sponsored by EvergreenHealth
2026-01-15 18:30 - 19:30 | [ONLINE] EvergreenHealth
This class focuses on improving quality of life after prostate cancer treatment, with guidance from a naturopathic practitioner. Participants will explore natural, evidence-informed strategies to support energy, sexual health, emotional wellbeing, and long-term vitality. Designed to empower survivors with practical tools for thriving in life after treatment.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm

Addressing Sleep Disruption During Treatment Sponsored by Valley Medical Center
2026-01-17 10:00 - 12:00 | [ONLINE] Valley Medical Center
Dr. Lina Fine is a neuropsychiatrist at Swedish Neuroscience Institute, and a sleep specialist with the Sleep Medicine Program. She will discuss the important role of sleep and what we can do to promote better sleep during and after treatment.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

3-Day Cancer Retreat
2026-01-23 10:30 - 2026-01-25 15:15 | Sacred Waters Center, Union, WA, United States
Join a compassionate community for reflection, connection, and renewal at our 3-Day Cancer Retreat. Enjoy small group sharing, gentle movement, creative activities, and practical tools for self-care. Bring a companion — spouse, family member, or friend — and experience support, connection, and hope at the Sacred Waters Center in Union, WA.
CLICK HERE TO REGISTER
Questions? Please email programs@harmonyhill.org or call (360) 898-2363

End of Life Series: A Life Changing Journey Sponsored by Cancer Lifeline
2026-01-23 14:00 - 15:30, 2026-01-30 14:00 - 15:30, 2026-02-06 14:00 - 15:30 | [ONLINE] Cancer Lifeline
This six-week series is a living laboratory in which we will explore beliefs, fears, dreams, and desires for what is most important. We will be using a tool named Best 3 Months that will explore the 5 areas of life, End-of-Life fulfillment, care, and planning process. This will be a life-changing, transformational process. It goes beyond Advanced Directives, DNR’s and Living Wills. It accomplishes some of the following:-Simulates an end-of -life journey much like a hero’s journey you embark on as if it is your last 3 months of life.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Radiation Proctitis a Side-Effect of Treatment Sponsored by Fred Hutchinson Cancer Center
2026-01-28 17:30 - 18:30 | [ONLINE] Fred Hutchinson Cancer Center
Dr. Hockenbery specializes in GI cancer prevention and the management of digestive issues associated with cancer and cancer treatment. These issues include loss of appetite, abdominal pain, bowel obstruction, diarrhea, among others, and can have a significant impact on a person’s quality of life. He will discuss radiation proctitis, an injury or damage to the rectum secondary to radiation therapy. What it is and ways to mitigate the symptoms, as well as related topics of concern.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm

[In-Person] Healing Hearts: A Grief & Loss Workshop Sponsored by Cancer Lifeline
2026-01-31 10:00 - 16:00 | [IN-PERSON] Cancer Lifeline, 6522 Fremont Ave N, Seattle, 98103, United States
We invite you to join us for a day of healing and connection in our grief and loss workshop, “Healing Hearts.” Led by beloved Chaplain and Yogi Denise Carrico, this workshop is a heartfelt opportunity for those who have experienced the profound loss of a loved one to cancer.
This workshop is now full. Please email programs@harmonyhill.org or call (360) 898-2363 to be placed on a waitlist.
Workshop will take place at the Cancer Lifeline office in Greenlake.

GI Cancers: Tools for Managing Fatigue Sponsored by Virginia Mason Franciscan Health
2026-02-09 12:00 - 13:00 | [ONLINE] Virginia Mason Franciscan Health
Many people undergoing GI Cancer treatment experience fatigue that can make everyday tasks feel overwhelming. Join us to explore simple, realistic ways to boost your energy and support your body during this time. You’ll learn tools for managing treatment-related fatigue—from nutrition and movement to rest, pacing, and stress reduction—so you can navigate recovery with greater confidence and resilience.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm.
