Harmony Retreats for People of Color - What we offer, and Why it Matters
2025-08-23 11:00 - 12:00 (America/Los_Angeles) | [ONLINE] Cancer Lifeline
This talk will give an overview of the content and nature of our signature 3-Day retreats, what a participant can expect, and how they offer an immersive path to transforming the experience of cancer. Told from the personal experiences of staff who are also alumni of the retreats.
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Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Health Professionals Healing Circles Sponsored by Cancer Lifeline
2025-08-27 08:30 - 09:30 | [ONLINE] Cancer Lifeline
Healing Circles offer a path to healing through a process that invites us to embrace our wholeness. It is a time set aside to attune, gather intention around and consider how compassion can provide the platform for renewal. Through reflection, intention, silence, and sharing we allow for a sacred pause in our lives to acknowledge our individual and communal desire to ease suffering, ours and others. As humans, we heal in community and so the circle provides a bridge to embracing our wellbeing and the wellbeing of others.
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Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Pelvic Floor Treatment to Address Urinary Incontinence Sponsored by Fred Hutchinson Cancer Center
2025-08-27 17:30 - 19:00 | [ONLINE] Fred Hutchinson Cancer Center
Pelvic floor physical therapy can play an important role in recovering from prostate cancer treatment, helping patients manage urinary incontinence, improve sexual function, and enhance overall quality of life. By strengthening pelvic floor muscles, this therapy can reduce incontinence and improve bladder control.
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Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Virtual Cancer Workshop - For Support Persons Sponsored by Cancer Lifeline
2025-08-27 18:00 - 20:00, 2025-08-28 18:00 - 20:00 | [ONLINE] Cancer Lifeline
This Virtual Cancer Workshop, led by Denise Carrico, will focus on living well when you support someone living with cancer. She will discuss self-care and building resilience to support your well-being as you support your loved one. Sessions are an interactive mix of sharing and experiential learning. This workshop consists of two evening sessions each 2-hours long via Zoom. To ensure maximum group benefit, participants must participate in both sessions. This workshop is open to anyone who is supporting someone living with a cancer diagnosis.
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Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Finding Clarity Through Journaling Sponsored by EvergreenHealth
2025-09-09 18:30 - 19:30 | [ONLINE] EvergreenHealth
Explore the power of writing as a tool for reflection, healing, and personal growth. This class guides you through simple journaling techniques to help process emotions, reduce stress, and gain insight.
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Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Family Matters: Managing Relationships During Cancer Sponsored by Virginia Mason Franciscan Health
2025-09-10 10:00 - 11:00 | [ONLINE] Virginia Mason Franciscan Health
When life feels heavy, it can be hard to share what’s on your mind. This class offers a caring space to explore ways to express yourself with honesty and compassion, even during difficult moments. Together, we’ll practice gentle communication strategies that can help you feel heard, supported, and more connected to those around you.
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Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Mason Health Cancer Wellness Support Group Sponsored by Cancer Lifeline
2025-09-10 16:00 - 18:30, 2025-10-08 16:00 - 18:30 | [ONLINE] Cancer Lifeline
Each month, we come together as a welcoming community of support, learning, and healing. Skilled facilitators share new tools and resources to increase personal wellbeing through interactive group discussions, journaling, expressive arts, and much more. Developed as a yearlong wellness program for cancer patients, survivors, and companions, we invite participants to join at any time.
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Questions? Please email programs@harmonyhill.org or call 360.898.2363.

Reclaiming Your Time in the Midst of Cancer Sponsored by EvergreenHealth
2025-09-10 18:30 - 19:30 | [ONLINE] EvergreenHealth
Navigate the challenges of time and energy management throughout your cancer journey. Learn practical strategies to create a compassionate schedule that honors your health needs, supports healing, and helps restore your sense of control and purpose.
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Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

End of Life Series: A Life Changing Journey Sponsored by Cancer Lifeline
2025-09-12 14:00 - 15:30, 2025-09-19 14:00 - 15:30, 2025-09-26 14:00 - 15:30, 2025-10-03 14:00 - 15:30, 2025-10-10 14:00 - 15:30 | [ONLINE] Cancer Lifeline
This six-week series is a living laboratory in which we will explore beliefs, fears, dreams, and desires for what is most important. We will be using a tool named Best 3 Months that will explore the 5 areas of life, End-of-Life fulfillment, care, and planning process. This will be a life-changing, transformational process. It goes beyond Advanced Directives, DNR’s and Living Wills. It accomplishes some of the following:-Simulates an end-of -life journey much like a hero’s journey you embark on as if it is your last 3 months of life.
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Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Survivorship, Surviving, and Thriving: A BIPOC Oncology Support Group Presentation
2025-09-13 10:00 - 11:00 | [ONLINE] Cancer Lifeline
This presentation is designed for the BIPOC oncology support group and focuses on empowering individuals to navigate their cancer journey and thrive in survivorship. The session will cover key aspects of the cancer experience, from the initial diagnosis to life after treatment, with a special emphasis on the unique challenges and strengths of the BIPOC community. We’ll explore strategies for managing physical and emotional well-being, advocating for better healthcare, and building a supportive community.
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Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Addressing Fibrosis (Scarring) in Cancer Treatment Sponsored by NW Lymphedema Center
2025-09-13 12:30 - 13:30 | [ONLINE] Cancer Lifeline
This presentation will focus on the identification and treatment of fibrosis or scarring as a result of cancer treatment. Fibrosis is an inflammatory process that can be caused by cancer related surgery and/or radiation. The focus will be on lessening lymphedema
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Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Neuropathy & Cancer Treatment Sponsored by Overlake Medical Center
2025-09-16 17:30 - 18:30 | [ONLINE] Overlake Medical Center
Peripheral neuropathy can be a side effect of cancer treatments such as chemotherapy and radiation therapy. a condition caused by damage to the peripheral nervous system. It can cause symptoms like pain, weakness, tingling, numbness, or sensitivity, often in the hands or feet. Learn ways integrative medicine can address this condition.
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Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Mindfulness & Meditation for Caregivers Sponsored by Overlake Medical Center
2025-09-17 16:00 - 17:00 | [ONLINE] Overlake Medical Center
This class offers caregivers a space to pause, breathe, and reconnect. Through guided meditation and mindfulness practices, participants will learn techniques to reduce stress, improve emotional resilience, and cultivate inner peace.
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Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Pelvic Floor Treatment to Address Urinary Incontinence Sponsored by EvergreenHealth
2025-09-18 18:30 - 19:30 | [ONLINE] EvergreenHealth

Regulating Your Nervous System Sponsored by Valley Medical Center
2025-09-20 10:00 - 11:00 | [ONLINE] Valley Medical Center
There are many tools that can be utilized to calm and quiet the body. Mindful breathing, meditation and exercise are all methods you can try now to reduce the effects of an overactive nervous system. Join Meg to explore some of these tools.
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Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Strategies to Address Urinary Incontinence & Sexual Dysfunction in Prostate Cancer Treatment Sponsored by Fred Hutchinson Cancer Center
2025-09-24 17:30 - 18:30 | [ONLINE] Fred Hutchinson Cancer Center
Dr. Hehemann is a surgeon, researcher and advocate, specializing in men’s health and urinary issues. Urinary incontinence an/or sexual dysfunction can be a side effects of prostate cancer treatment. Learn strategies to address and manage these potential problems.
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Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

[IN-PERSON] Equine Support Workshops Sponsored By Cancer Lifeline
2025-09-27 13:00 - 15:00, 2025-10-11 13:00 - 15:00 | [IN-PERSON] Courageous Connections
Discover the healing power of connecting with horses in this unique workshop designed for individuals living with cancer. Research shows that bonding with horses can have profound benefits for our mental and emotional well-being. In this session, hosted by Cancer Lifeline, you’ll learn how interacting with horses can provide valuable tools to manage the stress of daily life with cancer. While participants won’t be riding, you’ll have the chance to groom and walk the horses, creating meaningful connections. This in-person workshop will take place at Courageous Connections near Lake Stevens. Please note that Zoom is used for registration purposes only, and registration closes the Monday prior to the event to ensure sufficient volunteers and staff. Ages 5 and above. Click on the link below!
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Questions? Please call 425-260-7430

[IN-PERSON] Equine Support Workshops Sponsored by Cancer Lifeline
2025-10-04 10:00 - 12:00 | [IN-PERSON] Little Bit Therapeutic Riding Center
Discover the healing power of connecting with horses in this unique workshop designed for individuals living with cancer. Research shows that bonding with horses can have profound benefits for our mental and emotional well-being. In this session, hosted by Cancer Lifeline, you’ll learn how interacting with horses can provide valuable tools to manage the stress of daily life with cancer. While participants won’t be riding, you’ll have the chance to groom and walk the horses, creating meaningful connections. This in-person workshop will take place at the Little Bit Riding Center in Redmond. Please note that Zoom is used for registration purposes only, and registration closes the Monday prior to the event to ensure sufficient volunteers and staff. Click the link below to sign up!
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Skills for Managing Fear and Worry Sponsored by Virginia Mason Franciscan Health
2025-10-08 10:00 - 11:00 | [ONLINE] Virginia Mason Franciscan Health
Coping with cancer can bring moments of fear and uncertainty. In this class, you’ll learn simple tools and calming techniques to help ease anxious thoughts, manage stress, and find a greater sense of peace. Together, we’ll explore practical ways to build resilience and feel more grounded, even in challenging times.
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Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Honoring Choices - Advance Care Planning Sponsored by EvergreenHealth
2025-10-08 13:00 - 15:00 | [ONLINE] EvergreenHealth
In the event of a medical emergency, do you know what interventions you would, or would not, want? Do your loved ones know? Do you have someone designated to make decisions on your behalf, if you’re unable to? In this 2-hour workshop we will discuss your WISHES, talk about what is important to you, and learn what makes a good healthcare agent. You will have an opportunity to share “what a good day” means to you and think about your end of life choices. Advance care planning is about living!
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Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Cancer Survivorship: The Benefits of Aromatherapy Sponsored by Overlake Medical Center
2025-10-09 09:30 - 10:30 | [ONLINE] Overlake Medical Center
Discover how aromatherapy can support healing after cancer treatment. This class introduces the safe use of essential oils to ease stress, anxiety, pain, and fatigue. Learn simple techniques for home use, and explore how scent can enhance emotional and physical well-being.
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Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Benefits of Medical Cannabis Sponsored NW Lymphedema Center
2025-10-11 12:30 - 13:30 | [ONLINE] Cancer Lifeline
This presentation will focus on the medical uses of marijuana in cancer treatment. Clinical experience will be shared on using this plant for assistance with side effects of treatments and for its appropriate and safe use in oncology.
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Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Treating the Emotional Trauma of a Cancer Diagnosis Sponsored by Virginia Mason Franciscan Health
2025-10-13 12:00 - 13:00 | [ONLINE] Virginia Mason Franciscan Health
Being diagnosed with cancer is shocking. In addition to the deep learning you are suddenly forced into regarding your specific type of cancer, the fear, anxiety, and even PTSD symptoms can be overwhelming. In this presentation you will learn about EMDR (Eye Movement Desensitization and Reprocessing) and other body-based methods for tending to the hidden wounds of a cancer diagnosis.
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Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.
