Life in Survivorship Sponsored By Virginia Mason Franciscan Health
2023-08-09 11:00 - 12:00 (America/Los_Angeles) | [ONLINE] Virginia Mason Franciscan Health
Completion of initial treatment is a major milestone that provides opportunities for personal growth as well as new challenges. In this class we will explore issues that may arise with shifting identities as well as ways to help manage them.
To Register, download the Zoom app and then CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Coping with Cancer: Exploring Change in Identity Sponsored By Virginia Mason Franciscan Health
2023-08-09 13:00 - 14:00 | [ONLINE] Virginia Mason Franciscan Health
Cancer can be a life-changing experience. Explore how your identity may shift throughout treatment, recovery & beyond and how you can reinvent yourself in new and powerful ways.
To Register, download the Zoom app and then CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

The Vagus Nerve and Gastro-Intestinal Issues Connection Sponsored by Overlake Medical Center
2023-08-10 10:00 - 11:00 | [ONLINE] Overlake Medical Center
Come learn about the connection between the Vagus Nerve and Gastro-Intestinal Issues.
To Register, download the Zoom app and then CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

In-Person Creative Workshops for Families Facing Cancer Sponsored by Overlake Medical Center
2023-08-12 10:00 - 12:00, 2023-08-26 10:00 - 12:00 | [ONLINE] Overlake Medical Center
IN-PERSON WORKSHOPS located in Bellevue

If you are a family with young children ages 6-9 that includes a parent living with cancer, our Creative Workshops for Families Facing Cancer may be just right for you. With a range of creative activities that are appropriate for children, each workshop in this series allows your children to safely explore their feelings and thoughts about their parent and the impact of cancer in the family. Parents are welcome but not required to attend (unless their children need this additional support). The workshops will be limited to 10 children and are professionally facilitated by an expressive arts psychotherapist, utilizing both her training and a book called Magnificent Marvelous Me, a social and emotional learning tool created by Art with Heart. Your children may attend individual workshops or the whole series of workshops.
Activities may include, but not be limited to, creating nameplates and learning about each other; drawing continuous line self-portraits with emotional expression; thank-you card making for people who help us; exploring family trees and traditions; creating feelings flip books unique to each child; exploring frustration and regulating emotions with scribbling and collage; sorting out feelings with clay and storytelling, calm place visualizations and keyhole boxes; building a heart city together; decorating and using a worry box; foil sculptures of friendly creatures, among others. Located in Bellevue. For more information, email Pamela or call (206) 832-1271
* Registration/Sign-ups need to be completed the Wednesday before each workshop for planning purposes and purchasing supplies.
7/22 & 8/12
10:00am-12:00pm

Countering Anxiety with Mindfulness Practices Sponsored by NW Lymphedema Center
2023-08-12 12:30 - 13:30 | [ONLINE] Cancer Lifeline
Come learn simple techniques based on mindfulness to help with every day anxiety.
CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Colorectal Cancer: Digestive Health Sponsored By Virginia Mason Franciscan Health
2023-08-14 12:00 - 13:00 | [ONLINE] Virginia Mason Franciscan Health
Treatment for Gastrointestinal Cancers can impact the body in many different ways. Come learn about common side effects and what you can do to combat them as you work to improve overall digestive health.
To Register, download the Zoom app and then CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Natural Approaches to Lymphedema Treatment Sponsored by Overlake Medical Center
2023-08-15 17:30 - 18:30 | [ONLINE] Overlake Medical Center
Dr. Lucas will discuss naturopathic interventions including nutrition and lifestyle to support your lymph system.
CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Aromatherapy for Increasing Energy Sponsored by Overlake Medical Center
2023-08-17 11:00 - 12:00 | [ONLINE] Overlake Medical Center
Learn how you can incorporate essential oils into your daily routine to help override fatigue, mental exhaustion & stress that come can accompany cancer treatment and survivorship. Discover how to use uplifting aromas like citruses, the stability of wood odors, and energizing mints to improve alertness, concentration, and mood, and help you cruise through your day.
To Register, download the Zoom app and then CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Prostate Cancer: Benefits of Exercise Sponsored by EvergreenHealth
2023-08-17 18:30 - 19:30 | [ONLINE] EvergreenHealth
Starting an exercise routine can be daunting, especially when facing a cancer diagnosis. Exercise has many positive impacts especially when in treatment. Come learn simple and gentle strategies for incorporating light exercise into your routine.
To Register, download the Zoom app and then CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Equine Support Workshop Sponsored by Verdant Health Commission
2023-08-19 10:00 - 12:00, 2023-09-16 10:00 - 12:00 | Courageous Connections, Lake Stevens, WA
Research has documented the many ways in which making a “connection” with horses can positively impact our health. This workshop will combine the power of working with horses with a creative expression outlet. Join Cancer Lifeline for a workshop focused on learning how making connections with horses can give you tools to help better manage the everyday stressors of living with cancer.
To register for this workshop, complete this form

Long-term Side Effects Post Treatment Sponsored by Fred Hutch Cancer Center
2023-08-23 17:30 - 18:30 | [ONLINE] Fred Hutchinson Cancer Center Proton Therapy
Dr. Weg will discuss possible long-term effects of prostate cancer treatment.
To Register, download the Zoom app and then CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Equine Support Workshop Sponsored by Little Bit Therapeutic Riding Center
2023-09-02 10:00 - 12:00, 2023-10-07 10:00 - 12:00 | Little Bit Therapeutic Riding Center, Redmond
Research has documented the many ways in which making a “connection” with horses can positively impact our health. This workshop will combine the power of working with horses with a creative expression outlet. Join Cancer Lifeline for a workshop focused on learning how making connections with horses can give you tools to help better manage the everyday stressors of living with cancer.
To register, complete this form

Living with Chronic Illness Sponsored by NW Lymphedema Center
2023-09-09 12:30 - 13:30 | [ONLINE] Cancer Lifeline
Our quality of life can be affected with chronic illness, even though the illness may be invisible to those around us. Come share your experiences and strategies for living more fully with chronic illness.
CLICK HERE TO REGISTER
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

Coping with Cancer: Tools for Self-Care Sponsored by Valley Medical Center
2023-09-12 12:00 - 13:00 | [ONLINE] Valley Medical Center
Many of us are really good at caring for others but fall short in attending to our own needs. In this presentation on self-care, you’ll discover simple techniques to improving wellbeing and learn about tiny things you can do to brighten up your day.
CLICK HERE TO REGISTER
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

Strategies for Better Sleep Sponsored by EvergreenHealth
2023-09-12 18:30 - 19:30 | [ONLINE] EvergreenHealth
Side effects of cancer treatment can impact sleep, which is when our brain is regenerated. Come learn ways to achieve a better night’s sleep through practical tools and discussion.
CLICK HERE TO REGISTER
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

Coping with Cancer: The Importance of Self Care for Caregivers Sponsored By Virginia Mason Franciscan Health
2023-09-13 13:00 - 14:00 | [ONLINE] Virginia Mason Franciscan Health
As a Caregiver, learn how self-care can improve your overall health and mental well-being will caring for others.
CLICK HERE TO REGISTER
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

Menopause & Cancer Sponsored By Valley Medical Center
2023-09-16 10:00 - 11:00 | [ONLINE] Valley Medical Center
Learn approaches to address the hormone changes your body undergoes during & after treatment induced menopause.
CLICK HERE TO REGISTER
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

Changing Bodies: Coping with Physical & Emotional Changes Due to Treatment Sponsored by Swedish Cancer Center
2023-09-16 13:00 - 14:30 | [ONLINE] Swedish Cancer Institute
Many cancer patients struggle with coming to terms with how their bodies are impacted by treatment. Your body may change in look, the way it functions and the way you personally feel about it. In this workshop you will learn about the physical and emotional impacts of treatment, evidence-based strategies to cope, and practical resources.
CLICK HERE TO REGISTER
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

Self-Manual Lymphatic Massage Basics Sponsored by Overlake Medical Center
2023-09-19 17:30 - 18:30 | [ONLINE] Overlake Medical Center
Manual Lymph Drainage, or MLD, is a gentle skin massage that helps move extra fluid from an area that is swollen (or is at risk of becoming swollen), into an area where the lymph nodes are working properly. Learn how self-massage can help with lymphedema.
CLICK HERE TO REGISTER
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

Coping with Cancer: Managing Isolation Sponsored by EvergreenHealth
2023-09-20 09:30 - 10:30 | [ONLINE] EvergreenHealth
Many cancer patients experience isolation both physically and emotionally. Come learn ways to get support and feel connected.
CLICK HERE TO REGISTER
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

Aromatherapy & Sleep Sponsored by Overlake Medical Center
2023-09-21 11:00 - 12:00 | [ONLINE] Overlake Medical Center
Essential oils are well documented for their ability to promote better rest & sleep. In this class you’ll learn which essential oils are most effective at encouraging better sleep.
CLICK HERE TO REGISTER
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

5 Wishes: A Comprehensive Living Will Sponsored By Cancer Lifeline
2023-09-22 13:30 - 15:00 | [ONLINE] Cancer Lifeline
Five Wishes is a living will that clearly & comprehensively addresses the personal, emotional, spiritual and medical wishes for you & your loved ones. It is a binding legal document in Washington State and can be completed without a lawyer or healthcare professional.
CLICK HERE TO REGISTER
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

Being Present During the Hard Times Sponsored by Fred Hutchinson Cancer Center
2023-09-27 17:30 - 18:30 | [ONLINE] Fred Hutchinson Cancer Center
Heather will share her experience with advanced cancer, and lead a discussion about finding ways to continue to engage in the life as it is right now.
CLICK HERE TO REGISTER
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

Small Steps for Stress Reduction Sponsored By Virginia Mason Franciscan Health
2023-10-03 12:00 - 13:00 | [ONLINE] Virginia Mason Franciscan Health
Learn simple and effective tools to slowly incorporate lasting change and decrease stress in your life both during and after cancer.
CLICK HERE TO REGISTER
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

Coping with Cancer: Managing Fatigue Sponsored by EvergreenHealth
2023-10-03 16:00 - 17:00 | [ONLINE] EvergreenHealth
Learn about different ways you can combat fatigue that often comes as a side effect of cancer treatment.
CLICK HERE TO REGISTER
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

Talking with Friends & Family about Cancer Sponsored by Evergreen Health
2023-10-04 18:30 - 19:30 | [ONLINE] EvergreenHealth
Having trouble talking with your family and friends about your cancer? There are all kinds of reasons communication can go sideways when cancer is a part of the conversation. Join us to gain new strategies to help when talking with others about your cancer.
CLICK HERE TO REGISTER
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

Colorectal Cancer: Ostomy 101 Sponsored By Virginia Mason Franciscan Health
2023-10-09 12:00 - 13:00 | [ONLINE] Virginia Mason Franciscan Health
Gain practical tips and information on adjusting to life with an ostomy bag with others facing similar challenges.
CLICK HERE TO REGISTER
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.
