Navigating Cancer & Grief – February Series Sponsored by Cancer Lifeline
2026-02-12 18:00 - 19:30, 2026-02-19 18:00 - 19:30, 2026-02-26 18:00 - 19:30 (America/Los_Angeles) | [ONLINE] Cancer Lifeline
This compassionate virtual cancer workshop is designed for individuals who are navigating grief and loss due to cancer, whether they are patients, survivors, caregivers, or loved ones.
CLICK HERE TO REGISTER
Questions? Please email programs@harmonyhill.org or call (360) 898-2363

End of Life Series: A Life Changing Journey Sponsored by Cancer Lifeline
2026-02-13 14:00 - 15:30, 2026-02-20 14:00 - 15:30, 2026-02-27 14:00 - 15:30 | [ONLINE] Cancer Lifeline
This six-week series is a living laboratory in which we will explore beliefs, fears, dreams, and desires for what is most important. We will be using a tool named Best 3 Months that will explore the 5 areas of life, End-of-Life fulfillment, care, and planning process. This will be a life-changing, transformational process. It goes beyond Advanced Directives, DNR’s and Living Wills. It accomplishes some of the following:-Simulates an end-of -life journey much like a hero’s journey you embark on as if it is your last 3 months of life.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Mindfulness & Emotional Resilience Sponsored by Overlake Medical Center
2026-02-14 12:30 - 13:30 | [ONLINE] Overlake Medical Center
Participants will learn strategies to reduce stress, manage anxiety, and enhance their overall well-being through the meditative practice of Qigong. The peace and harmony they discover in this practice can be incorporated into their daily lives.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm

Living Well with Cancer Sponsored by Cancer Lifeline
2026-02-17 13:00 - 15:00, 2026-02-24 13:00 - 15:00, 2026-03-03 13:00 - 15:00, 2026-03-10 13:00 - 15:00, 2026-03-17 13:00 - 15:00 | [ONLINE] Cancer Lifeline
Join us on an 11-week journey modeled on a clinical research study that Dr. Bonnie McGregor helped to design and conduct, this program will immerse you in the profound science and compassionate art of healing you can engage while living with a cancer diagnosis. It is a path steeped in human connection and sharing, built around skills to reduce stress, improve your immune function, and support your health long after the series is complete.
*This session is currently full. Please email programs@harmonyhill.org to be placed on a wait list.

3-Day Cancer Retreat
2026-02-20 10:30 - 2026-02-22 15:15, 2026-03-24 10:30 - 2026-03-26 15:15 | Sacred Waters Center, Union, WA, United States
Join a compassionate community for reflection, connection, and renewal at our 3-Day Cancer Retreat. Enjoy small group sharing, gentle movement, creative activities, and practical tools for self-care. Bring a companion — spouse, family member, or friend — and experience support, connection, and hope at the Sacred Waters Center in Union, WA.
CLICK HERE TO REGISTER
Questions? Please email programs@harmonyhill.org or call (360) 898-2363

Fear of Recurrence Sponsored by Valley Medical Center
2026-02-21 10:00 - 12:00 | [ONLINE] Valley Medical Center
Fear of cancer recurrence (FCR) is one of the most common and distressing long-term challenges faced by cancer survivors. This presentation explores what FCR is, why it occurs, and how it can be effectively supported and managed. Ultimately, the goal is to foster empowerment, improve quality of life, and promote resilience throughout survivorship—so individuals can live more fully in the present, even while facing uncertainty about the future.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Changing Bodies: Coping with Physical & Emotional Changes Due to Treatment Sponsored by Swedish Cancer Institute
2026-02-28 13:00 - 14:30 | [ONLINE] Swedish Cancer Institute
Many cancer patients struggle with coming to terms with how their bodies are impacted by treatment. Your body may change in look, the way it functions and the way you personally feel about it. In this workshop you will learn about the physical and emotional impacts of treatment, evidence based strategies to cope, and practical resources.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Navigating Transitions: Building Resilience in Challenging Times Sponsored by Virginia Mason Franciscan Health
2026-03-02 17:00 - 18:30, 2026-03-09 17:00 - 18:30 | [ONLINE] Virginia Mason Franciscan Health
Are you a patient, caregiver, family member, or friend navigating a cancer diagnosis? This 6-week offering will support you through all kinds of transitions that come with serious illness, teaching you skills to process and better cope with the ups and downs and create a resilient foundation to weather whatever life has in store for you. Learn more about the power that exists within you and how to reconnect with the incredible person you are, no matter what is happening in your life. Each session is a blend of education, skill-building, practice, and reflection – come to one or all.
*No Class 1/19 & 2/16
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm

Chemo Brain & Memory Support Sponsored by EvergreenHealth
2026-03-10 18:30 - 19:30 | [ONLINE] EvergreenHealth
Feeling foggy or forgetting things more than usual during treatment? You’re not alone. Many people experience changes in memory, focus, and mental clarity during cancer treatment. This session offers practical tools and strategies to help you navigate “chemo brain,” stay organized, and boost your confidence in daily tasks—so you can feel more in control of your thinking and memory.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Coping with Cancer: Mind Over Scanxiety Sponsored by Virginia Mason Franciscan Health
2026-03-11 10:00 - 11:00 | [ONLINE] Virginia Mason Franciscan Health
It’s completely normal to feel heightened anxiety before scans and tests during or after cancer treatment. In this class, you’ll learn simple, practical tools to manage “scanxiety,” calm your mind, and regain a sense of control. Join us for strategies that can help you move through this stressful time with greater ease and confidence.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Navigating Survivorship: Tools for Long-Term Well-Being Sponsored by EvergreenHealth
2026-03-11 12:00 - 13:00 | [ONLINE] EvergreenHealth
Learn practical tools and insights to support recovery after active cancer treatment (ways to manage long-term side effects, rebuild strength and energy and begin to reclaim a sense of health and vitality in this next phase of the cancer journey.) Participants can (re)discover their role in their health after treatment and be introduced to integrative approaches that can promote healing, resilience and confidence moving forward.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm

Survivorship: Communicating with your Care team Sponsored by Overlake Medical Center
2026-03-12 09:30 - 10:30 | [ONLINE] Overlake Medical Center
It’s common to leave medical appointments with new questions, lingering concerns, or a feeling that there wasn’t enough time to cover everything that mattered to you. In this class, you’ll learn practical tools to help improve communication with your healthcare team so you feel heard, informed, and confident in your care. We’ll explore strategies for organizing your questions, advocating for your needs during appointments, and building stronger, more collaborative relationships with your care providers. This session is designed to help you feel empowered and prepared before, during, and after medical visits.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm

Navigating Cancer & Grief – March Series Sponsored by Cancer Lifeline
2026-03-12 18:00 - 19:30, 2026-03-19 18:00 - 19:30 | [ONLINE] Cancer Lifeline

[IN-PERSON] Equine Support Workshops Sponsored by Courageous Connections
2026-03-14 13:00 - 15:00 | [IN-PERSON] Courageous Connections
Discover the healing power of connecting with horses in this unique workshop designed for individuals living with cancer. Research shows that bonding with horses can have profound benefits for our mental and emotional well-being. In this session, hosted by Cancer Lifeline, you’ll learn how interacting with horses can provide valuable tools to manage the stress of daily life with cancer. While participants won’t be riding, you’ll have the chance to groom and walk the horses, creating meaningful connections. This in-person workshop will take place at Courageous Connections near Lake Stevens. Please note that Zoom is used for registration purposes only, and registration closes the Monday prior to the event to ensure sufficient volunteers and staff. Ages 5 and above. Click on the link below!
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Virtual Metastatic Cancer Workshop Sponsored by Cancer Lifeline
2026-03-15 10:00 - 15:00 | [ONLINE] Cancer Lifeline
This virtual workshop, led by Chris Adams, offers a supportive space to explore living with metastatic or incurable cancer. Together, we will focus on self-care, building resilience, and navigating the emotional realities of living with cancer. Session includes an interactive blend of shared discussion and experiential learning.
CLICK HERE TO REGISTER
Questions? Please email programs@harmonyhill.org or call (360) 898-2363

Healthy Hormone Function Sponsored by EvergreenHealth
2026-03-18 09:30 - 10:30 | [ONLINE] EvergreenHealth
Learn how breast cancer treatment can affect your hormones and what you can do to support your body. This session offers practical tips, lifestyle strategies, and gentle ways to promote hormone balance, energy, and overall well-being—helping you feel more in control of your health during and after treatment.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm

How to Support Your Loved One Without Losing Yourself Sponsored by Overlake Medical Center
2026-03-18 16:00 - 17:00
Accompanying a loved one through a cancer diagnosis and treatment can be incredibly meaningful and challenging. You want to offer help and guidance yet have little control over reactions and outcomes. And you have your own needs, fears, anxiety, and hopes that need to be respected. This presentation will offer guidance how to lessen compassion fatigue, build resilience, and enhance connection.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm

Strengthening Resilience with Gratitude Sponsored by EvergreenHealth
2026-03-19 18:30 - 19:30 | [ONLINE] EvergreenHealth
Come and explore the relationship between resilience and gratitude as a supportive tool for coping and meaning-making in the rigor of living with cancer. Melissa’s presentation will offer photography, selected poems/quotes and journal prompts as invitations for cultivating a nourishing practice that will inform and delight you in its accessibility and enjoyment.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm

How to Be Resilient to Stress-Dream Journals Sponsored by Valley Medical Center
2026-03-21 10:00 - 11:00 | [ONLINE] Valley Medical Center
Most of us have been raised in a culture that tells us our dreams are nothing more than the brain processing the day’s events. But nothing could be further from the truth! Dreams can be a wonderful source of information, insight, and healing. Have you ever had a dream that has stuck with you? Are you interested in learning how dreams can be used for healing, wisdom, and guidance? Come, bring your curiosity and a dream if you have one. Let’s explore together.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm.
