Conversations that Heal: Talking with Friends & Family Sponsored by Virginia Mason Franciscan Health
2026-05-13 10:00 - 11:00 (America/Los_Angeles) | [ONLINE] Virginia Mason Franciscan Health
Navigating conversations about cancer with friends and family can be challenging. This class offers guidance on fostering open, supportive, and healing discussions, helping you express your needs and connect more deeply with loved ones.
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Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm

Tools for Navigating Difficult Conversations Sponsored by Valley Medical Center
2026-05-16 10:00 - 11:00 | [ONLINE] Valley Medical Center
Talking about cancer with others can be challenging. Whether it’s knowing what to say, how much to share, or navigating difficult or unexpected reactions, communication can sometimes feel overwhelming. In this class, we’ll explore common communication challenges that arise when cancer is part of the conversation and offer practical, supportive strategies to help you express your needs, set boundaries, and feel more confident in your interactions. Participants will gain tools to navigate conversations with greater clarity, comfort, and connection.
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Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm

Breast Cancer & Complementary Medicine Sponsored by EvergreenHealth
2026-05-20 09:30 - 10:30 | [ONLINE] EvergreenHealth
Come learn how naturopathic therapies can support your health and overall well-being alongside conventional breast cancer treatment. This session will explore evidence-informed approaches, such as nutrition, stress management, and integrative care strategies—that can help manage side effects, strengthen resilience, and enhance quality of life.
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Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm

Honoring Choices - Advance Care Planning Sponsored by EvergreenHealth
2026-05-20 13:00 - 15:00 | [ONLINE] EvergreenHealth
In the event of a medical emergency, do you know what interventions you would, or would not, want? Do your loved ones know? Do you have someone designated to make decisions on your behalf, if you’re unable to? In this 2-hour workshop we will discuss your WISHES, talk about what is important to you, and learn what makes a good healthcare agent. You will have an opportunity to share “what a good day” means to you and think about your end of life choices. Advance care planning is about living!
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Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm

Grief, Anticipatory Loss & Emotional Processing for Caregivers Sponsored by Overlake Medical Center
2026-05-20 16:00 - 17:00 | [ONLINE] Overlake Medical Center
This class offers a compassionate and supportive space for caregivers navigating the complex emotional landscape of caring for a loved one facing serious illness, decline, or end-of-life transitions. Participants will explore the often-overlooked experience of anticipatory grief—the sense of loss that begins before a loved one has passed—as well as the many forms grief can take throughout the caregiving journey. Through guided reflection, discussion, and practical tools, the class helps caregivers identify, understand, and process their emotions in healthy and sustainable ways. Emphasis is placed on building emotional resilience, reducing feelings of isolation, and fostering self-compassion, while honoring the deeply personal nature of each caregiving experience. This class is appropriate for caregivers at any stage who are seeking understanding, connection, and strategies for emotional well-being.
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Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm

Navigating Cancer & Grief – May Series Sponsored by Cancer Lifeline
2026-05-21 18:00 - 19:30, 2026-05-28 18:00 - 19:30 | [ONLINE] Cancer Lifeline
This compassionate virtual cancer workshop is designed for individuals who are navigating grief and loss due to cancer, whether they are patients, survivors, caregivers, or loved ones.
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Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm

Tools for Managing Chronic Pain Sponsored by EvergreenHealth
2026-05-21 18:30 - 19:30 | [ONLINE] EvergreenHealth
Join us to learn simple ways to quiet the mind and learn how meditation & guided visualization can be beneficial in managing chronic pain. You will learn a variety of techniques that you can easily practice whenever you need it most.
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Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm

The Efficacy and Safety of Nutritional Supplements for Cancer Supportive Care Sponsored by Fred Hutchinson Cancer Center
2026-05-27 17:30 - 18:30 | [ONLINE] Fred Hutchinson Cancer Center
Cancer patients often use nutritional supplements with or without their doctor’s knowledge or recommendation to attempt to manage treatment side effects and try to improve quality of life. However, evidence of quality is often low, leading to inconsistent clinical recommendations. Come learn more about the pros and cons of supplement during and after treatment.
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Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm

[In-Person] Cancer Prevention: Empowering our Community Sponsored by St. Anne Cancer Center
2026-05-28 14:00 - 15:00 | [IN-PERSON] St. Anne Cancer Center, 16233 Sylvester Rd SW, Suite 110, Burien, 98166, United States
Join us for an engaging and informative class focused on cancer prevention strategies tailored to empower our local community. Participants will gain valuable insights into the latest research, practical lifestyle changes, and proactive measures to reduce the risk of cancer incidence. Learn about the importance of early detection, healthy living habits, and environmental factors influencing cancer development. From nutrition and physical activity to stress management and environmental awareness, this class will provide actionable steps for individuals to take charge of their health and well-being. Please note although this is in-person, Zoom is used for registration purposes, so- please on the link below!
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Address: 16233 Sylvester Rd SW Suite 110, Burien, WA 98166

Understanding GI Cancers: Care, Treatment, and Support at EvergreenHealth Sponsored by EvergreenHealth
2026-06-03 18:30 - 19:30 | [ONLINE] EvergreenHealth
Join us for an informative presentation about gastrointestinal (GI) cancers and the care available at EvergreenHealth. A GI Patient Navigator will provide an overview of common GI cancers, current treatment approaches, and what patients and families can expect throughout the care journey. The session will also highlight programs, services, and supportive resources available to help individuals navigate treatment and recovery. Participants will have the opportunity to learn, ask questions, and gain a better understanding of the support available to them.
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Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm

[IN-PERSON] Equine Support Workshops Sponsored by Cancer Lifeline
2026-06-06 10:00 - 12:00 | [IN-PERSON] Little Bit Therapeutic Riding Center
Discover the healing power of connecting with horses in this unique workshop designed for individuals living with cancer. Research shows that bonding with horses can have profound benefits for our mental and emotional well-being. In this session, hosted by Cancer Lifeline, you’ll learn how interacting with horses can provide valuable tools to manage the stress of daily life with cancer. While participants won’t be riding, you’ll have the chance to groom and walk the horses, creating meaningful connections. This in-person workshop will take place at the Little Bit Riding Center in Redmond.
Please note: Zoom is used for registration purposes only, and registration closes the Monday prior to the event to ensure sufficient volunteers and staff. Click the link below to sign up!
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Introduction to Acupuncture Sponsored by EvergreenHealth
2026-06-09 18:30 - 19:30 | [ONLINE] EvergreenHealth
Acupuncture is a time-tested, evidence-informed therapy that can help relieve many of the common side effects of cancer treatment—such as pain, fatigue, nausea, neuropathy, and stress. In this session, you’ll learn how acupuncture works, what to expect during a treatment, and how it can be safely integrated into your care to support comfort, balance, and overall well-being.
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Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm

Cultivating Personal Resilience Sponsored by Virginia Mason Franciscan Health
2026-06-10 10:00 - 11:00 | [ONLINE] Virginia Mason Franciscan Health
A cancer diagnosis and treatment can bring many emotional and practical challenges. This class explores ways to build and strengthen personal resilience while navigating cancer. Together, we’ll discuss coping strategies, sources of support, and practices that can help foster adaptability, self-compassion, and emotional well-being. Participants will have the opportunity to reflect, learn practical tools, and connect with others who are navigating similar experiences.
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Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm

Managing Anxiety: Oral, Head & Neck Cancers Sponsored by EvergreenHealth
2026-06-10 18:30 - 19:30 | [ONLINE] EvergreenHealth
A diagnosis of head and neck cancer can bring many challenges—not only physical, but emotional as well. Feelings of anxiety, fear, and uncertainty are common at every stage, from diagnosis through treatment and into survivorship. This supportive program is designed to help you better understand and manage anxiety in ways that feel practical, compassionate, and empowering.
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Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm

Survivorship Series: Managing Transitions & Moving Forward: Part 1 Sponsored by Overlake Medical Center
2026-06-11 09:30 - 10:30 | [ONLINE] Overlake Medical Center
In this 2-part series, participants will explore the emotional, physical, and practical challenges of survivorship while connecting with others who understand the complexity of these stages. Changes in identity, relationships, health, and daily life can bring a mix of relief, uncertainty, gratitude, and grief. Through guided discussion and supportive reflection, members will gain tools for coping with change, redefining priorities, and building a meaningful path forward after treatment.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm

Navigating Cancer & Grief – June Series Sponsored by Cancer Lifeline
2026-06-11 18:00 - 19:30, 2026-06-18 18:00 - 19:30, 2026-06-25 18:00 - 19:30 | [ONLINE] Cancer Lifeline

Beyond Tired: Navigating Whole-Person Fatigue in Cancer Care Sponsored by EvergreenHealth
2026-06-13 10:00 - 11:00 | [ONLINE] EvergreenHealth
Living with metastatic cancer can bring a kind of fatigue that affects the body, mind, and emotions all at once. This presentation offers a supportive space to better understand why this exhaustion happens and what can help. Together, we’ll explore gentle, practical ways to manage energy, cope with mental fog and emotional strain, and care for yourself while living with ongoing treatment and uncertainty. The goal is to help you feel more supported, informed, and less alone in what you’re experiencing.
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Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm

Vital Moves Potpourri: Movements to Ease Lymphedema Sponsored by Overlake Medical Center
2026-06-13 12:30 - 13:30 | [ONLINE] Overlake Medical Center
Discover the joy of movement while supporting your body’s lymphatic system. Vital Moves is a gentle, engaging movement and dance program for cancer patients and survivors to help manage lymphedema.
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Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm

The Neuroscience of Anxiety Sponsored by EvergreenHealth
2026-06-16 14:00 - 15:00 | [ONLINE] EvergreenHealth
A cancer diagnosis can impact both the body and the brain, with stress, anxiety, and grief affecting how we think, feel, and respond to everyday experiences. In this class, we’ll explore the science behind the stress response and how cancer can influence the nervous system. Participants will learn to recognize their own patterns of anxiety and emotional overwhelm, and gain practical, evidence-based tools to help regulate the body, calm the mind, and build resilience. This session offers supportive, actionable strategies to help you cope more effectively and move toward a greater sense of balance and well-being.
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Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm

Integrative Oncology Approaches to Hormone-Dependent Cancers in Women Sponsored by Valley Medical Center
2026-06-20 10:00 - 11:00 | [ONLINE] Valley Medical Center
Integrative Oncology Approaches to Hormone-Dependent Cancers in Women focuses on a patient-centered, evidence-based model that combines conventional treatments—such as hormone blockers—with complementary therapies to manage symptoms, improve quality of life, and enhance treatment adherence. This approach is particularly relevant for breast and gynecological cancers (estrogen or progesterone receptor-positive), which are common, and often involves addressing side effects like hot flashes, sexual dysfunction, joint pain, and fatigue.
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Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm

The Anti-Inflammatory Upgrade: Strategies to Increase Anti-Inflammatory Foods into Meals Sponsored by Fred Hutchinson Cancer Center
2026-06-24 17:30 - 18:30 | [ONLINE] Fred Hutchinson Cancer Center
Chronic, systemic inflammation is a significant health concern that can influence overall wellness during and after prostate cancer treatment, and the foods we eat can play an important role. This class explores how nutrition can either contribute to or help reduce inflammation in the body. Participants will learn about anti-inflammatory foods, practical ways to incorporate them into daily meals, and simple strategies to support energy, healing, and long-term health. Grounded in a supportive, accessible approach, this session is designed to empower prostate cancer patients with realistic, nourishing choices.
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Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm

Living with Uncertainty Sponsored by EvergreenHealth
2026-07-01 18:30 - 19:30 | [ONLINE] EvergreenHealth
Join us in a compassionate space to acknowledge the fears and unknowns that come with a GI Cancer diagnosis. Through guided discussion and sharing of supportive practices, you’ll discover ways to ease anxiety, strengthen resilience, and stay connected to hope and meaning even in uncertain times.
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Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm

Skills for Regulating the Stress Response Sponsored by Virginia Mason Franciscan Health
2026-07-08 10:00 - 11:00 | [ONLINE] Virginia Mason Franciscan Health
Living with cancer can bring significant emotional and physical stress. In this class, participants will learn practical skills for calming the nervous system and managing the body’s stress response. Through simple techniques and guided practices, you’ll explore ways to reduce anxiety, increase resilience, and support emotional well-being during and after the cancer experience.
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Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm

Lymphedema: Management for Oral, Head & Neck Cancers Sponsored by EvergreenHealth
2026-07-08 18:30 - 19:30 | [ONLINE] EvergreenHealth
Lymphedema is a common side effect for many people treated for oral, head, and neck cancers. This educational session will provide an overview of why lymphedema occurs, how it may affect the face, neck, and throat, and practical strategies for managing symptoms. Participants will learn about early signs, treatment options, and self-care techniques that can help reduce swelling, improve comfort, and support overall quality of life during survivorship.
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Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm

2 Part Survivorship Series: Managing Transitions & Moving Forward Sponsored by Overlake Medical Center
2026-07-09 09:30 - 10:30 | [ONLINE] Overlake Medical Center
In this 2-part series, Navigating Life After Treatment: Managing Transitions & Moving Forward, participants will explore the emotional, physical, and practical challenges of survivorship while connecting with others who understand the complexity of these stages. Changes in identity, relationships, health, and daily life can bring a mix of relief, uncertainty, gratitude, and grief. Through guided discussion and supportive reflection, members will gain tools for coping with change, redefining priorities, and building a meaningful path forward after treatment.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm

Navigating Cancer & Grief – July Series Sponsored by Cancer Lifeline
2026-07-09 18:00 - 19:30 | [ONLINE] Cancer Lifeline

Health Disparities in Hematologic Cancers for People of Color Sponsored by Cancer Lifeline
2026-07-11 10:00 - 11:00 | [ONLINE] Cancer Lifeline
This presentation will explore the health disparities that affect people diagnosed with blood cancers, including multiple myeloma, lymphoma, and leukemia. Participants will learn about documented differences in incidence, diagnosis, and access to treatment within BIPOC communities, and how implicit bias in healthcare can influence patient experiences and outcomes. The session will also focus on practical strategies for self-advocacy, helping attendees feel more empowered to ask questions, communicate concerns, and navigate the healthcare system with confidence.
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Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm
