Cancer Lifeline

Natural Sleep & Wake Cycles & the Implications for Health Sponsored by Overlake Medical Center
2022-09-22 13:00 - 14:00 (America/Los_Angeles) | [ONLINE] Overlake Medical Center
All living species have biological clocks that generate and control the our daily behaviors including the sleep-wake cycle. The term ‘circadian misalignment’ describes a variety of circumstances, such as inappropriately timed sleep and wake. Come learn more about the sleep cycle and how to foster a healthy cycle.
CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Equine Support Workshop Support by Verdant Health Commission
2022-09-24 10:00 - 12:00 | Courageous Connections, Lake Stevens, WA
Research has documented the many ways in which making a “connection” with horses can positively impact our health. This workshop will combine the power of working with horses with a creative expression outlet. Join Cancer Lifeline for a workshop focused on learning how making connections with horses can give you tools to help better manage the everyday stressors of living with cancer.
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Oncology Healthcare Renewal Series - Evening - Sponsored by Cancer Lifeline
2022-09-26 17:00 - 17:45, 2022-10-04 17:00 - 17:45, 2022-10-11 17:00 - 17:45, 2022-10-18 17:00 - 17:45 | [ONLINE] Cancer Lifeline
CLICK HERE TO REGISTER
The purpose of this series is to guide oncology healthcare workers through a holistic process that helps address the effects of burnout, compassion fatigue and secondary trauma. This series will provide space for allowing healthcare workers to access the innate healing power within you to create a self-compassionate way of life, both personally and professionally.
You are welcome to attend either the Morning or Evening series. You will receive access to 6 individual modules that you can watch at your own pace. Each weekly session is 45-minutes in a group format with others participating in the series. This portion is not required but highly recommended.

Movement for Stimulating Lymphatic Flow Sponsored by EvergreenHealth
2022-09-28 11:00 - 12:00 | [ONLINE] EvergreenHealth
Learn gentle upbeat movements that can increase energy, strength, clarity, and balance. Great for patients, survivors & caregivers. Especially beneficial for those affected by lymphedema.
CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Lifestyle Bootcamp for Prostate Cancer Patients & Survivors Sponsored by FHCC Proton Therapy
2022-09-28 17:30 - 18:30 | [ONLINE] Fred Hutchinson Cancer Center Proton Therapy
Join us to discuss and explore lifestyle changes that can help manage side effects from treatment and improve quality of life for prostate cancer patients.
CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Oncology Healthcare Renewal Series - Morning - Sponsored by Cancer Lifeline
2022-09-29 08:00 - 08:45, 2022-10-06 08:00 - 08:45, 2022-10-12 08:00 - 08:45, 2022-10-19 08:00 - 08:45 | [ONLINE] Cancer Lifeline

Laughter Yoga Series Sponsored by Cancer Lifeline
2022-09-29 09:30 - 10:00, 2022-10-06 09:30 - 10:00, 2022-10-13 09:30 - 10:00, 2022-10-20 09:30 - 10:00 | [ONLINE] Cancer Lifeline
Life becomes lighter when you laugh! Boost your mood, energy, health, and sense of playfulness with laughter exercises, deep breathing, and gentle stretches.
CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Coping with Cancer: Natural Pain Management Sponsored by EvergreenHealth
2022-10-05 18:30 - 19:30 | [ONLINE] EvergreenHealth
Pain is a common side effect of cancer treatment. Come learn about natural techniques to help you better manage pain.
CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Self-Massage for Increased Range of Motion Sponsored by Virginia Mason Franciscan Health
2022-10-06 12:00 - 13:00 | [ONLINE] Virginia Mason Franciscan Health
In this massage technique class, our focus is on self-care through the practice of massage. We will use nurturing oils that nourish, revitalize, and warm the skin & soft tissues. Swedish massage techniques will focus on reducing stress and imbalances in the body resulting in an overall sense of wellbeing. In this class we will focus our massage techniques on the legs, feet, and arms, finishing with a gentle face massage to release tight jaw muscles and congested sinuses that can contribute to headaches and jaw pain.
CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

End of Life Fulfillment, Care & Planning
2022-10-07 13:00 - 14:30, 2022-10-14 13:00 - 14:30 | [ONLINE] Cancer Lifeline
We will be looking at end of life wishes and how you can implement them, along with priorities and choices will in advance of an end-of-life event. This is an in-depth inquiry process. There will be reflection questions to guide you through the process. Please try to attend the entire series.
CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Changing Bodies: Coping with Physical & Emotional Changes Due to Treatment Sponsored by Swedish Cancer Institute
2022-10-08 10:00 - 11:30 | [ONLINE] Swedish Cancer Institute
Many cancer patients struggle with coming to terms with how their bodies are impacted by treatment. Your body may change in look, the way it functions and the way you personally feel about it. In this workshop you will learn about the physical and emotional impacts of treatment, evidence based strategies to cope, and practical resources.
CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Self-care Tips for the Lymphatic System Sponsored by Cancer Lifeline
2022-10-08 12:30 - 13:30 | [ONLINE] Cancer Lifeline
In support of Breast Health Awareness month, Aubrey will offer breast health education and self-care tips for the lymphatic system.
CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Meet Cancer Lifeline: No One Should Go Through Cancer Alone!
2022-10-11 13:00 - 14:00
Learn about the free supportive services Cancer Lifeline has to offer for patients, survivors, families and friends facing cancer. All welcome!
CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

The Benefits of Functional Medicine Sponsored by EvergreenHealth
2022-10-11 18:30 - 19:30 | [ONLINE] EvergreenHealth
Come learn how functional medicine can promote health and well being alongside traditional cancer treatment.
CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Coping with Cancer: How to Manage a Sense of Isolation Sponsored by Virginia Mason Franciscan Health
2022-10-12 12:30 - 13:30 | [ONLINE] Virginia Mason Franciscan Health
Cancer can be a very isolating experience in itself. As the Pandemic continues on, it’s not uncommon to feel a sense of physical, emotional exhaustion. Discuss ways to navigate the near future with the uncertainty that lies ahead.
CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Self-Massage for Scar Tissue Sponsored by EvergreenHealth
2022-10-12 18:30 - 19:30 | [ONLINE] EvergreenHealth
Come learn safe and effective techniques you can use at home to reduce scar tissue.
CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Skills for Handling Difficult Emotions Sponsored by Valley Medical Center
2022-10-15 10:00 - 11:00 | [ONLINE] Valley Medical Center
Everyone experiences challenging emotional states. We don’t always know how to manage these big feelings. RAIN is a process that was developed by Michelle McDonald which is a practice of maintaining awareness of your thoughts and feelings, without judgement. We will practice this simple and profound tool together.
CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

MELT Method: Natural Relief for Foot Pain Sponsored by Overlake Medical Center
2022-10-18 18:30 - 19:30 | [ONLINE] Overlake Medical Center
The MELT Method is a gentle self-treatment technique that enhances mobility, stability, and performance and is clinically proven to reduce persistent pain while easing the mind and restoring overall wellbeing. Exercises using soft balls are easy to learn and very effective in supporting healing and may be done seated or standing.
CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Feel More Like You: Beauty Support for Cancer Sponsored by Overlake Medical Center
2022-10-20 11:00 - 12:30 | [ONLINE] Overlake Medical Center
When you’re going through treatment for any type of cancer, the side effects can impact not only how you feel on the inside, but how you see yourself in the mirror. When you look more like yourself, it can help boost your mood and your confidence.
CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Blue Zones: Lessons for Living Longer Sponsored by EvergreenHealth
2022-10-20 18:30 - 19:30 | [ONLINE] EvergreenHealth
Blue Zones are longevity hotspots, regions of the world where evidence indicates people live much longer and healthier than average. Naturopathic doctor, Suzanne McMurry, will share some of the lessons learned that contribute to longer, healthier living and focus on the whole-food, plant based diet that forms the basis of eating in all these regions.
CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.
