Self-care Practices for Maintaining Wellness Sponsored by Overlake Medical Center
2024-07-16 17:30 - 18:30 (America/Los_Angeles) | [ONLINE] Overlake Medical Center
You’ll learn about supportive self-care practices like skin brushing and lymphatic drainage techniques to support and maintain wellness.
CLICK HERE TO REGISTER
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

Medical Cannabis 101 Sponsored by EvergreenHealth
2024-07-16 18:30 - 19:30 | [ONLINE] EvergreenHealth
This presentation will focus on the medical uses of marijuana in cancer treatment. Clinical experience will be shared on using this plant for assistance with side effects of treatments and for its appropriate and safe use in oncology.
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We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

Life in Survivorship: Who Am I Now? Sponsored by EvergreenHealth
2024-07-17 09:30 - 10:30 | [ONLINE] EvergreenHealth
Completion of initial cancer treatment is a major milestone that provides opportunities for personal growth as well as new challenges. In this class we will explore issues that may arise with shifting identities as well as ways to help manage them.
CLICK HERE TO REGISTER
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

Cancer Survivorship: Fear of Recurrence Sponsored by EvergreenHealth
2024-07-18 10:00 - 11:00 | [ONLINE] EvergreenHealth
Do the fear and anxiety of having a cancer recurrence hold you back from the life you wish to live? Join us to learn simple strategies for managing the fear and uncertainty that come with having had a cancer diagnosis.
CLICK HERE TO REGISTER
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

[IN-PERSON] Exercise & Cancer: How to Return to Regular Physical Activity Sponsored by Cancer Lifeline
2024-07-19 11:30 - 13:00, 2024-07-26 11:30 - 13:00 | [IN-PERSON] Cancer Lifeline, 6522 Fremont Ave N, Seattle, 98103, United States
Through his years as Medical Director of Cancer Rehabilitation Services at Swedish Cancer Institute, David observed all too often people who had completed treatment eager but unable to return to, or get close to, pre-cancer exercise and athletic performance. Sometimes they were demoralized, chronically fatigued, and frustrated.In this three-session series you will be introduced to a new approach to orienting to post-treatment exercise, a way of befriending your body and learning new training tactics. This workshop will be a refreshed journey toward fitness health and well-being.
Although this class is in person, we still use Zoom as a registration tool, so please click the link below to register.
CLICK HERE TO REGISTER
*In-person at Cancer Lifeline: 6522 Fremont Ave N, Seattle WA, 98103*

Changing Bodies: Coping with Physical & Emotional Changes Due to Treatment Sponsored by Swedish Cancer Institute
2024-07-20 14:00 - 15:30 | [ONLINE] Swedish Cancer Institute
Many cancer patients struggle with coming to terms with how their bodies are impacted by treatment. Your body may change in look, the way it functions and the way you personally feel about it. In this workshop you will learn about the physical and emotional impacts of treatment, evidence-based strategies to cope, and practical resources.
CLICK HERE TO REGISTER
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

Intimacy, Sexuality & Cancer Sponsored by St. Anne Cancer Center
2024-07-24 14:00 - 15:00 | [ONLINE] St. Anne Cancer Center
This presentation focuses on rebuilding and reconnecting after a cancer diagnosis. We will cover the physical, mental, emotional changes that can occur and tips for maintaining intimacy during and post-treatment, tips for dating after treatment, body image, and product information for next steps.
CLICK HERE TO REGISTER
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

Understanding ADT (Androgen Deprivation Therapy) & Role in Treating Prostate Cancer Sponsored by Fred Hutchinson Cancer Center
2024-07-24 17:30 - 18:30 | [ONLINE] Fred Hutchinson Cancer Center
Come learn about Androgen Deprivation Therapy, its efficacy in the treatment of prostate cancer, potential side-effects, and mitigation of symptoms.
CLICK HERE TO REGISTER
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

Tools to Reduce Anxiety Sponsored by Overlake Medical Center
2024-08-01 11:00 - 12:00 | [ONLINE] Overlake Medical Center
Come learn simple techniques and tools based on mindfulness to help with everyday anxiety.
CLICK HERE TO REGISTER
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

[IN-PERSON] Equine Support Workshops Sponsored By Cancer Lifeline
2024-08-03 10:00 - 12:00 | [IN-PERSON] Little Bit Therapeutic Riding Center
Research has documented the many ways in which making a “connection” with horses can positively impact our health. This workshop will combine the power of working with horses with a creative expression outlet. Join Cancer Lifeline for a workshop focused on learning how making connections with horses can give you tools to help better manage the everyday stressors of living with cancer. Participants will not be riding horses, but will have the opportunity to groom and walk them. Although this class is in person, we still use Zoom as a registration tool, so please click the link below to register. This class is in person and will take place at the Little Bit Riding Center in Redmond. *Registration closes on the Monday before to allow time to make sure there are enough volunteers and staff on hand.
CLICK HERE TO REGISTER
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.
Children ages 5+ are welcome

Navigating the New Normal Post Treatment Sponsored by EvergreenHealth
2024-08-06 16:00 - 17:00 | [ONLINE] EvergreenHealth
Come and learn some practical tools to help you successfully transition back into life after cancer.
CLICK HERE TO REGISTER
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

Riding the Emotional Roller Coaster of Cancer Sponsored by EvergreenHealth
2024-08-07 18:30 - 19:30 | [ONLINE] EvergreenHealth
Living with the uncertainty, fear, anxiety and sadness that often accompany a cancer diagnosis can leave us feeling undone and out of control. While these are normal, healthy emotions in response to a life changing event, there are healthy and unhealthy ways to deal with them. Come learn skills and strategies for coping well with the roller coaster of emotions that come along with living with cancer.
CLICK HERE TO REGISTER
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

Cancer Survivorship: Tools to Support Treatment Recovery Sponsored by Overlake Medical Center
2024-08-08 09:30 - 10:30 | [ONLINE] Overlake Medical Center
Cancer recovery requires giving tender attention to the body, mind and spirit. Learn easy-to-use tools for managing worry, practicing self-compassion and using inner reflection to move forward with more confidence in health and life.
CLICK HERE TO REGISTER
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

Breathing Practices for Better Health Sponsored by EvergreenHealth
2024-08-13 18:30 - 19:30 | [ONLINE] EvergreenHealth
Breath and body are inseparable. You can change your life—including alleviating symptoms of asthma, snoring, sleep apnea, insomnia, anxiety, panic attacks, digestive difficulties and fatigue—by changing how you breathe. Come learn how!
CLICK HERE TO REGISTER
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

Coping with Cancer: Asking for & Accepting Help Sponsored by Virginia Mason Franciscan Health
2024-08-14 10:00 - 11:00 | [ONLINE] Virginia Mason Franciscan Health
Asking for & accepting help can be challenging for many people. Whether facing cancer alone or with family & friends, come learn about ways you can effectively ask & receive the help that you need.
CLICK HERE TO REGISTER
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

Treatment Strategies for Local Recurrence of Prostate Cancer Sponsored by EvergreenHealth
2024-08-15 18:30 - 19:30 | [ONLINE] EvergreenHealth
This presentation will include a discussion about a new clinical trial: Focal Brachytherapy for Local Recurrence After External Beam Radiation Therapy for Prostate Cancer.
CLICK HERE TO REGISTER
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

Healing & the Soul of Survivorship Sponsored by Valley Medical Center
2024-08-17 10:00 - 11:00 | [ONLINE] Valley Medical Center
Moving through and beyond a cancer diagnosis requires more than the passage of time. Engage in thoughtful conversation and reflection about your individual healing and what it means beyond the body.
CLICK HERE TO REGISTER
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

How to Process and Manage Feelings of Loss Sponsored by Overlake Medical Center
2024-08-22 11:00 - 12:00 | [ONLINE] Overlake Medical Center
Experiencing loss is an inherent part of living with cancer. Come join others for discussion about ways to process & manage feelings of loss.
CLICK HERE TO REGISTER
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

Coping with Cancer: Empowering Wellness for People of Color Sponsored by Cancer Lifeline
2024-08-24 11:00 - 12:00 | [ONLINE] Cancer Lifeline
Join us for an engaging exploration of how various aspects of our lives, like diet, lifestyle, and even the environment we live in, are intricately woven together, influencing our overall health and well-being during and after cancer treatment.
CLICK HERE TO REGISTER
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

Aromatherapy & Anxiety Sponsored by EvergreenHealth
2024-09-10 18:30 - 19:30 | [ONLINE] EvergreenHealth
Learn about the therapeutic use of essential oils in reducing anxiety supporting physical and emotional well-being for both patients and caregivers.
CLICK HERE TO REGISTER
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

Coping with Cancer: Sleep Optimization Sponsored by Virginia Mason Franciscan Health
2024-09-11 10:00 - 11:00 | [ONLINE] Virginia Mason Franciscan Health
Side effects of cancer treatment can impact sleep, which is when our brain is regenerated. Come learn ways to achieve a better night’s sleep through practical tools and discussion.
CLICK HERE TO REGISTER

Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Benefits of Aqua Therapy Sponsored by NW Lymphedema Center
2024-09-14 12:30 - 13:30 | [ONLINE] Cancer Lifeline
Laurie will report on the benefits of Aqua Lymphatic Therapy (ALT). Aquatics helps reduce tissue fluid and increase range of motion, strength, and general fitness. Come learn more.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

[IN-PERSON] Equine Support Workshops Sponsored by Verdant Health
2024-09-14 13:00 - 15:00 | [IN-PERSON] Courageous Connections
Discover the healing power of connecting with horses in this unique workshop designed for individuals living with cancer. Research shows that bonding with horses can have profound benefits for our mental and emotional well-being. In this session, hosted by Cancer Lifeline, you’ll learn how interacting with horses can provide valuable tools to manage the stress of daily life with cancer. While participants won’t be riding, you’ll have the chance to groom and walk the horses, creating meaningful connections. This in-person workshop will take place at Courageous Connections near Lake Stevens. Please note that Zoom is used for registration purposes only, and registration closes the Monday prior to the event to ensure sufficient volunteers and staff. Ages 5 and above. Click on the link below!
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Self Lymphatic Drainage Techniques to Support Healing & Overall Wellness Sponsored by Overlake Medical Center
2024-09-17 17:30 - 18:30 | [ONLINE] Overlake Medical Center
Learn how to apply self-lymphatic drainage techniques for improving the flow of stagnant lymph for overall wellness.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Addressing Cognitive Health & Energy During and After Treatment Sponsored by Virginia Mason Franciscan Health
2024-09-24 17:30 - 19:00 | [ONLINE] Virginia Mason Franciscan Health
Learn ways to boost memory, cognitive health, mental clarity and energy during and after treatment. We will discuss herbal medicine, supplements nutrition and mind body support to strengthen your brain and nervous system.
CLICK HERE TO REGISTER
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

Combating Brain Fog & Memory Loss Sponsored by Fred Hutchinson Cancer Center
2024-09-25 17:30 - 18:30 | [ONLINE] Fred Hutchinson Cancer Center
It is common to feel like your memory and other cognitive functions are off during and after cancer treatment. Come learn about ways to help combat cognitive issues.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Stretching the Imagination & Flexing Hope Sponsored by EvergreenHealth
2024-10-02 18:30 - 19:30 | [ONLINE] EvergreenHealth
After the trauma of a cancer diagnosis, we naturally constrict our focus. The immediate is crucial and the future is scary. Eventually we need to stretch our imaginations again, and flex our hope muscles. Join us for discussion & writing exercises for reengaging with hopes & dreams, and embracing the wonder of imagining a new way forward.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

[IN-PERSON] Equine Support Workshops Sponsored By Cancer Lifeline
2024-10-05 10:00 - 12:00 | [IN-PERSON] Little Bit Therapeutic Riding Center
Discover the healing power of connecting with horses in this unique workshop designed for individuals living with cancer. Research shows that bonding with horses can have profound benefits for our mental and emotional well-being. In this session, hosted by Cancer Lifeline, you’ll learn how interacting with horses can provide valuable tools to manage the stress of daily life with cancer. While participants won’t be riding, you’ll have the chance to groom and walk the horses, creating meaningful connections. This in-person workshop will take place at the Little Bit Riding Center in Redmond. Please note that Zoom is used for registration purposes only, and registration closes the Monday prior to the event to ensure sufficient volunteers and staff. Click the link below to sign up!
CLICK HERE TO REGISTER
Need help getting registered? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.
Children ages 5+ are welcome

Changing Bodies: Coping with Physical & Emotional Changes Due to Treatment Sponsored by Swedish Cancer Institute
2024-10-05 14:00 - 15:30 | [ONLINE] Swedish Cancer Institute
Many cancer patients struggle with coming to terms with how their bodies are impacted by treatment. Your body may change in look, the way it functions and the way you personally feel about it. In this workshop you will learn about the physical and emotional impacts of treatment, evidence-based strategies to cope, and practical resources.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.
