Navigating Cancer & Grief (June) Sponsored by Cancer Lifeline
2025-06-12 18:00 - 19:30, 2025-06-19 18:00 - 19:30, 2025-06-26 18:00 - 19:30 (America/Los_Angeles) | [ONLINE] Cancer Lifeline
This monthly three-session series is designed to support any person affected by cancer to navigate the issues of grief and loss that often accompany a diagnosis. Whether it’s grieving the loss of a loved one to cancer or working through the impacts cancer has on your body and life, this series will benefit you.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

[IN-PERSON] Equine Support Workshops Sponsored by Cancer Lifeline
2025-06-14 10:00 - 12:00, 2025-08-02 10:00 - 12:00 | [IN-PERSON] Little Bit Therapeutic Riding Center
Discover the healing power of connecting with horses in this unique workshop designed for individuals living with cancer. Research shows that bonding with horses can have profound benefits for our mental and emotional well-being. In this session, hosted by Cancer Lifeline, you’ll learn how interacting with horses can provide valuable tools to manage the stress of daily life with cancer. While participants won’t be riding, you’ll have the chance to groom and walk the horses, creating meaningful connections. This in-person workshop will take place at the Little Bit Riding Center in Redmond. Please note that Zoom is used for registration purposes only, and registration closes the Monday prior to the event to ensure sufficient volunteers and staff. Click the link below to sign up!
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Breast Cancer & Complementary Medicine Sponsored by EvergreenHealth
2025-06-18 09:30 - 10:30 | [ONLINE] EvergreenHealth
Come learn how naturopathic therapies can promote health and wellbeing alongside traditional breast cancer treatment.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Health Professionals Healing Circles Sponsored by Cancer Lifeline
2025-06-25 08:30 - 09:30, 2025-07-09 08:30 - 09:30, 2025-07-23 08:30 - 09:30, 2025-08-13 08:30 - 09:30 | [ONLINE] Cancer Lifeline
Healing Circles offer a path to healing through a process that invites us to embrace our wholeness. It is a time set aside to attune, gather intention around and consider how compassion can provide the platform for renewal. Through reflection, intention, silence, and sharing we allow for a sacred pause in our lives to acknowledge our individual and communal desire to ease suffering, ours and others. As humans, we heal in community and so the circle provides a bridge to embracing our wellbeing and the wellbeing of others.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Addressing Low Energy After Treatment Sponsored by Fred Hutchinson Cancer Center
2025-06-25 17:30 - 18:30 | [ONLINE] Fred Hutchinson Cancer Center
Cancer treatment can take a toll on our energy levels. Learn about simple additions you can make to your routine to boost your energy before and after treatment.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Healthy Movement while Traveling Sponsored by EvergreenHealth
2025-07-08 18:30 - 19:30 | [ONLINE] EvergreenHealth
Traveling can impact our bodies in many different ways. Come learn about simple movement techniques you can try to keep your body moving and safe during your travels this summer.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Coping with Cancer: Conversations that Heal: Talking About Cancer with Friends & Family Sponsored by Virginia Mason Franciscan Health
2025-07-09 10:00 - 11:00 | [ONLINE] Virginia Mason Franciscan Health
Navigating conversations about cancer with friends and family can be challenging. This class offers guidance on fostering open, supportive, and healing discussions, helping you express your needs and connect more deeply with loved ones.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Mason Health Cancer Wellness Support Group Sponsored by Cancer Lifeline
2025-07-09 16:00 - 18:30 | [ONLINE] Cancer Lifeline
Each month, we come together as a welcoming community of support, learning, and healing. Skilled facilitators share new tools and resources to increase personal wellbeing through interactive group discussions, journaling, expressive arts, and much more. Developed as a yearlong wellness program for cancer patients, survivors, and companions, we invite participants to join at any time.
CLICK HERE TO REGISTER
Questions? Please email programs@harmonyhill.org or call 360.898.2363.

Survivorship: Fear of Recurrence Sponsored by Overlake Medical Center
2025-07-10 09:30 - 10:30 | [ONLINE] Overlake Medical Center
Do the fear and anxiety of having a cancer recurrence hold you back from the life you wish to live? Join us to learn simple strategies for managing the fear and uncertainty that come with having had a cancer diagnosis.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Navigating Cancer & Grief (July) Sponsored by Cancer Lifeline
2025-07-10 18:00 - 19:30, 2025-07-17 18:00 - 19:30, 2025-07-24 18:00 - 19:30 | [ONLINE] Cancer Lifeline

3-Day Cancer Retreat Sponsored by Cancer Lifeline
2025-07-11 12:00 - 2025-07-13 15:15
Our 3-Day Cancer Retreats offer individuals a respite from the stresses of daily life with a cancer diagnosis in a nurturing environment for the mind, body, and spirit. Through small group sharing sessions and other activities such as gentle movement, meditation, poetry, and art, our compassionate faculty, staff, and volunteers provide tools, activities, and practical resources to help facilitate healing and well-being. Harmony Retreats promote healthy self-care but does not advocate or promote any medical treatment model.
CLICK HERE TO REGISTER
Location: Sacred Waters Center
Address: 7362 East State Route 106, Union, WA
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

[IN-PERSON] Equine Support Workshops Sponsored By Cancer Lifeline
2025-07-12 13:00 - 15:00 | [IN-PERSON] Courageous Connections
Discover the healing power of connecting with horses in this unique workshop designed for individuals living with cancer. Research shows that bonding with horses can have profound benefits for our mental and emotional well-being. In this session, hosted by Cancer Lifeline, you’ll learn how interacting with horses can provide valuable tools to manage the stress of daily life with cancer. While participants won’t be riding, you’ll have the chance to groom and walk the horses, creating meaningful connections. This in-person workshop will take place at Courageous Connections near Lake Stevens. Please note that Zoom is used for registration purposes only, and registration closes the Monday prior to the event to ensure sufficient volunteers and staff. Ages 5 and above. Click on the link below!
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Upper-Body Self-Lymphatic Massage Sponsored by Overlake Medical Center
2025-07-15 17:30 - 18:30 | [ONLINE] Overlake Medical Center
Manual Lymph Drainage, or MLD, is a gentle skin massage that helps move extra fluid from an area that is swollen (or is at risk of becoming swollen), into an area where the lymph nodes are working properly. Learn how self-massage can help with lymphedema. This presentation will focus on UPPER-BODY LYMPHEDEMA.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Breast Cancer: Self-Lymphatic Drainage Techniques Sponsored by EvergreenHealth
2025-07-16 09:30 - 10:30 | [ONLINE] EvergreenHealth
Learn how to apply self-lymphatic drainage techniques for improving the flow of stagnant lymph for overall wellness.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Tools for Managing Anxiety Sponsored by EvergreenHealth
2025-07-17 18:30 - 19:30 | [ONLINE] EvergreenHealth
Cancer affects our body and the stress of the experience can affect our brains. Join us to gain skills in recognizing your own responses to stress, anxiety and grief and develop evidence-based strategies for coping and thriving.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Reclaiming Your Time in the Midst of Cancer Sponsored by Valley Medical Center
2025-07-19 10:00 - 11:00 | [ONLINE] Valley Medical Center
Navigate the challenges of time and energy management throughout your cancer journey. Learn practical strategies to create a compassionate schedule that honors your health needs, supports healing, and helps restore your sense of control and purpose.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Virtual Metastatic Cancer Workshop Sponsored by Cancer Lifeline
2025-07-20 10:00 - 16:00 | [ONLINE] Cancer Lifeline
This Virtual Metastatic Cancer Workshop led by Melissa Layer, will focus on living with cancer, self-care, and building resilience. Sessions are an interactive mix of sharing and experiential learning.
This workshop consists of two 2-hour sessions via Zoom. To ensure maximum group benefit, participants must participate in both sessions.
This workshop is open to anyone who has experienced a metastatic or incurable cancer diagnosis.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Addressing Sleep Deprivation During & After Treatment Sponsored by Fred Hutchinson Cancer Center
2025-07-23 17:30 - 18:30 | [ONLINE] Fred Hutchinson Cancer Center
Side effects of cancer treatment can impact sleep, which is when our brain is regenerated. Come learn ways to achieve a better night’s sleep through practical tools and discussion.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Navigating Cancer & Grief (Aug) Sponsored by Cancer Lifeline
2025-08-07 18:00 - 19:30 | [ONLINE] Cancer Lifeline

Genetics & Colorectal Cancer Sponsored by Virginia Mason Franciscan Health
2025-08-11 12:00 - 13:00 | [ONLINE] Virginia Mason Franciscan Health
Learn how genetics can influence colorectal cancer risk, diagnosis, and treatment. This class explores hereditary factors, genetic testing, and personalized treatment approaches to help you better understand your risk and options for prevention and care.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

What to Eat When Nothing Tastes Good Sponsored by EvergreenHealth
2025-08-12 18:30 - 19:30 | [ONLINE] EvergreenHealth
Explore the best foods to enjoy and those to steer clear of as your sense of smell and taste change, helping you replenish and nourish your body throughout treatment.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Calm in the Storm: Overcoming Fear & Anxiety Sponsored by Virginia Mason Franciscan Health
2025-08-13 10:00 - 11:00 | [ONLINE] Virginia Mason Franciscan Health
Fear and anxiety are natural responses to a cancer diagnosis, but they don’t have to overwhelm you. This class explores practical techniques to manage stress, cultivate resilience, and find moments of peace amid uncertainty.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.
