Combating Brain Fog & Memory Loss Sponsored by Fred Hutchinson Cancer Center
2025-02-26 17:30 - 18:30 (America/Los_Angeles) | [ONLINE] Fred Hutchinson Cancer Center
It is common to feel like your memory and other cognitive functions are off during and after cancer treatment. Come learn about ways to help combat cognitive issues.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Winter Skin-Care Aromatherapy Sponsored by Virginia Mason Franciscan Health
2025-02-27 11:00 - 12:00 | [ONLINE] Virginia Mason Franciscan Health
Winter can be tough on skin, especially when dealing with the side effects of cancer treatments. Learn about gentle, nourishing essential oils and natural skincare practices to help keep skin hydrated, healthy, and glowing all season long. With a focus on self-care, we’ll explore creating custom blends that are safe, comforting, and easy to use at home.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

[IN-PERSON] Equine Support Workshops Sponsored By Cancer Lifeline
2025-03-01 10:00 - 12:00, 2025-04-26 10:00 - 12:00 | [IN-PERSON] Little Bit Therapeutic Riding Center
Discover the healing power of connecting with horses in this unique workshop designed for individuals living with cancer. Research shows that bonding with horses can have profound benefits for our mental and emotional well-being. In this session, hosted by Cancer Lifeline, you’ll learn how interacting with horses can provide valuable tools to manage the stress of daily life with cancer. While participants won’t be riding, you’ll have the chance to groom and walk the horses, creating meaningful connections. This in-person workshop will take place at the Little Bit Riding Center in Redmond. Please note that Zoom is used for registration purposes only, and registration closes the Monday prior to the event to ensure sufficient volunteers and staff. Click the link below to sign up!
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

[IN-PERSON] Beneficial Sound with Gongs Sponsored by Virginia Mason Franciscan Health
2025-03-01 14:00 - 15:30 | [IN-PERSON] Cancer Lifeline, 6522 Fremont Ave N, Seattle, 98103, United States
In this in-person class, you’ll experience how restorative sound bath meditations can be and how it can help release stress and leave you feeling tuned, refreshed, with increased physical and emotional wellbeing. Although this class is in person, we still use Zoom as a registration tool, so please click the link below to register.
CLICK HERE TO REGISTER
*In-person at Cancer Lifeline: 6522 Fremont Ave N, Seattle WA, 98103*

Managing Uncertainty Through Creative Expression Sponsored by EvergreenHealth
2025-03-05 18:30 - 19:30 | [ONLINE] EvergreenHealth
The many unknowns of treatment and recovery can disturb all that we thought we knew. Creative processes can help us recover ourselves in the midst of the unknowns. Come explore several creative pathways to inner knowing. No previous artistic experience necessary.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Self-Care to Support Your Lymphatic System Sponsored by NW Lymphedema Center
2025-03-08 12:30 - 13:30 | [ONLINE] Cancer Lifeline
Dr. McMurry will offer self-care tips to support your lymphatic system.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

[IN-PERSON] Equine Support Workshops Sponsored by Cancer Lifeline
2025-03-08 13:00 - 15:00, 2025-04-12 13:00 - 15:00 | [IN-PERSON] Courageous Connections
Discover the healing power of connecting with horses in this unique workshop designed for individuals living with cancer. Research shows that bonding with horses can have profound benefits for our mental and emotional well-being. In this session, hosted by Cancer Lifeline, you’ll learn how interacting with horses can provide valuable tools to manage the stress of daily life with cancer. While participants won’t be riding, you’ll have the chance to groom and walk the horses, creating meaningful connections. This in-person workshop will take place at Courageous Connections near Lake Stevens. Please note that Zoom is used for registration purposes only, and registration closes the Monday prior to the event to ensure sufficient volunteers and staff. Ages 5 and above. Click on the link below!
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Colorectal Cancer Topic: Managing Side Effects of Treatment with Naturopathic Medicine Sponsored by Virginia Mason Franciscan Health
2025-03-10 12:00 - 13:00 | [ONLINE] Virginia Mason Franciscan Health
Treatment for Colorectal Cancers can impact the body in many different ways. Join in an educational discussion about how Naturopathic or Completer Medicine can help decrease side effects as you work to improve your overall health.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Coping with Cancer: Cultivating Personal Resilience Sponsored by Virginia Mason Franciscan Health
2025-03-12 10:00 - 11:00 | [ONLINE] Virginia Mason Franciscan Health
How do we increase our capacity to face challenges? Increase your emotional regulation skills to be able to be present and grounded, caring for yourself and others.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Palliative Care: An Important Component of Cancer Care Sponsored by EvergreenHealth
2025-03-12 18:30 - 19:30 | [ONLINE] EvergreenHealth
Come learn more about Palliative Care and how this specialty service can focus on providing patients who have a serious illness with relief from pain and other associated symptoms. Palliative Care can provide an extra layer of support for patients and is appropriate at any age and at any stage in a serious illness.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Menopause & Cancer Sponsored by Valley Medical Center
2025-03-15 10:00 - 11:00 | [ONLINE] Valley Medical Center
Learn approaches to address the hormone changes your body undergoes during & after treatment induced menopause.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Living with Anticipatory Grief Sponsored by Overlake Medical Center
2025-03-18 16:00 - 17:00 | [ONLINE] Overlake Medical Center
Grief & loss is an inherent part of living with cancer. Come join others for discussion of the challenges and how to manage this experience.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Coping with Cancer: Benefits of Nature as Self-Care Sponsored by Overlake Medical Center
2025-03-18 17:30 - 18:30 | [ONLINE] Overlake Medical Center
Forest Bathing is a simple Japanese practice aimed at stress reduction that can be as simple as walking in any natural environment and intentionally connecting with the present moment. In this presentation, you’ll learn about the benefits of Forest Bathing and be introduced to forest essential oils to boost emotional wellbeing & reduce stress.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Nutrition for Better Sleep Sponsored by Overlake Medical Center
2025-03-20 11:00 - 12:00 | [ONLINE] Overlake Medical Center
Sufficient sleep during and after cancer treatment is a necessary component of healing. In this presentation you will learn how nutrition affects sleep, health & healing including ways to make improvements.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Prostate Cancer: Understanding Your PSA Results Sponsored by EvergreenHealth
2025-03-20 18:30 - 19:30 | [ONLINE] EvergreenHealth
Prostate-Specific Antigen (PSA) testing is a critical tool in monitoring prostate health, but understanding your results can sometimes be confusing. This class is designed to help prostate cancer patients and their families interpret PSA levels, changes over time, and what they mean for your care.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Reclaiming and Thriving Your Sexual Self for People of Color Sponsored by Cancer Lifeline
2025-03-22 11:00 - 12:00 | [ONLINE] Cancer Lifeline
Sex is healing. Sex is about connection and pleasure. In order to reclaim and thrive our sexuality, we have to navigate the challenges which hinder our sexual health. This workshop will address the physiological, psychological, and relational concerns which adversely affect our sexual wellness. Come learn about how to pursue the sex worth having!
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Medical Cannabis for Pain Management Sponsored by St. Anne Cancer Center
2025-03-25 18:00 - 19:00 | [ONLINE] St. Anne Cancer Center
Come learn about the latest research on how medical cannabis can be used in a safe and effective manner to treat pain related to cancer.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Bone Health: Osteopenia & Osteoporosis Sponsored by Fred Hutchinson Cancer Center
2025-03-26 17:30 - 18:30 | [ONLINE] Fred Hutchinson Cancer Center
Certain cancer treatments can greatly impact bone health. Learn about addressing Osteopenia & Osteoporosis through nutrition and lifestyle to support you during and after cancer treatment.
CLICK HERE TO REGISTER
Need help getting registered? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Changing Bodies: Coping with Physical & Emotional Changes Due to Treatment Sponsored by Swedish Cancer Institute
2025-04-05 14:00 - 15:30 | [ONLINE] Swedish Cancer Institute
Many cancer patients struggle with coming to terms with how their bodies are impacted by treatment. Your body may change in look, the way it functions and the way you personally feel about it. In this workshop you will learn about the physical and emotional impacts of treatment, evidence-based strategies to cope, and practical resources.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Support for Caregivers: Preventing and Treating Compassion Fatigue Sponsored byby Virginia Mason Franciscan Health
2025-04-09 10:00 - 11:00 | [ONLINE] Virginia Mason Franciscan Health
This class is designed to equip caregivers with the knowledge, skills, and strategies needed to prevent and effectively manage compassion fatigue, a common phenomenon experienced by those who regularly provide care and support to family & friends living with cancer. Participants will explore the causes and symptoms of compassion fatigue, and gain a deeper understanding of its psychological, emotional, and physical impacts as well as tools to build resilience and exercise self-care.
CLICK HERE TO REGISTER
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

Addressing the Trauma of Cancer with EMDR Sponsored by Overlake Medical Center
2025-04-10 09:30 - 10:30 | [ONLINE] Overlake Medical Center
EMDR, Eye Movement Desensitization and Reprocessing, is a therapy that can be a coping tool to address cancer related trauma. People often make new connections insights as a result of the therapeutic approach. In this presentation we will discuss the elements of EMDR and how it can assist in recovery from the upheaval of cancer, and how to find an EMDR therapist in your community.
CLICK HERE TO REGISTER
Need help getting registered? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

[CANCELED] Current Trends in Genetic Testing for Breast Cancer Sponsored by EvergreenHealth
2025-04-16 09:30 - 10:30 | [ONLINE] EvergreenHealth
This presentation will offer an update on current trends in risk assessment, genetic counseling and testing for breast cancer. It will include a discussion about resources that are available for genetic counseling and testing in the community.

Meditative Doodling Sponsored by Valley Medical Center
2025-04-19 10:00 - 11:00 | [ONLINE] Valley Medical Center
Get your Zen on and learn meditative doodling techniques for relaxing, de-stressing and contemplating.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Celebration of Earth Day: Sound Spa & Meditation Sponsored by Virginia Mason Franciscan Health
2025-04-22 15:00 - 16:00 | [ONLINE] Virginia Mason Franciscan Health
Kim will offer a meditation and sound spa using Tibetan singing bowls, Koshi earth chimes, rain column, and more to celebrate the Earth.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Depression & Cancer Sponsored by Fred Hutchinson Cancer Center
2025-04-23 17:30 - 18:30 | [ONLINE] Fred Hutchinson Cancer Center
Depression is one of the most common types of mental distress. Feelings of sadness, grief, or distress are a normal response to having cancer. One in four people who have, or had, cancer experiences depression. It can happen at any point during your cancer journey. Come learn about the signs & symptoms of depression, and interventions that can support you in difficult times.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Cancer & Nutrition: Love Your Liver with a Gentle Detox Sponsored by Virginia Mason Franciscan Health
2025-04-29 17:30 - 19:00 | [ONLINE] Virginia Mason Franciscan Health
Giving your liver a boost and allowing your immune and digestive system to rest creates an environment for your body to detoxify. Our presenter Heidi Lucas, ND, FABNO will help with the mechanics of doing a gentle detox.
CLICK HERE TO REGISTER
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Coping with Cancer: Restoring Balance: Managing Emotions with Grace Sponsored by Virginia Mason Franciscan Health
2025-05-07 10:00 - 11:00 | [ONLINE] Virginia Mason Franciscan Health
Everyone encounters difficult emotions, and it’s not always easy to navigate them. In this class, we’ll focus on cultivating awareness of our thoughts and feelings without judgment, helping us restore a sense of balance in our lives.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Intro to Exercise & Movement Sponsored by Overlake Medical Center
2025-05-08 09:30 - 10:00 | [ONLINE] Overlake Medical Center
Learn how gentle exercise and movement can support your recovery and overall well-being after cancer treatment. This class covers safe and effective ways to build strength, improve flexibility, and boost energy levels.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.
