Benefits of Medical Cannabis Sponsored NW Lymphedema Center
2025-10-11 12:30 - 13:30 (America/Los_Angeles) | [ONLINE] Cancer Lifeline
This presentation will focus on the medical uses of marijuana in cancer treatment. Clinical experience will be shared on using this plant for assistance with side effects of treatments and for its appropriate and safe use in oncology.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

[IN-PERSON] Equine Support Workshops Sponsored By Cancer Lifeline
2025-10-11 13:00 - 15:00, 2025-11-08 13:00 - 15:00 | [IN-PERSON] Courageous Connections
Discover the healing power of connecting with horses in this unique workshop designed for individuals living with cancer. Research shows that bonding with horses can have profound benefits for our mental and emotional well-being. In this session, hosted by Cancer Lifeline, you’ll learn how interacting with horses can provide valuable tools to manage the stress of daily life with cancer. While participants won’t be riding, you’ll have the chance to groom and walk the horses, creating meaningful connections. This in-person workshop will take place at Courageous Connections near Lake Stevens. Please note that Zoom is used for registration purposes only, and registration closes the Monday prior to the event to ensure sufficient volunteers and staff. Ages 5 and above. Click on the link below!
CLICK HERE TO REGISTER
Questions? Please call 425-260-7430

Treating the Emotional Trauma of a Cancer Diagnosis Sponsored by Virginia Mason Franciscan Health
2025-10-13 12:00 - 13:00 | [ONLINE] Virginia Mason Franciscan Health
Being diagnosed with cancer is shocking. In addition to the deep learning you are suddenly forced into regarding your specific type of cancer, the fear, anxiety, and even PTSD symptoms can be overwhelming. In this presentation you will learn about EMDR (Eye Movement Desensitization and Reprocessing) and other body-based methods for tending to the hidden wounds of a cancer diagnosis.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Medical Cannabis & Sleep Sponsored by EvergreenHealth
2025-10-14 18:30 - 19:30 | [ONLINE] EvergreenHealth
This presentation will focus on the benefits of medical cannabis for those living with cancer. Clinical experience will be shared about how it can help with side effects of treatments and help with a special focus on sleep & it’s appropriate and safe use in oncology.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Coping with Breast Cancer: Living with Uncertainty Sponsored by EvergreenHealth
2025-10-15 09:30 - 10:30 | [ONLINE] EvergreenHealth
Join us in a compassionate space to acknowledge the fears and unknowns that come with a breast cancer diagnosis. Through guided discussion and sharing of supportive practices, you’ll discover ways to ease anxiety, strengthen resilience, and stay connected to hope and meaning even in uncertain times.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

The Neuroscience of Anxiety Sponsored by St. Anne Cancer Center
2025-10-15 13:00 - 14:00 | [ONLINE] St. Anne Cancer Center
Cancer affects our body and the stress of the experience can affect our brains. Join us to gain skills in recognizing your own responses to stress, anxiety and grief and develop evidence-based strategies for coping and thriving.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

End of Life Series: A Life Changing Journey Sponsored by Cancer Lifeline
2025-10-17 14:00 - 15:30 | [ONLINE] Cancer Lifeline
This six-week series is a living laboratory in which we will explore beliefs, fears, dreams, and desires for what is most important. We will be using a tool named Best 3 Months that will explore the 5 areas of life, End-of-Life fulfillment, care, and planning process. This will be a life-changing, transformational process. It goes beyond Advanced Directives, DNR’s and Living Wills. It accomplishes some of the following:-Simulates an end-of -life journey much like a hero’s journey you embark on as if it is your last 3 months of life.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Neuropathy & Cancer Treatment Sponsored by Valley Medical Center
2025-10-18 10:00 - 11:00 | [ONLINE] Valley Medical Center
Peripheral neuropathy can be a side effect of cancer treatments such as chemotherapy and radiation therapy. a condition caused by damage to the peripheral nervous system. It can cause symptoms like pain, weakness, tingling, numbness, or sensitivity, often in the hands or feet. Learn ways integrative medicine can address this condition.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Supporting Healthy Skin Care When Living with Lymphedema Sponsored by Overlake Medical Center
2025-10-21 17:30 | [ONLINE] Overlake Medical Center
With lymphedema, essential oils can be incorporated into skincare routines and can potentially help with lymphatic drainage and reduce swelling. Jimm will discuss safe practices when thinking of adding essential oils to your skin care routine.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Acupuncture To Support Prostate Cancer Treatment & Recovery Sponsored by Fred Hutchinson Cancer Center
2025-10-22 17:30 - 18:30 | [ONLINE] Fred Hutchinson Cancer Center
FHCC Integrative Medicine offers acupuncture in the treatment of prostate cancer as a supportive treatment modality. It’s efficacy in decreasing the side effects of radiation or chemotherapy has been recognized. Come learn about this beneficial modality.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Cancer Survivorship: Tools to Support Treatment Recovery Sponsored by EvergreenHealth
2025-10-28 11:00 - 12:30 | [ONLINE] EvergreenHealth
Cancer recovery requires giving tender attention to the body, mind and spirit. Learn easy-to-use tools for managing worry, practicing self-compassion and using inner reflection to move forward with more confidence in health and life.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Survivorship Workshop: Navigating Change & Transitions Sponsored by Overlake Medical Center
2025-10-29 13:00 - 15:00 | [ONLINE] Overlake Medical Center
Join us to learn about navigating life after treatment through reflective writing and other supportive practices. Together, we’ll explore how to draw meaning from pivotal experiences and reconnect with what truly matters.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Changing Bodies: Coping with Physical & Emotional Changes Due to Treatment Sponsored by Swedish Cancer Institute
2025-11-01 13:00 - 14:30 | [ONLINE] Swedish Cancer Institute
Many cancer patients struggle with coming to terms with how their bodies are impacted by treatment. Your body may change in look, the way it functions and the way you personally feel about it. In this workshop you will learn about the physical and emotional impacts of treatment, evidence based strategies to cope, and practical resources.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Culturally Relevant Support for BIPOC Cancer Patients Sponsored by Cancer Lifeline
2025-11-08 10:00 - 11:00 | [ONLINE] Cancer Lifeline
This presentation explores how multicultural therapy can support BIPOC patients with cancer by integrating cultural values, communication styles, and community resources into care. Participants will learn how culturally informed approaches enhance emotional resilience, foster empowerment, and promote more effective connections between patients and healthcare providers.
To Register, download the Zoom app and then CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Laughter Yoga & The Emotional Freedom Technique Sponsored by NW Lymphedema Center
2025-11-08 12:30 - 13:30 | [ONLINE] Cancer Lifeline
Laughter gets energy flowing. Tapping helps it settle and release. We will start with laughter yoga – the deep breathing and playful movement will increase the oxygen flow, get the circulation going and stimulate the lymphatic system — in addition to reducing stress and tension! Then we will transition into EFT Tapping where we will regulate the nervous system, reducing emotional and physical tension. Participants can do this seated and with limited mobility (or stand if they want to move around more).
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Nature’s Remedy: Aromatherapy for Rest and Renewal Sponsored by Virginia Mason Franciscan Health
2025-11-11 14:00 - 15:00 | [ONLINE] Virginia Mason Franciscan Health
Discover how the natural power of essential oils can help calm your mind, ease stress, and promote deep relaxation. In this class, you’ll explore gentle aromatherapy techniques and soothing scents that support rest, renewal, and emotional balance. Leave with simple ways to bring more peace and comfort into your daily life.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Survivorship: Exercising Self Compassion Sponsored by EvergreenHealth
2025-11-11 18:30 - 19:30 | [ONLINE] EvergreenHealth
Exercising self-compassion involves treating yourself with the same kindness, care, and understanding that you would offer a close friend, especially during difficult times. In this presentation you’ll learn tools to focus attention and increase compassion for yourself.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Sleep and Anxiety: Tools for Restorative Rest Sponsored by Virginia Mason Franciscan Health
2025-11-12 10:00 - 11:00 | [ONLINE] Virginia Mason Franciscan Health
Struggling with anxiety or restless nights? This class will help you take practical steps toward better sleep. Learn proven techniques to calm your mind, manage nighttime worries, and create habits that promote deeper, more restorative rest. Walk away with tools you can start using right away to feel more rested and resilient.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Mason Health Cancer Wellness Support Group Sponsored by Cancer Lifeline
2025-11-12 16:00 - 18:30, 2025-12-10 16:00 - 18:30 | [ONLINE] Cancer Lifeline
Each month, we come together as a welcoming community of support, learning, and healing. Skilled facilitators share new tools and resources to increase personal wellbeing through interactive group discussions, journaling, expressive arts, and much more. Developed as a yearlong wellness program for cancer patients, survivors, and companions, we invite participants to join at any time.
CLICK HERE TO REGISTER
Questions? Please email programs@harmonyhill.org or call 360.898.2363.

Easing Into the Holidays with Creative Expression Sponsored by Valley Medical Center
2025-11-15 10:00 - 11:00 | [ONLINE] Valley Medical Center
Slow down your mind & focus on snowflake mandala doodles to bring you joy!
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Lower Body Self Lymphatic Massage Sponsored by Overlake Medical Center
2025-11-18 17:30 - 18:30 | [ONLINE] Overlake Medical Center
In this presentation Melissa Snyder, a Physical & Rehabilitation Therapist, will guide you through self-massage of the lower body for Lymphedema.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Palliative Care an Important Component of Cancer Care Sponsored by Fred Hutchinson Cancer Center
2025-11-19 17:30 - 18:30 | [ONLINE] Fred Hutchinson Cancer Center
You will learn the vital role that Palliative Care can play in your cancer journey, improving your quality of life regardless of the stage of illness.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Tools for Managing Chronic Pain Sponsored by EvergreenHealth
2025-11-20 18:30 - 19:30 | [ONLINE] EvergreenHealth
Join us to learn simple ways to quiet the mind and learn how meditation & guided visualization can be beneficial in managing chronic pain. You will learn a variety of techniques that you can easily practice whenever you need it most.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

What to Eat When Nothing Tastes Good Sponsored by EvergreenHealth
2025-12-03 18:30 - 19:30 | [ONLINE] EvergreenHealth
GI cancer treatment often brings shifts in taste, smell, and appetite that can make it hard to get the nourishment your body needs. This class offers guidance on the foods that tend to work best—and those that may be harder to tolerate—along with creative ways to adjust meals so they’re both soothing and nourishing. You’ll leave with practical tools to support digestion, maintain energy, and make eating more manageable during treatment.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Living Well Beyond Cancer-The Power of Food Sponsored by Virginia Mason Franciscan Health
2025-12-08 12:00 - 13:00 | [ONLINE] Virginia Mason Franciscan Health
Join us for a talk with registered dietitian, Kate Ueland, MS, RD, CSO, to discuss our current understanding of the role of nutrition and colorectal cancer. Kate will discuss how to reduce your risk of colorectal cancer and how to stay in survivorship utilizing the power of food. We will also cover some common myths around cancer and nutrition, such as the ketogenic diet, acid/alkaline diet, vegan diet, intermittent fasting, time-restricted diet, and others. We will also discuss the role of sugar and cancer and how it may or may not “feed” cancer.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Cancer Survivorship: Fear of Recurrence Sponsored by EvergreenHealth
2025-12-09 18:30 - 19:30 | [ONLINE] EvergreenHealth
Do the fear and anxiety of having a cancer recurrence hold you back from the life you wish to live? Join us to learn simple strategies for managing the fear and uncertainty that come with having had a cancer diagnosis.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Communicating Effectively When You're Feeling Overwhelmed Sponsored by Virginia Mason Franciscan Health
2025-12-10 10:00 - 11:00 | [ONLINE] Virginia Mason Franciscan Health
When life feels heavy, it can be hard to share what’s on your mind. This class offers a caring space to explore ways to express yourself with honesty and compassion, even during difficult moments. Together, we’ll practice gentle communication strategies that can help you feel heard, supported, and more connected to those around you.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Skills for Handling Difficult Emotions Sponsored by EvergreenHealth
2025-12-10 18:30 - 19:30 | [ONLINE] EvergreenHealth
Everyone experiences challenging emotional states and we don’t always know how to manage these big feelings. Using the R.A.I.N (Recognize, Accept, Investigate & Nurture) Meditation tool developed by Michelle McDonald, we will practice maintaining awareness of your thoughts and feelings, without judgement.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.
