Survivorship: Exercising Self Compassion Sponsored by EvergreenHealth
2025-11-11 18:30 - 19:30 (America/Los_Angeles) | [ONLINE] EvergreenHealth
Exercising self-compassion involves treating yourself with the same kindness, care, and understanding that you would offer a close friend, especially during difficult times. In this presentation you’ll learn tools to focus attention and increase compassion for yourself.
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Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Sleep and Anxiety: Tools for Restorative Rest Sponsored by Virginia Mason Franciscan Health
2025-11-12 10:00 - 11:00 | [ONLINE] Virginia Mason Franciscan Health
Struggling with anxiety or restless nights? This class will help you take practical steps toward better sleep. Learn proven techniques to calm your mind, manage nighttime worries, and create habits that promote deeper, more restorative rest. Walk away with tools you can start using right away to feel more rested and resilient.
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Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Mason Health Cancer Wellness Support Group Sponsored by Cancer Lifeline
2025-11-12 16:00 - 18:30, 2025-12-10 16:00 - 18:30 | [ONLINE] Cancer Lifeline
Each month, we come together as a welcoming community of support, learning, and healing. Skilled facilitators share new tools and resources to increase personal wellbeing through interactive group discussions, journaling, expressive arts, and much more. Developed as a yearlong wellness program for cancer patients, survivors, and companions, we invite participants to join at any time.
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Questions? Please email programs@harmonyhill.org or call 360.898.2363.

Easing Into the Holidays with Creative Expression Sponsored by Valley Medical Center
2025-11-15 10:00 - 11:00 | [ONLINE] Valley Medical Center
Slow down your mind & focus on snowflake mandala doodles to bring you joy!
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Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Lower Body Self Lymphatic Massage Sponsored by Overlake Medical Center
2025-11-18 17:30 - 18:30 | [ONLINE] Overlake Medical Center
In this presentation Melissa Snyder, a Physical & Rehabilitation Therapist, will guide you through self-massage of the lower body for Lymphedema.
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Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Palliative Care an Important Component of Cancer Care Sponsored by Fred Hutchinson Cancer Center
2025-11-19 17:30 - 18:30 | [ONLINE] Fred Hutchinson Cancer Center
You will learn the vital role that Palliative Care can play in your cancer journey, improving your quality of life regardless of the stage of illness.
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Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Tools for Managing Chronic Pain Sponsored by EvergreenHealth
2025-11-20 18:30 - 19:30 | [ONLINE] EvergreenHealth
Join us to learn simple ways to quiet the mind and learn how meditation & guided visualization can be beneficial in managing chronic pain. You will learn a variety of techniques that you can easily practice whenever you need it most.
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Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

What to Eat When Nothing Tastes Good Sponsored by EvergreenHealth
2025-12-03 18:30 - 19:30 | [ONLINE] EvergreenHealth
GI cancer treatment often brings shifts in taste, smell, and appetite that can make it hard to get the nourishment your body needs. This class offers guidance on the foods that tend to work best—and those that may be harder to tolerate—along with creative ways to adjust meals so they’re both soothing and nourishing. You’ll leave with practical tools to support digestion, maintain energy, and make eating more manageable during treatment.
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Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Living Well Beyond Cancer-The Power of Food Sponsored by Virginia Mason Franciscan Health
2025-12-08 12:00 - 13:00 | [ONLINE] Virginia Mason Franciscan Health
Join us for a talk with registered dietitian, Kate Ueland, MS, RD, CSO, to discuss our current understanding of the role of nutrition and colorectal cancer. Kate will discuss how to reduce your risk of colorectal cancer and how to stay in survivorship utilizing the power of food. We will also cover some common myths around cancer and nutrition, such as the ketogenic diet, acid/alkaline diet, vegan diet, intermittent fasting, time-restricted diet, and others. We will also discuss the role of sugar and cancer and how it may or may not “feed” cancer.
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Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Cancer Survivorship: Fear of Recurrence Sponsored by EvergreenHealth
2025-12-09 18:30 - 19:30 | [ONLINE] EvergreenHealth
Do the fear and anxiety of having a cancer recurrence hold you back from the life you wish to live? Join us to learn simple strategies for managing the fear and uncertainty that come with having had a cancer diagnosis.
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Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Communicating Effectively When You're Feeling Overwhelmed Sponsored by Virginia Mason Franciscan Health
2025-12-10 10:00 - 11:00 | [ONLINE] Virginia Mason Franciscan Health
When life feels heavy, it can be hard to share what’s on your mind. This class offers a caring space to explore ways to express yourself with honesty and compassion, even during difficult moments. Together, we’ll practice gentle communication strategies that can help you feel heard, supported, and more connected to those around you.
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Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Skills for Handling Difficult Emotions Sponsored by EvergreenHealth
2025-12-10 18:30 - 19:30 | [ONLINE] EvergreenHealth
Everyone experiences challenging emotional states and we don’t always know how to manage these big feelings. Using the R.A.I.N (Recognize, Accept, Investigate & Nurture) Meditation tool developed by Michelle McDonald, we will practice maintaining awareness of your thoughts and feelings, without judgement.
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Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Combating Brain Fog with Nutrition Sponsored by Overlake Medical Center
2025-12-11 09:30 - 10:30 | [ONLINE] Overlake Medical Center
It is common to feel like your memory and other cognitive functions are a little off during and after cancer treatment. Come learn about ways in which nutrition can help combat brain fog.
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Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

The Importance of Fall Prevention Sponsored by NW Lymphedema Center
2025-12-13 12:30 - 13:30 | [ONLINE] Cancer Lifeline
Cancer treatment can affect balance, strength, and energy, increasing the risk of falls at home. In this class, you’ll learn practical tips to make your living space safer and reduce the chances of slips, trips, or falls in every area of your home.
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Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

How To Maintain Emotional Wellness During The Holidays Sponsored by Overlake Medical Center
2025-12-16 17:30 - 18:30 | [ONLINE] Overlake Medical Center
During the holiday season, shopping, social gatherings and heightened expectations can leave little room for self-care. Joy, stress, and mixed emotions are often overflowing. Simple art activities and creative expression offer a calming outlet this time of year, helping us restore balance and peace. No skills or artistic talent are required to embrace the hope and inspiration offered during this hour. This time is a gift to yourself!
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Supplies: Several sheets of paper, a pen for journaling & markers.
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

The Emotional Roller Coaster of Cancer: Finding Balance Sponsored by EvergreenHealth
2025-12-17 09:30 - 10:30 | [ONLINE] EvergreenHealth
Living with the uncertainty, fear, anxiety and sadness that often accompany a cancer diagnosis can leave us feeling undone and out of control. While these are normal, healthy emotions in response to a life changing event, there are healthy and unhealthy ways to deal with them. Come learn skills and strategies for coping well with the roller coaster of emotions that come along with living with cancer.
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Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

The Importance of Nutrition in Prostate Cancer Treatment & Recovery Sponsored by Fred Hutchinson Cancer Center
2025-12-17 17:30 - 18:30 | [ONLINE] Fred Hutchinson Cancer Center
Learn how a healthy, balanced diet can play an important role in supporting your body during prostate cancer treatment and recovery. This class explores foods and nutrients that may help manage side effects, maintain strength, and promote overall well-being. Participants will gain practical, realistic tools to nourish their bodies.
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Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Promoting Restorative Sleep Sponsored by EvergreenHealth
2025-12-18 18:30 - 19:30 | [ONLINE] EvergreenHealth
Restorative sleep is the period of deep, rejuvenating sleep that allows the body and mind to repair and replenish themselves. Meghan Zech, ND will share ways of improving your deep sleep capacity for those with living with prostate cancer.
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Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Strengthening Resilience With Gratitude Sponsored by Valley Medical Center
2025-12-20 10:00 - 11:00 | [ONLINE] Valley Medical Center
Come and explore the relationship between resilience and gratitude as a supportive tool for coping and meaning-making in the rigor of living with cancer. Melissa’s presentation will offer photography, selected poems/quotes and journal prompts as invitations for cultivating a nourishing practice that will inform and delight you in its accessibility and enjoyment.
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Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

[IN-PERSON] Beneficial Sound with Gongs Sponsored by Virginia Mason Franciscan Health
2025-12-20 13:00 - 14:30 | [IN-PERSON] Cancer Lifeline, 6522 Fremont Ave N, Seattle, 98103, United States
You’ll immerse yourself in the soothing experience of a restorative sound bath meditation, where calming tones and vibrations help quiet the mind and relax the body. Through the gentle resonance of sound, you’ll discover how this practice can release layers of stress, ease tension, and promote a deep sense of peace. Many people find that sound baths leave them feeling balanced and renewed, with greater physical relaxation, emotional clarity, and an overall sense of wellbeing. Although this class is in person, we still use Zoom as a registration tool, so please click the link below to register.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Communicating Your Needs with Friends & Family Sponsored by EvergreenHealth
2026-01-07 18:30 - 19:30 | [ONLINE] EvergreenHealth
Having trouble talking with your family or friends about your cancer? There are all kinds of reasons communication can go sideways when cancer is a part of the conversation. Join us to get some ideas and learn strategies to help when talking with others about your cancer.
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Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Navigating Cancer & Grief – January Series Sponsored by Cancer Lifeline
2026-01-08 18:00 - 19:30 | [ONLINE] Cancer Lifeline
This compassionate virtual cancer workshop is designed for individuals who are navigating grief and loss due to cancer, whether they are patients, survivors, caregivers, or loved ones.
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Questions? Please email programs@harmonyhill.org or call (360) 898-2363

Rooted & Restored: Nervous System Support for BIPOC Communities Facing Cancer Sponsored by Cancer Lifeline
2026-01-10 10:00 - 11:00 | [ONLINE] Cancer Lifeline
This presentation will help you to understand that the body is not just fighting cancer, it is healing from the stress of it, and the nervous system is the control center for this process. We will cover nervous system functioning, tuning in, and your regulation routine. This presentation is intentioned to be experiential in nature. We will end with reflection and creating a simple daily plan. Attunement with your nervous system may help manage the day-to-day stressors of cancer.
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Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm

Lymphedema 101 Sponsored by Overlake Medical Center
2026-01-10 12:30 - 13:30 | [ONLINE] Overlake Medical Center
Whether you’re at risk or currently have lymphedema, this informative presentation will introduce you to the signs, symptoms, treatment modalities and information on help prevention lymphedema.
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Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm

Navigating Transitions: Building Resilience in Challenging Times Sponsored by Virginia Mason Franciscan Health
2026-01-12 17:00 - 18:30 | [ONLINE] Virginia Mason Franciscan Health
Are you a patient, caregiver, family member, or friend navigating a cancer diagnosis? This 6-week offering will support you through all kinds of transitions that come with serious illness, teaching you skills to process and better cope with the ups and downs and create a resilient foundation to weather whatever life has in store for you. Learn more about the power that exists within you and how to reconnect with the incredible person you are, no matter what is happening in your life. Each session is a blend of education, skill-building, practice, and reflection – come to one or all.
*No Class 1/19 & 2/16
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Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm

Living Well with Cancer Sponsored by Cancer Lifeline
2026-01-13 13:00 - 15:00 | [ONLINE] Cancer Lifeline
Join us on an 11-week journey modeled on a clinical research study that Dr. Bonnie McGregor helped to design and conduct, this program will immerse you in the profound science and compassionate art of healing you can engage while living with a cancer diagnosis. It is a path steeped in human connection and sharing, built around skills to reduce stress, improve your immune function, and support your health long after the series is complete.
*This session is currently full. Please email programs@harmonyhill.org to be placed on a wait list.

Benefits of Aromatherapy for Anxiety Sponsored by EvergreenHealth
2026-01-13 18:30 - 19:30 | [ONLINE] EvergreenHealth
Discover how essential oils can be used as a gentle, therapeutic tool to help reduce anxiety and support both physical and emotional well-being. Designed for cancer patients and caregivers, this class explores safe and effective ways to incorporate aromatherapy into daily life, from easing stress and promoting relaxation to enhancing overall comfort during the cancer experience. Participants will learn practical techniques, recommended oils, and simple routines that can offer grounding, soothing support whenever it’s needed.
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Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Coping with Cancer: Managing Isolation During the Winter Sponsored by Virginia Mason Franciscan Health
2026-01-14 10:00 - 11:00 | [ONLINE] Virginia Mason Franciscan Health
We will explore practical ways to cope with the isolation and related sadness that can arise while staying indoors with fewer hours of daylight for extended periods of time.
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Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Honoring Choices - Advance Care Planning Sponsored by EvergreenHealth
2026-01-14 13:00 - 15:00 | [ONLINE] EvergreenHealth
In the event of a medical emergency, do you know what interventions you would, or would not, want? Do your loved ones know? Do you have someone designated to make decisions on your behalf, if you’re unable to? In this 2-hour workshop we will discuss your WISHES, talk about what is important to you, and learn what makes a good healthcare agent. You will have an opportunity to share “what a good day” means to you and think about your end of life choices. Advance care planning is about living!
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Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm.
